Add a sprinkle of herbal luxury to your weight loss meals with homemade Blue Salt, a fragrant blend of sea salt, dried lavender, and lemon zest. Infusing for just 24 hours lets the aromatic flavors deepen, creating a versatile finishing salt that elevates everything from grilled vegetables to lean proteins. A pinch adds big flavor without extra calories, making it a clever kitchen staple for mindful, flavor-packed eating.
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Table of Contents
Ingredients for Blue Salt
For the salt blend
- Coarse sea salt – This is the base of the mix, so go for something chunky and high-quality.
- Dried lavender flowers – Adds a floral note that’s subtle but so good. Don’t skip it!
- Dried thyme leaves – A earthy herb that balances everything beautifully.
- Dried rosemary leaves – Its piney flavor is essential for depth. Use fresh if you have it!
- Grated lemon zest – Brings a bright, citrusy pop that ties it all together. Freshly grated is best, of course.
Cook Time for Blue Salt Seasoning Blend
This beautiful Blue Salt recipe couldn’t be simpler to put together. Honestly, it takes about as long as brewing a cup of tea, but it gives you a whole jar of gourmet flavor to enjoy all season long.
| Prep Time | Infusion Time | Total Time |
|---|---|---|
| 10 minutes | 24 hours | 24 hours 10 minutes |
And I love that it’s a no-cook recipe. If you’re looking for another easy, flavorful creation, you’ll adore this all-purpose seasoning from my pantry.
How to Make Blue Salt for Chicken
Making this zesty lemon thyme seasoning mix is one of my favorite quick kitchen projects. It always feels special to create a savory dried herb salt crust from scratch. Here’s how I do it:
Step 1: Combine Your Ingredients
In a small mixing bowl, combine 1 cup coarse sea salt, 1 tablespoon dried lavender flowers, 1 teaspoon dried thyme leaves, 1 teaspoon dried rosemary leaves, and 1 teaspoon grated lemon zest.
Step 2: Mix Thoroughly
Use a fork or your fingers to mix the ingredients thoroughly for 1–2 minutes. You want those herbs and zest to be evenly distributed throughout the salt for a perfectly balanced herb-infused citrus salt blend.
Step 3: Transfer to a Jar
Transfer the mixture to a clean, airtight glass jar or container, using a spoon or spatula to get every last bit from the bowl.
Step 4: Let the Flavors Infuse
Seal the container tightly and tuck it away in a cool, dark place for at least 24 hours. This resting time is what transforms it from a simple mix into a magical coarse salt with floral notes.
Step 5: Final Stir and Use
After 24 hours, open the container and give it a gentle stir. Now it’s ready to use as a finishing salt! Store any extra in that airtight container for up to 3 months.
Pro Tips & Tasty Tweaks
After making this Blue Salt blend more times than I can count, I’ve picked up a few little secrets along the way. Here’s how I like to play with it in my kitchen:
- Flavor Swap: For a different twist, try orange zest instead of lemon. It pairs beautifully with the lavender and makes a wonderful roasted chicken lavender salt rub.
- Diet Tweak: If you’re watching your sodium, you can cut the salt with a potassium-based salt substitute. Just note the flavor intensity might change slightly.
- Texture Fix: If you prefer a finer blend, just give it a quick pulse in a spice grinder. I love it coarse for texture, but fine is perfect for seasoning infused water or salad dressings.
- Storage Tip: Keep it in a dark cupboard away from the stove. Heat and light can make the beautiful floral notes fade faster. For more clever kitchen storage ideas, check out my pink salt recipe guide.
Blue Salt
Ingredients
- 1 cup coarse sea salt
- 1 tbsp dried lavender flowers
- 1 tsp dried thyme leaves
- 1 tsp dried rosemary leaves
- 1 tsp grated lemon zest
Equipment
- Fork
- Airtight glass jar
Method
- In a small mixing bowl, combine 1 cup coarse sea salt, 1 tablespoon dried lavender flowers, 1 teaspoon dried thyme leaves, 1 teaspoon dried rosemary leaves, and 1 teaspoon grated lemon zest.
- Use a fork or your fingers to mix the ingredients thoroughly, ensuring the herbs and zest are evenly distributed throughout the salt.
- Transfer the mixture to a clean, airtight glass jar or container.
- Seal the container tightly and store it in a cool, dry place for at least 24 hours to allow the flavors to infuse into the salt.
- After 24 hours, open the container and give the mixture a gentle stir to redistribute the herbs and zest.
- Use immediately as a finishing salt or store in the airtight container for up to 3 months.
Private Notes
Tried this recipe?
