Courgette Soup Recipe comes together quickly for a light yet satisfying weeknight dinner. Sautéed onion and garlic build the savory foundation before simmering with fresh courgette and vegetable broth until tender. A final swirl of heavy cream makes it irresistibly smooth. This simple, elegant bowl is just the thing for a quiet evening in.
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Ingredients for Courgette Soup Recipe
For the soup
- Olive Oil – A good quality olive oil makes all the difference here.
- Yellow Onion – Finely chopped for that sweet, caramelized base. Skip other onions—this one’s perfect.
- Garlic – Freshly minced is best for the most vibrant flavor.
- Courgettes – Go for fresh, medium-sized ones. They’re the star of the show!
- Vegetable Broth – Use a flavorful brand or homemade if you have it.
- Salt – Essential for bringing out all the flavors.
- Black Pepper – Adds a subtle warmth to the soup.
- Heavy Cream – This gives the soup its luxurious, velvety texture.
For the garnish
- Fresh Chives – Finely chopped for a pop of color and a mild oniony finish.
Cook Time for Easy Courgette Soup Recipe
I love that this homemade courgette soup recipe fits so beautifully into a busy schedule. You can have this comforting vegetable soup on the table in well under an hour.
The hands-on prep is just 15 minutes, and while it simmers, you can set the table or simply enjoy a quiet moment. The total time is a swift 40 minutes from chopping to serving.
It’s a perfect candidate for my collection of healthy soup recipes that don’t keep you tied to the stove all day.
| Step | Time |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 25 minutes |
| Total Time | 40 minutes |
How to Make Courgette Soup with Chives
Making this creamy blended courgette and onion soup is a truly simple process. I’ll walk you through each step just like I would if you were here in my Provencal kitchen.
Step 1: Sauté the Aromatics
Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat until it shimmers. Add 1 finely chopped yellow onion and cook, stirring occasionally with a wooden spoon, for 5 minutes until the onion turns translucent and softens.
Step 2: Build the Flavor Base
Stir in 2 minced garlic cloves and cook for 1 minute, stirring constantly, until the garlic becomes fragrant but does not brown. This creates the foundation for our savory garlic courgette soup recipe.
Step 3: Simmer the Soup
Add 1 1/2 pounds of chopped courgettes, 4 cups of vegetable broth, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the pot. Increase the heat to high and bring the mixture to a boil, which should take about 3–4 minutes.
Step 4: Cook Until Tender
Reduce the heat to low, cover the pot with a lid, and simmer for 15–20 minutes until the courgettes are completely tender and can be easily pierced with a fork. You’re creating a smooth courgette and vegetable broth soup that’s packed with flavor.
Step 5: Blend Until Smooth
Carefully puree the soup using an immersion blender directly in the pot or transfer it in batches to a standing blender, blending until smooth and velvety. Hold the blender lid firmly with a towel to prevent splattering.
Step 6: Add the Finishing Touch
Stir in 1/2 cup of heavy cream until fully incorporated, creating a rich, creamy texture. Taste and adjust seasoning with additional salt and pepper if needed. This transforms it into a true velvety courgette soup with cream.
Step 7: Serve and Garnish
Ladle the soup into bowls and garnish each serving with a sprinkle of finely chopped fresh chives. Serve immediately while hot. This simple stovetop courgette chowder is now ready to enjoy!
Pro Tips & Tasty Tweaks
Over the years, I’ve learned a few tricks that make this courgette soup recipe even more special. Here are my favorite ways to personalize this comforting bowl.
- Flavor Swap: For a different twist, try swapping the chives with a tablespoon of fresh dill or basil. It completely changes the personality of the soup!
- Diet Tweak: To make it lighter, substitute the heavy cream with coconut milk or a splash of plain yogurt. It still gives you that luxurious feel.
- Texture Fix: If you prefer a bit of texture, blend only half the soup and mix it back in. It’s a great trick I often use with my cream of broccoli soup too.
- Storage Tip: This soup stores beautifully for up to 3 days in the fridge. Gently reheat it on the stove, and it makes for a wonderful fall soup option you can make ahead.
Courgette Soup Recipe
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion finely chopped
- 2 cloves garlic minced
- 1 1/2 pounds courgettes about 4 medium, ends trimmed and chopped
- 4 cups vegetable broth
- 1/2 teaspoon salt plus more to taste
- 1/4 teaspoon black pepper plus more to taste
- 1/2 cup heavy cream
- 2 tablespoons fresh chives finely chopped for garnish
Method
- Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat until it shimmers. Add the finely chopped onion and cook, stirring occasionally, for about 5 minutes until it becomes soft and translucent.
