Carrot Soufflé blends sweet, earthy carrots into a warm, spiced dessert that feels both elegant and cozy. You’ll purée the tender, boiled carrots until perfectly smooth before folding in melted butter and cinnamon-spiced batter. Baked until golden and delightfully jiggly, this light treat is a lovely finish to any dinner gathering or holiday meal.
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Ingredients for Carrot Souffle
For the souffle
- Carrots – Peeled and chopped into bite-sized pieces; they’ll cook down into the smoothest puree.
- Granulated Sugar – Just the right amount to sweeten without overpowering the carrots.
- All-Purpose Flour – This helps bind everything together for that perfect texture.
- Baking Powder – A little lift to make the souffle light and airy.
- Ground Cinnamon – A warm, cozy touch that complements the carrots beautifully.
- Fine Salt – Just a pinch to balance the sweetness and enhance the flavors.
- Eggs – Use room temperature ones for the best results.
- Unsalted Butter – Melted and slightly cooled, it adds richness to the souffle.
- Pure Vanilla Extract – A splash for that lovely depth of flavor.
For serving
- Powdered Sugar – A light dusting on top for a pretty finish and a hint of sweetness.
Cook Time for Easy Carrot Souffle
I love how this carrot souffle comes together without a fuss, making it perfect for a busy weeknight or a last-minute holiday side dish. Here’s the timing breakdown so you can plan your meal perfectly.
| Step | Time |
|---|---|
| Prep Time | 25 minutes |
| Cook Time | 55 minutes |
| Total Time | 80 minutes |
If you’re looking for more simple, elegant dishes to round out your menu, check out my collection of vegetable side dishes that pair beautifully with this fluffy spiced carrot side dish.
How to Make Carrot Souffle Recipe
Step 1: Prep Your Dish and Oven
Preheat the oven to 350°F (175°C). Generously grease a 2-quart soufflé dish or an 8×8-inch baking dish with butter, ensuring the bottom and sides are fully coated.
Step 2: Cook the Carrots
Place the peeled and chopped carrots in a large pot, cover with water, and bring to a boil. Cook for 20–25 minutes until the carrots are very tender and can be easily pierced with a fork. Drain the carrots thoroughly in a colander to remove all excess water.
Step 3: Create a Smooth Puree
Transfer the drained carrots to a food processor and process for 1–2 minutes until they form a completely smooth, lump-free puree. Allow the puree to cool for 5 minutes to prevent cooking the eggs when combined.
Step 4: Combine the Batter
Add the granulated sugar, flour, baking powder, cinnamon, salt, eggs, melted butter, and vanilla extract to the food processor with the carrot puree. Process for another 1–2 minutes, stopping to scrape down the sides with a rubber spatula, until the batter is completely smooth and well combined.
Step 5: Bake to Perfection
Pour the batter into the prepared dish, spreading it evenly with a spatula. Bake for 45–55 minutes until the top is deep golden brown and the center is set with only a slight jiggle when gently shaken.
Step 6: Rest and Serve
Remove the soufflé from the oven and let it rest for 10 minutes to firm up slightly. Dust the top lightly with powdered sugar using a fine-mesh sieve just before serving.
Pro Tips & Tasty Tweaks
Over the years, I’ve picked up a few tricks to make this carrot souffle truly unforgettable. Whether you’re serving it as a sweet carrot casserole for the holidays or a cozy weeknight treat, these little adjustments can make all the difference.
- Flavor Swap: For a savory souffle with roasted carrots, try swapping the cinnamon for a pinch of nutmeg and thyme. It creates a completely different flavor profile that’s just as delightful.
- Diet Tweak: If you’re watching your sugar intake, you can reduce the granulated sugar by a quarter cup. The natural sweetness of the carrots still shines through beautifully.
- Texture Fix: For the fluffiest results, make sure your eggs are at room temperature before mixing. This helps them incorporate more evenly into the batter.
- Storage Tip: Leftovers keep wonderfully in the refrigerator for up to three days. Simply reheat individual portions in the oven at 300°F for about 15 minutes. For more healthy baking recipes that store well, explore my collection of make-ahead dishes.
Remember, the key to a perfect carrot souffle is patience during the pureeing stage. Take your time to achieve that silky smooth texture, and you’ll be rewarded with the most elegant dish. If you’re planning a holiday menu, this pairs beautifully with other healthy Thanksgiving sides for a balanced feast.
Carrot Souffle
Ingredients
- 1 pound carrots peeled and chopped into 1-inch pieces
- 3/4 cup granulated sugar
- 1/4 cup all-purpose flour
- 1 tsp baking powder
- 1/2 tsp ground cinnamon
- 1/4 tsp fine salt
- 3 large eggs at room temperature
- 1/2 cup unsalted butter melted and slightly cooled
- 2 tsp pure vanilla extract
- Powdered sugar for dusting
Method
- Preheat your oven to 350°F (175°C) and generously grease a 2-quart soufflé dish or an 8×8-inch baking dish with butter.