Let us know how it was!Nutrition and Health Benefits
When I first started making this Blue Salt, I loved how it made simple foods sing with flavor. But what really won me over were the little nutritional bonuses tucked into each jar. It’s more than just salt—it’s a blend of wholesome ingredients that bring their own goodness to the table.
Let’s talk minerals. Good quality sea salt naturally contains trace minerals like magnesium and potassium. When you combine that with antioxidant-rich herbs like thyme and rosemary, plus the vitamin C in lemon zest, you’re creating a seasoning that supports wellness in every sprinkle.
I find that using this herb-infused citrus salt blend helps me use less salt overall because the flavors are so vibrant. A little goes a long way, which is perfect for heart-healthy cooking. If you’re curious about other mineral-rich options, you might enjoy exploring my Himalayan salt water guide for different approaches to mineral supplementation.
According to salt consumption guidelines from health authorities, moderating sodium intake is important for overall wellness. This Blue Salt recipe lets you maximize flavor while potentially using less sodium than plain salt would require.
For those watching their diet, this versatile Blue Salt seasoning blend can transform bland healthy foods into something you’ll actually crave. I often use it on steamed vegetables instead of butter or oil. Discover more seasoning ideas in my fat-burning meals collection that features similar flavor-boosting tricks.
A Lighter Version of Blue Salt
Sometimes you want all the flavor of our Blue Salt recipe but with less sodium. Over the years, I’ve perfected a lighter approach that doesn’t sacrifice any of that wonderful aroma or taste.
My favorite trick is to replace half the sea salt with nutritional yeast or crushed dried mushrooms. They add that savory umami punch while significantly reducing the sodium content. The lavender and citrus still shine through beautifully, creating a balanced blend that’s perfect for sodium-conscious cooking.
Another option is to use a potassium-based salt substitute for portion of the blend. Just start with a small amount and adjust to taste, as some alternatives can have a different flavor profile than traditional salt. This creates a fantastic roasted chicken lavender salt rub that’s lower in sodium but big on flavor.
If you’re experimenting with reduced-sodium cooking, you might find inspiration in my pink salt drink recipe which explores other ways to incorporate minerals mindfully. For more healthy seasoning ideas, check out my pink salt diet approach that focuses on flavor without excess sodium.
Thoughtful Tips for Special Diets
When my cousin was diagnosed as pre-diabetic a few years back, I started paying closer attention to how seasonings can support different dietary needs. What I learned in my kitchen is that big flavor doesn’t have to mean added sugar or unhealthy ingredients.
For those managing blood sugar, this Blue Salt herb mix is naturally sugar-free and low glycemic, making it a wonderful option for diabetic-friendly cooking. The herbs and citrus provide bright flavors without any need for sweeteners. I love that it helps create meals that are both delicious and blood sugar friendly.
If you’re using this as part of a sugar-conscious lifestyle, remember that the lemon zest adds natural citrus notes without spiking glucose levels. It’s one of my favorite ways to add vibrancy to chicken or fish without relying on sugar-based marinades or sauces.
For those avoiding sodium, you can adapt this blend by reducing the salt and increasing the herb ratio. Try using two parts dried herbs to one part salt, and consider adding a pinch of garlic powder or onion powder for extra dimension. This creates a savory dried herb salt crust that’s lower in sodium but still packed with flavor.
How to Serve Blue Salt
I’ll never forget the first time I served this Blue Salt to my Sunday supper club. My friend Marie, who claims to be “herb-averse,” took one bite of the chicken seasoned with our zesty lemon thyme seasoning mix and asked for the recipe right there at the table. That’s the magic of this blend—it wins over even the most skeptical eaters.
This coarse salt with floral notes is my secret weapon for summer grilling seasoning. I keep a small jar right by the barbecue for sprinkling on corn on the cob, grilled peaches, and of course, chicken. The lavender and lemon make everything taste like a Provençal summer evening, even if you’re just on your back patio.
For everyday meals, I love it on roasted vegetables—especially carrots and sweet potatoes. The herbal notes complement their natural sweetness beautifully. Try it on avocado toast with a squeeze of fresh lime, or mix a pinch into your olive oil for dipping crusty bread.
If you’re serving company, create a beautiful seasoning station with small bowls of this Blue Salt for chicken alongside your main dishes. It lets guests customize their plates and always sparks conversation. For more entertaining ideas, explore my dr. jastreboff pink salt approach to conscious eating.
Don’t forget the drinks! A tiny pinch of this blend can elevate your infused water or cucumber spa water with subtle herbal notes that make hydration feel luxurious. It’s those little touches that turn everyday moments into something special.
Mistakes to Avoid
When I first started making this Blue Salt seasoning blend years ago, I made every mistake in the book. Now I want to share what I’ve learned so you can skip the trial and error phase I went through.