- Add the minced garlic to the pot and cook for 1 more minute, stirring constantly, until the garlic becomes fragrant.
- Add the chopped courgettes, 4 cups of vegetable broth, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the pot. Increase the heat to high and bring the mixture to a boil.
- Once boiling, reduce the heat to low, cover the pot with a lid, and let the soup simmer for 15-20 minutes, or until the courgettes are very tender and easily pierced with a fork.
- Carefully transfer the soup in batches to a blender and puree until completely smooth, or use an immersion blender directly in the pot. Be cautious when blending hot liquids.
- Stir the 1/2 cup of heavy cream into the blended soup until it is fully incorporated and the soup is creamy. Taste and season with additional salt and pepper if desired.
- Ladle the hot soup into bowls and garnish each serving with a sprinkle of fresh chives before serving.
Nutrition
Private Notes
Tried this recipe?
Let us know how it was!Nutrition and Health Benefits
This courgette soup recipe isn’t just delicious—it’s nourishing too. Courgettes are wonderfully low in calories but packed with vitamins and fiber, making this comforting vegetable soup both satisfying and light.
Each bowl provides a good dose of vitamin C for immunity, vitamin A for healthy skin, and potassium to support heart health. The olive oil adds healthy fats, while the vegetable broth keeps sodium in check when you choose a low-sodium variety.
I often turn to this homemade courgette soup when I want something gentle on my stomach but still full of flavor. It’s similar to the benefits you’d find in my minestrone soup but with an even lighter touch.
According to zucchini and courgette information, these summer squash are about 95% water, making them wonderfully hydrating. They’re also a great source of antioxidants that help fight inflammation.
Whether you’re looking for a post-workout meal or something easy to digest, this creamy courgette soup delivers both nutrition and comfort in every spoonful. It pairs beautifully with my butternut squash soup for a colorful duo of seasonal vegetables.
A Lighter Version of Creamy Courgette Soup
Sometimes I want that same velvety texture without the heavy cream, and I’ve found some wonderful alternatives that still feel indulgent. For a lighter version of this easy courgette soup recipe, simply swap the heavy cream with unsweetened almond milk or light coconut milk.
Another trick I love is using blended white beans or cauliflower to create that creamy consistency naturally. It adds extra protein and fiber while keeping the soup dairy-free. You’ll still get that smooth courgette and vegetable broth soup texture we all love.
For those watching their sodium intake, use homemade vegetable broth or choose a low-sodium variety. You can always adjust the seasoning with herbs like thyme or rosemary instead of salt. This creates a savory garlic courgette soup recipe that’s both flavorful and health-conscious.
These tweaks make this recipe versatile enough for various dietary needs while maintaining its comforting essence. It reminds me of how I adapt my chicken soup recipe for different preferences while keeping its soul-warming quality.
Thoughtful Tips for Special Diets
I’ve learned over years of cooking for friends and family with different dietary needs that small adjustments can make a big difference. This courgette soup recipe is wonderfully adaptable for those watching their sugar intake or managing dietary restrictions.
For my sugar-conscious friends, I recommend using homemade vegetable broth to control sodium and avoid hidden sugars. The natural sweetness of the courgettes and onions means you don’t need any added sugar—this soup is naturally diabetic-friendly.
If you’re looking for even lower glycemic impact, consider adding a handful of spinach or kale during the last few minutes of cooking. These leafy greens add nutrients without significantly affecting the blood sugar response. It’s a trick I often use when making my pesto meatball soup more glucose-friendly.
Portion control is another simple strategy—this soup freezes beautifully, so you can enjoy smaller servings throughout the week. For those avoiding dairy, nutritional yeast can provide a cheesy flavor without the lactose. Remember, the best approach is always what works for your body and makes you feel your best.
How to Serve Courgette Soup Recipe
I’ll never forget the first time I served this soup to my grandmother—she smiled and said it tasted like summer in a bowl. Now I always think of her when I ladle out this courgette soup with chives, especially when I serve it with a slice of crusty bread for dipping.
For a complete meal, I love pairing this simple stovetop courgette chowder with a simple green salad dressed with lemon vinaigrette. The brightness of the salad complements the creamy soup perfectly. It’s the same balance I aim for with my tom kha gai soup—contrasting textures and flavors that elevate each other.
In the cooler months, I sometimes add a teaspoon of pesto swirl to each bowl for an herby kick. For protein, grilled chicken strips or white beans make wonderful additions. Croutons, a drizzle of good olive oil, or even a sprinkle of Parmesan cheese can transform this velvety courgette soup with cream into something special.