- Place the chopped carrots in a large pot, cover with water, and bring to a boil. Cook for 20-25 minutes until the carrots are very tender and can be easily pierced with a fork. Drain the carrots thoroughly in a colander.
- Transfer the drained carrots to a food processor and process for 1-2 minutes until they form a completely smooth, lump-free puree. Let the puree cool for 5 minutes.
- Add the granulated sugar, flour, baking powder, cinnamon, salt, eggs, melted butter, and vanilla extract to the food processor with the carrot puree. Process for another 1-2 minutes, pausing to scrape down the sides, until the batter is completely smooth and well combined.
- Pour the batter into the prepared dish and bake for 45-55 minutes. The soufflé is done when the top is deep golden brown and the center is set with only a slight jiggle.
- Let the soufflé rest for 10 minutes before serving. Dust the top lightly with powdered sugar just before serving.
Nutrition
Notes
Private Notes
Tried this recipe?
Let us know how it was!Nutrition and Health Benefits
I love knowing that this carrot souffle brings both comfort and nourishment to the table. Carrots are naturally rich in beta-carotene, which our bodies convert to vitamin A, supporting vision and immune health.
This fluffy spiced carrot side dish also provides a good dose of fiber from the carrots, helping with digestion and keeping you satisfied longer. The eggs contribute protein, making this more balanced than many traditional desserts.
While this carrot souffle recipe does contain sugar, you can easily adjust it to your dietary needs. For those watching their intake, I share some sugar-conscious tweaks in the section below.
If you’re looking for other vegetable-forward dishes with nutritional benefits, my roasted carrots and healthy soup recipes offer wonderful options. For those seeking a lighter version, this Healthier Carrot Soufflé Recipe uses Greek yogurt for added protein.
A Lighter Version of Carrot Souffle
Sometimes we want all the comfort of this baked carrot souffle with a lighter touch. Over the years, I’ve developed some simple swaps that maintain the delicious flavor while adjusting for different dietary preferences.
For a reduced-sugar version, you can substitute the granulated sugar with monk fruit sweetener or stevia blend. Just remember that sugar alternatives may slightly change the texture of your whipped carrot dessert with vanilla.
If you’re avoiding dairy, coconut oil works beautifully in place of butter, and flax eggs can substitute for regular eggs. The result is still that creamy baked carrot and egg dish we love, just adapted to different needs.
For more inspiration on lightening up favorite recipes, explore my collection of healthy baking recipes and cottage cheese recipes that offer protein-packed alternatives.
Thoughtful Tips for Special Diets
I’ve shared this carrot souffle with friends and family who follow various eating patterns, and I’ve learned that small adjustments can make it welcoming for everyone at the table. Whether you’re cooking for someone who’s diabetic, sugar-conscious, or simply exploring lower-glycemic options, these gentle tweaks maintain the heart of the recipe while honoring different needs.
For a truly sugar-free version, I’ve had success using stevia or xylitol in place of granulated sugar. These natural sweeteners create a diabetic-friendly carrot souffle that still feels special. Just remember that sugar alternatives may brown differently, so keep an eye on your baking time.
Another approach I love is reducing the sweetener altogether and letting the natural sweetness of the carrots shine. This creates a low-sugar carrot souffle that’s perfect for those monitoring their blood sugar. Pairing smaller portions with protein-rich sides also helps create a more balanced meal for glycemic control.
For those avoiding grains, a tablespoon of coconut flour can often stand in for all-purpose flour. And if eggs are a concern, I’ve found that chia seed eggs work surprisingly well in this fluffy carrot dish.
How to Serve Carrot Souffle
I’ll never forget the first time I brought this carrot souffle to my grandmother’s Thanksgiving table. Her eyes lit up when she saw the golden top dusted with powdered sugar, and she declared it looked just like the dessert her mother used to make. That moment cemented this dish as a permanent fixture in our family celebrations.
This sweet carrot casserole shines as both a side dish and dessert. For holiday meals, it pairs beautifully with roasted turkey or ham, cutting through the richness with its light, airy texture. The warm cinnamon notes make it a natural companion to other autumn favorites.
For a cozy dinner gathering, I love serving individual ramekins of carrot souffle alongside honey balsamic carrots and maple pecan roasted sweet potatoes. The combination of flavors and textures creates a memorable meal that feels both elegant and comforting.
As a dessert, this carrot souffle stands beautifully on its own, but a dollop of whipped cream or scoop of vanilla ice cream turns it into something truly special. However you choose to serve it, this dish brings warmth and joy to any table it graces.
Mistakes to Avoid
I’ve made my share of mistakes with this carrot souffle recipe over the years, and each one taught me something valuable about creating that perfect fluffy texture. Learning from these kitchen mishaps has helped me consistently achieve that beautiful baked carrot souffle we all love.
