If you’re searching for a satisfying, low-carb pizza night option, this Chicken Crust Pizza starts with seasoned ground chicken and Parmesan cheese. You simply press the mixture into a pan and bake until firm. The result is a sturdy, protein-packed base ready for all your favorite toppings, making it a fantastic choice for a health-conscious weeknight dinner.
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Ingredients for Chicken Crust Pizza
This chicken crust pizza recipe comes together with simple ingredients, creating a moist herb-infused chicken crust that’s naturally gluten free. Here’s what you’ll need.
For the Crust
- Finely shredded cooked chicken breast – The star of the show! Make sure it’s well-shredded for the best texture.
- Egg – Lightly beaten to bind everything together.
- Grated Parmesan cheese – Adds a salty, nutty depth to the crust.
- Dried oregano – A classic pizza flavor you won’t want to skip.
- Garlic powder – For that irresistible savory kick.
- Kosher salt – Balances all the flavors perfectly.
- Black pepper – Just a pinch to round it all out.
For the Topping
- Marinara sauce – Keep it simple or use your favorite jarred variety.
- Shredded mozzarella cheese – Low-moisture works best to avoid a soggy crust.
- Sliced pepperoni – Because what’s pizza without pepperoni?
- Fresh basil – The perfect bright, herby finish—don’t skip it!
Cook Time for Low Carb Chicken Crust
One thing I love about this easy chicken crust is how quickly it comes together. In fact, the timing is perfect for a busy weeknight when you’re craving a healthy pizza dinner without the wait. For more quick meal inspiration, check out my guide to high-protein lunch recipes that are just as speedy.
| Step | Time |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 25 minutes |
| Total Time | 35 minutes |
How to Make Savory Gluten Free Pepperoni Pizza
Creating this savory gluten free pepperoni pizza is a joyful process. It reminds me of helping my grandmother press pie dough, only this crust is packed with protein!
Step 1: Prep Your Pan
Preheat your oven to 425°F and line a baking sheet with parchment paper to prevent sticking.
Step 2: Mix the Crust
In a medium mixing bowl, combine the shredded chicken, beaten egg, Parmesan, oregano, garlic powder, salt, and pepper. Mix thoroughly until the mixture binds together.
Step 3: Shape the Base
Transfer the mixture to the baking sheet. Using your hands, press it into an even 8-inch circle, about 1/4-inch thick, with slightly raised edges to form a baked parmesan chicken pizza base.
Step 4: Bake the Crust
Bake the crust for 15 minutes until firm to the touch and lightly golden at the edges. This step is crucial for a sturdy crispy oregano garlic crust pizza.
Step 5: Add Toppings
Remove the crust from the oven and evenly spread the marinara sauce over the surface. Top with mozzarella cheese and arrange the pepperoni slices on top.
Step 6: Melt and Bubble
Return the pizza to the oven and bake for 8–10 minutes until the cheese is fully melted and bubbly with slight browning.
Step 7: Rest and Serve
Let the pizza rest for 2–3 minutes to set, creating the perfect quick low carb mozzarella pizza, then sprinkle with fresh basil before slicing and serving.
Pro Tips & Tasty Tweaks
Over the years, I’ve made this Chicken Crust Pizza countless times, and I’ve picked up a few tricks to make it even better. Here are my favorite ways to customize this versatile recipe.
- Flavor Swap: Instead of pepperoni, try grilled chicken strips or sautéed mushrooms for a different twist. It’s a great way to use up leftover grilled chicken breast.
- Diet Tweak: For a dairy-free version, swap the cheeses for your favorite plant-based alternatives. The crust will still be deliciously sturdy.
- Prep/Texture Fix: If your crust feels a bit wet, pat the shredded chicken dry with a paper towel before mixing. This ensures a crispier outcome.
- Storage/Reheat Tip: Leftovers keep well in the fridge for up to 3 days. Reheat slices in a toaster oven or air fryer to keep the crust crisp, just like you would with these tasty zucchini fries.
Chicken Crust Pizza
Ingredients
- 1 cup finely shredded cooked chicken breast
- 1 large egg lightly beaten
- 1/4 cup grated Parmesan cheese
- 1/2 tsp dried oregano
- 1/4 tsp garlic powder
- 1/4 tsp kosher salt
- 1/4 tsp black pepper
- 1/4 cup marinara sauce
- 1/2 cup shredded low-moisture part-skim mozzarella cheese
- 2 tbsp sliced pepperoni
- 1 tbsp chopped fresh basil
Equipment
- oven
- baking sheet
- measuring cups
Method
- Preheat your oven to 425°F and line a baking sheet with parchment paper.