Don’t forget the power of presentation—I always serve this creamy blended courgette and onion soup in warm bowls to keep it hot longer. A final sprinkle of fresh chives or microgreens makes it look as beautiful as it tastes. It’s these little touches that turn a simple soup into a memorable meal, much like how I approach my chicken taco soup with thoughtful garnishes.
Mistakes to Avoid
I’ve made plenty of mistakes with soup over the years, and this courgette soup recipe is no exception. After sharing it with friends, I’ve noticed a few common slip-ups that can easily be avoided with simple tweaks.
First, don’t overcrowd the pot when sautéing your vegetables. Give them space to caramelize properly rather than steam. Otherwise, you’ll miss those lovely sweet notes that make this savory garlic courgette soup recipe so delicious.
Second, be patient when blending hot soup. I learned this the hard way when I once splattered green soup across my kitchen ceiling. Always blend in batches and leave the lid vented to let steam escape. For proper technique, check out this BBC Food courgette soup technique guide.
Finally, remember that courgettes contain lots of water. If your soup turns out too thin, simply simmer it uncovered for a few extra minutes to thicken. You can always add more liquid if needed, but reducing takes time. These small adjustments make all the difference between good and great homemade courgette soup.
I still smile remembering the time my cousin added twice the garlic thinking “more is better”—we could taste that batch for days! Now I stick to measured amounts for balanced flavor that won’t overwhelm the delicate courgettes. For more soup-making wisdom, browse my collection of healthy soup recipes that have stood the test of time and many happy mistakes.
How to Store Courgette Soup Recipe
My grandmother always said soup tastes better the next day, and she was right—the flavors in this courgette soup recipe truly deepen overnight. I often make a double batch just to have some waiting in the fridge for busy evenings.
Let your soup cool completely before transferring it to airtight containers. Glass jars work beautifully and let you see that lovely green color. This creamy courgette soup will keep well in the refrigerator for up to four days.
For freezing, leave about an inch of space at the top of your container since liquids expand. Frozen, your smooth courgette and vegetable broth soup will maintain its quality for about three months. Thaw overnight in the refrigerator before reheating gently on the stove.
When reheating, stir frequently over medium heat to prevent sticking. You might need to add a splash of broth or water if the consistency has thickened too much. I often enjoy this reheated soup alongside my sweet potato chicken soup recipe for a comforting duo that makes weeknight dinners special.
Try This Courgette Soup Recipe Yourself
I hope you’ll give this courgette soup recipe a try in your own kitchen. There’s something magical about transforming simple garden vegetables into something so comforting and elegant.
I remember serving this to my neighbor Marie after she’d had a long week, and she said it felt like a warm hug in a bowl. That’s the power of homemade soup—it nourishes both body and spirit with every spoonful.
Whether you’re making it for a quick lunch or a starter for dinner guests, this easy courgette soup recipe never fails to delight. For more seasonal inspiration, explore my fall soup collection or try the cozy simplicity of my cream of broccoli soup.
Share your creation with someone you love, and don’t forget to garnish with those fresh chives for that perfect finishing touch. Happy cooking!
Frequently Asked Questions
Do courgettes make good soup?
Absolutely! Courgettes create wonderfully smooth and flavorful soup. Their mild taste and creamy texture when blended make them perfect for soups like this courgette soup recipe. They absorb other flavors beautifully while providing a velvety base.
What is the healthiest soup in the world?
While there’s no single “healthiest” soup, vegetable-based soups like this homemade courgette soup rank among the most nutritious options. They’re typically low in calories but high in vitamins, minerals, and fiber. For another healthy option, try my minestrone soup packed with vegetables and beans.
Do you peel a courgette for soup?
No need to peel! The skin of courgettes is tender and packed with nutrients. Just give them a good wash before chopping. The skin also helps give this creamy courgette soup its beautiful green color that makes every bowl look inviting.
Is a courgette the same as a zucchini?
Yes, courgette and zucchini are different names for the same vegetable! Courgette is the French term commonly used in Europe, while zucchini is the Italian name preferred in America. Both work perfectly in this courgette soup recipe regardless of what you call them.
More Comforting Soup Recipes You’ll Love
If you enjoyed this courgette soup, here are more warm and comforting recipes that will make your kitchen smell amazing.
Mexican Sweet Potato Chicken Soup – A vibrant, slightly spicy soup that brings warmth and color to your table with every spoonful.
Slow Cooker Italian Beef Soup – Hearty and robust, this set-it-and-forget-it soup fills your home with incredible aromas all day long.
Fall Soup Recipes – Discover seasonal favorites that capture the essence of autumn in every warm, comforting bowl.
Classic Chicken Soup – The ultimate comfort food that soothes the soul and warms you from the inside out.