One common error is undercooking the carrots before blending. If they’re not tender enough, you’ll end up with a grainy texture instead of that smooth whipped carrot dessert with vanilla. I always test a piece with a fork to make sure it mashes easily.
Another mistake I’ve made is overmixing the batter once the eggs are incorporated. Too much agitation can deflate the air bubbles that give this creamy baked carrot and egg dish its light, airy structure. I gently fold the ingredients together just until combined.
Forgetting to properly grease the baking dish was a lesson I learned the hard way at my first family gathering. Nothing’s more disappointing than a beautiful carrot souffle that sticks to the pan! Now I generously butter every inch of my baking dish.
If you’re looking for more baking guidance, my collection of healthy baking recipes offers plenty of troubleshooting tips. For those interested in the classic version that started it all, the Original Piccadilly Carrot Soufflé Recipe provides wonderful inspiration.
I’ll never forget the time I rushed the cooling process and my beautiful souffle collapsed before serving. These days, I let it rest properly before cutting, and the results are always worth the wait.
How to Store Carrot Souffle
My grandmother taught me that good food deserves proper care, and her wisdom extends perfectly to storing this sweet carrot casserole. She’d always make an extra batch to share with neighbors, carefully wrapped and labeled with heating instructions.
For short-term storage, I transfer cooled carrot souffle to an airtight container and refrigerate for up to four days. The flavors actually deepen overnight, making leftovers even more delicious. When reheating, I cover the dish with foil to prevent drying out.
This fluffy spiced carrot side dish freezes beautifully for up to three months. I portion it into individual servings using freezer-safe containers, which makes for easy weeknight dinners. Thaw overnight in the refrigerator before reheating.
For more make-ahead meal ideas, explore my healthy Thanksgiving sides that travel and reheat well. If you love meal prepping, my cottage cheese egg bites offer another protein-packed option that stores beautifully.
Try This Carrot Souffle Yourself
I hope this carrot souffle recipe brings as much joy to your table as it has to mine over the years. There’s something truly special about transforming simple carrots into this elegant, comforting dish that bridges the gap between everyday meals and holiday celebrations.
Whether you’re preparing for a festive gathering or simply craving some kitchen comfort, this easy carrot souffle delivers both nourishment and nostalgia. I’d love to hear about your experience making it and any personal touches you’ve added to make it your own.
If you enjoyed this recipe, you might also love my sweet potato casserole for another holiday favorite. For more vegetable-forward dishes, browse my collection of vegetable side dishes that complement any main course.
Looking for more cozy baking projects? My cottage cheese banana bread and cottage cheese bread recipe offer wonderful ways to enjoy homemade treats. For lighter options, try my cottage cheese strawberry mousse or cottage cheese cauliflower thins.
Frequently Asked Questions
What is a carrot souffle?
A carrot souffle is a baked sweet carrot casserole with cinnamon that combines cooked carrots with eggs, sugar, and spices. It bakes up light and airy like a traditional soufflé but with the comforting flavor of carrot cake. This whipped carrot dessert with vanilla makes a wonderful holiday side dish or light dessert.
Is carrot souffle healthy?
Carrot souffle can be quite healthy since carrots provide beta-carotene, fiber, and essential nutrients. The eggs add protein, making it more balanced than many desserts. For a lighter version, you can reduce the sugar or try the Healthier Carrot Soufflé Recipe with Greek yogurt.
What are the three elements of a soufflé?
The three essential elements are a flavor base (in this case, puréed carrots), beaten egg whites for lift, and a proper baking technique. For our baked carrot souffle, we achieve the airy texture through proper mixing and baking rather than separated egg whites. This creates that characteristic fluffy spiced carrot side dish we all love.
What are the ingredients in Piccadilly’s carrot souffle?
While the exact recipe is proprietary, the classic version includes cooked carrots, sugar, eggs, butter, flour, and warming spices like cinnamon and nutmeg. The result is a creamy baked carrot and egg dish with a delicate texture. For those seeking the authentic taste, the Original Piccadilly Carrot Soufflé Recipe comes very close to the restaurant version.
Cozy Cottage Cheese Recipes For Every Craving
If you loved the creamy texture of our carrot souffle, you’ll adore these protein-packed cottage cheese creations. They’re perfect for satisfying sweet and savory cravings while keeping things light and nutritious.
Cottage Cheese Bagels – Soft, chewy bagels with a protein boost that make breakfast feel extra special.
Cottage Cheese Strawberry Mousse – A light, airy dessert that tastes indulgent but keeps things healthy and refreshing.
Cottage Cheese Egg Bites – Perfect grab-and-go breakfast bites packed with protein and endless flavor possibilities.
Cottage Cheese Banana Bread – Moist, tender banana bread with extra protein that makes every slice more satisfying.
Cottage Cheese Cauliflower Thins – Crispy, versatile thins that work as crackers, pizza crust, or sandwich bread with a healthy twist.
Cottage Cheese Bread Recipe – Simple, protein-rich bread that toasts beautifully and makes everyday sandwiches extraordinary.