The biggest mistake is using fresh herbs instead of properly dried ones. Fresh herbs contain moisture that can make your salt clumpy and reduce its shelf life. Always ensure your herbs are completely dry and brittle before mixing them into your Blue Salt herb mix.
Another common error is grinding the salt too finely. This beautiful coarse salt with floral notes needs some texture to properly adhere to foods and release its flavors gradually. I use a mortar and pestle for just a few gentle crushes to preserve those lovely crystal formations.
Don’t rush the drying process if you’re using fresh citrus zest. I learned this lesson the hard way when my first batch developed mold. The zest needs to be completely dry—usually 24-48 hours in a low oven or dehydrator—before combining with your salt and herbs.
According to medical perspective on salt tricks, proper preparation matters for both flavor and food safety. For more seasoning tips that avoid common pitfalls, check out my pink salt hack guide that shares similar preparation wisdom.
How to Store Blue Salt
I’ll never forget the summer my grandmother visited from Georgia and saw my Blue Salt stored in a clear glass jar on the windowsill. She gently moved it to a dark cupboard, explaining that sunlight fades those beautiful herbal flavors she’d worked so hard to cultivate in her own garden.
Store your finished Blue Salt seasoning blend in an airtight container away from light and heat. I prefer glass jars with tight-fitting lids, but ceramic containers work beautifully too. The key is keeping moisture out while preserving those delicate citrus and herbal aromas.
This herb-infused citrus salt blend will maintain its vibrant flavor for about 6 months when stored properly. I always label my jars with the date I made them, which helps me rotate through my seasoning collection before the flavors begin to diminish.
If you notice any clumping or moisture, simply spread the salt on a baking sheet and warm it in a low oven (200°F) for 10-15 minutes. This will restore its free-flowing texture. For more storage tips on similar ingredients, explore my pink salt drink preparation guide that covers proper preservation methods.
Try This Blue Salt Yourself
I still remember the first time I served chicken with this Blue Salt to my skeptical uncle—a man who seasoned everything with just salt and pepper. After one bite, he asked for the recipe, and now he makes batches to share with his golf buddies. That’s the magic of this blend—it converts even the most traditional palates.
I encourage you to make this Blue Salt for chicken and experience how it transforms simple weeknight meals into something special. The lavender and lemon create this beautiful harmony that makes everyday cooking feel like a celebration of flavors.
Once you try this versatile summer grilling seasoning, you’ll find yourself reaching for it constantly. It becomes one of those kitchen staples that you wonder how you ever lived without. The way it enhances vegetables, proteins, and even simple snacks will make you feel like you’ve unlocked a secret culinary superpower.
If you love this approach to flavor-building, you might enjoy exploring my pink Himalayan salt drink variations for another way to incorporate mineral-rich seasonings into your routine. For more all-purpose seasoning ideas, check out my versatile seasoning collection that features similar flavor-boosting blends.
Frequently Asked Questions
What does blue salt do for you?
This Blue Salt recipe enhances flavors while potentially allowing you to use less sodium overall. The herb and citrus infusion creates such vibrant taste that a little goes a long way, making it wonderful for heart-conscious cooking. I find it transforms simple ingredients into restaurant-quality dishes with just a sprinkle.
What’s the difference between blue salt and Himalayan salt?
While both contain trace minerals, this Blue Salt seasoning blend is actually an herb-infused creation rather than a naturally occurring salt variety. The blue comes from dried lavender flowers rather than mineral content. For information on naturally colored salts, you might explore my Himalayan salt guide that discusses mineral-rich options.
What is blue salt and where do you buy it?
This particular Blue Salt is a homemade blend of sea salt, dried lavender, citrus zest, and herbs—you won’t find it exactly like this in stores. The beauty of making it yourself is controlling the ingredients and freshness. I prefer crafting it at home where I can adjust the herb ratios to my family’s taste preferences.
What does blue salt come from?
The blue color in this recipe comes from dried lavender flowers rather than geological sources. While there are naturally blue salts like Persian blue salt that form underground, our homemade version gets its beautiful hue and floral notes from carefully selected culinary lavender. This creates that distinctive coarse salt with floral notes that makes everything taste special.
More Flavorful Recipes You’ll Love
If you enjoyed making this Blue Salt, you might want to try these other seasoning blends that bring big flavor to simple ingredients.
- Spicy Pink Salt Blend – A warming seasoning that adds kick to lean proteins and roasted vegetables.
- Citrus Herb Salt – Bright and zesty blend perfect for fish, chicken, and summer salads.
- Mediterranean Seasoning – Savory mix with Greek influences that makes weeknight meals feel vacation-worthy.
- Low-Sodium Herb Blend – Flavor-packed seasoning that reduces salt without sacrificing taste.