- In a medium bowl, combine the shredded chicken, beaten egg, Parmesan cheese, oregano, garlic powder, salt, and pepper until the mixture holds together when pressed.
- Transfer the chicken mixture to the prepared baking sheet and press it into an 8-inch circle about 1/4-inch thick, ensuring the edges are slightly thicker to form a crust.
- Bake the crust for 15 minutes until it is firm to the touch and lightly golden around the edges.
- Remove the crust from the oven and spread the marinara sauce evenly over the top, then sprinkle with mozzarella cheese and arrange the pepperoni slices.
- Return the pizza to the oven and bake for another 8-10 minutes until the cheese is fully melted and bubbly.
- Remove from the oven, let it rest for 2-3 minutes to set, then garnish with fresh basil before slicing and serving.
Nutrition
Private Notes
Tried this recipe?
Let us know how it was!Nutrition and Health Benefits
One of the reasons I love this Chicken Crust Pizza so much is how it turns a classic comfort food into something genuinely nourishing. Unlike traditional pizza, this version packs a powerful protein punch while keeping carbs low, making it a meal that truly satisfies. For those tracking macros or following specific eating plans, this table breaks down the key nutritional highlights per serving.
| Nutrient | Benefit |
|---|---|
| High Protein | Supports muscle repair and keeps you full longer |
| Low Carb | Ideal for keto, gluten-free, or low-glycemic eating |
| Rich in Calcium | From Parmesan and mozzarella, great for bone health |
| No Added Sugars | Especially if you choose a no-sugar-added marinara sauce |
This healthy pizza dinner is more than just tasty—it’s designed to fuel your body well. If you’re looking for more high-protein ideas to round out your day, take a peek at my collection of high-protein breakfast recipes that pair perfectly with this lifestyle. And for a deeper dive into crafting balanced, delicious meals, I often turn to Campbell’s Swanson Keto Chicken Crust guide for extra inspiration on keeping things both healthy and flavorful.
A Lighter Version of Chicken Crust Pizza
Sometimes, you want to lighten things up even more—maybe you’re prepping for a gathering or just craving something extra fresh. This easy chicken crust is wonderfully adaptable. Over the years, I’ve found a few simple swaps that keep all the flavor but trim a bit here and there.
For a leaner version, try using part-skim mozzarella or even a sprinkle of nutritional yeast for that cheesy flavor with less fat. You can also load up on veggie toppings like spinach, bell peppers, or mushrooms for added volume and nutrients without many calories. Another trick I love is using a light tomato sauce or even a drizzle of olive oil with fresh herbs instead of a heavier marinara.
If you enjoy lighter, veggie-forward meals, you might also love my cottage cheese cauliflower thins as another great base for creative toppings. And for more ideas on keeping things lean and delicious, explore my healthy Mexican food for Cinco de Mayo guide—it’s full of vibrant, guilt-free flavors.
Thoughtful Tips for Special Diets
In our house, we believe good food should be accessible to everyone, no matter their dietary needs. That’s why I love how flexible this Chicken Crust Pizza can be. Whether you’re cooking for someone who’s sugar-conscious or simply prefer more natural ingredients, a few thoughtful tweaks can make this recipe work beautifully.
For a diabetic-friendly version, focus on low glycemic index toppings like non-starchy vegetables and lean proteins. You can also opt for a no added sugar marinara sauce to keep things blood sugar friendly. If you’re using any sauces or seasonings, consider natural sweetener alternatives like a touch of stevia where needed—though this savory recipe rarely requires it. Portion size is your friend here, too; even with better ingredients, balance is key.
How to Serve Chicken Crust Pizza
I’ll never forget the first time I served this pizza to my niece—her eyes lit up like it was a regular Friday night pie, and that’s when I knew we had a keeper. There’s something so joyful about gathering around a savory gluten free pepperoni pizza that feels both special and comforting.
For a complete meal, I love pairing it with a simple green salad or some zucchini fries for crunch. If you’re serving a crowd, why not turn it into a build-your-own pizza bar with bowls of toppings? It’s a wonderful way to let everyone customize their perfect slice. And for another family-friendly favorite that’s always a hit, try my ground beef tacos—they bring the same fun, interactive energy to the table.
Whether it’s a busy weeknight or a leisurely weekend, this pizza fits right in. I often make two at a time—one for now, one for later—because it reheats beautifully for lunch the next day. Just like my grandmother used to say, the best meals are the ones shared with joy.
Mistakes to Avoid
Over the years, I’ve made this Chicken Crust Pizza more times than I can count, and I’ve learned a thing or two about what can trip you up. The good news is, every potential pitfall is super easy to avoid once you know what to look for. Here are the most common mistakes and my simple fixes to ensure your easy chicken crust turns out perfectly every time.
A big one is using chicken that’s too wet. If your ground chicken has a lot of liquid, your moist herb-infused chicken crust might end up soggy instead of crispy. I always pat the chicken dry with a paper towel before mixing. Another mistake is not pre-baking the crust long enough. That initial bake is crucial for creating a sturdy base that can hold all your favorite toppings without getting soft in the middle.
I also learned the hard way that overloading with sauce is a sure path to a messy, less crisp result. A thin, even layer is all you need for that savory gluten free pepperoni pizza experience. For more guidance on getting textures just right, the folks at BHG’s Ground Chicken Pizza Crust Guide have some great tips. And if you’re looking for another forgiving recipe to build your confidence, my easy grilled chicken breast is a fantastic place to start.
Finally, remember to let your creation rest for a few minutes after it comes out of the oven. I know it’s tempting to dive right in, but giving it a moment to set makes slicing so much cleaner. A little patience makes all the difference, just like my grandma always said about her famous pies.
How to Store Chicken Crust Pizza
One of my favorite things about this Chicken Crust Pizza is that it makes fantastic leftovers. I often intentionally make an extra one on Sunday to have a healthy pizza dinner ready for a busy Monday. Storing it properly is the key to keeping that just-made flavor and texture.
Once the pizza has cooled completely, I slice it and store the pieces in an airtight container in the fridge. It will stay fresh for up to 3 days. For longer storage, you can freeze it. I wrap individual slices tightly in plastic wrap and then place them in a freezer bag. They reheat beautifully straight from the freezer whenever a craving strikes.
When you’re ready to enjoy it again, reheating in the oven or a toaster oven is my go-to method. It brings back that wonderful crispiness to the baked parmesan chicken pizza base. A few minutes at 375°F is usually perfect. For another great make-ahead meal that stores well, check out my cilantro lime chicken. And if you’re exploring more gluten free pizza bases, my cottage cheese cauliflower thins are another wonderful option to have in your freezer.
Try This Chicken Crust Pizza Yourself
I truly hope this recipe brings as much joy to your kitchen as it has to mine. There’s nothing quite like the satisfaction of creating a delicious, quick low carb mozzarella pizza that everyone around the table loves. It’s a meal that feels indulgent but leaves you feeling nourished and satisfied.
I remember the first time I served it to a friend who had recently gone gluten-free. The smile on her face when she realized she could enjoy pizza night again was priceless. That’s the power of a good, adaptable recipe. So, gather your ingredients, preheat your oven, and get ready to make a new family favorite.
If you love this Chicken Crust Pizza, I think you’ll enjoy exploring other high-protein ideas on the site. For a different twist on pizza night, my charcoal pizza has amazing smoky flavor. For more classic techniques, the Neapolitan pizza dough is a gem. You might also love my chicken burgers for another easy dinner, or these baked jicama fries as a fun side. For more lunch inspiration, browse my high-protein lunch recipes, and don’t forget the chicken tacos for a festive meal any day of the week.
Frequently Asked Questions
Can I use canned chicken for the pizza crust?
You can, but I highly recommend using fresh ground chicken for the best texture and flavor. Canned chicken tends to be much softer and can result in a crust that’s too moist. If it’s your only option, be sure to drain it extremely well and pat it dry thoroughly before mixing.
How many calories are in chicken crust pizza?
The calorie count can vary based on your toppings, but the base crust itself is relatively low in calories. A serving of the plain crust is typically under 300 calories, making it a great base for a healthy pizza dinner. For a precise count, I recommend using a nutrition calculator with your specific ingredients.
What is a 3 ingredient chicken pizza crust?
The simplest version uses just ground chicken, grated Parmesan cheese, and an egg to bind it together. This creates a fantastic low carb chicken crust that’s incredibly simple. You can always add herbs and spices, but these three core ingredients are the foundation of a great crust.
Where can I find chicken crust pizza near me?
While some pizzerias are starting to offer alternative crusts, the beauty of this recipe is how easy it is to make at home. You have complete control over the ingredients, ensuring a fresh, crispy oregano garlic crust pizza exactly to your liking. It’s often quicker than waiting for delivery!
More High-Protein Dinners You’ll Love
If this chicken crust pizza hit the spot, you’re going to adore these other flavorful, satisfying meals. They’re all about big taste without the guilt.
- BBQ Chicken Breasts – Sweet, smoky, and perfectly grilled for a classic summer feast.
- Healthy Baking Recipes – A collection of lighter baked goods that don’t skimp on comfort.
- Ground Beef Tacos – A fun, customizable dinner that’s always a crowd-pleaser.
- Zucchini Fries – A crispy, baked side that makes any meal feel a little more special.
