Why You’ll Love Guacamole with Peas

Guacamole with peas is a fresh twist on a classic favorite that’s perfect for spring gatherings, healthy snacking, or even a light lunch. The addition of green peas brings a subtle sweetness, a vibrant green hue, and a creamy texture that pairs beautifully with ripe avocados. It’s a great way to stretch your avocados while adding a boost of plant-based protein and fiber. Whether you’re hosting a Cinco de Mayo celebration or just craving something wholesome and flavorful, this spring guacamole recipe is a must-try. Plus, it’s a fun way to sneak in extra veggies without sacrificing taste. If you’re looking for more creative dips, check out this healthy guacamole made with frozen peas that’s equally delicious and easy to make.

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Ingredients List
Timing
Step-by-Step Instructions
Nutritional Information
Healthier Alternatives for the Recipe
Serving Suggestions
Common Mistakes to Avoid
Storing Tips for the Recipe
Conclusion
FAQs

Ingredients to make Green Pea Guacamole

Here’s everything you’ll need to make this vibrant and healthy guacamole recipe. All ingredients are easy to find and come together in just minutes:

1 cup frozen green peas, thawed
2 ripe avocados, peeled, pitted, and mashed
1 small garlic clove, minced
2 tbsp chopped red onion
2 tbsp chopped fresh cilantro
1 tbsp fresh lime juice
1/4 tsp ground cumin
1/4 tsp kosher salt, or to taste
1 small jalapeño, seeded and finely chopped (optional)

Time needed to make Pea Avocado Dip

This recipe is quick and easy, making it perfect for last-minute gatherings or weekday snacking. Here’s a breakdown of the time you’ll need:

Prep Time: 10 minutes
Chill Time: 15 minutes
Total Time: 25 minutes

Looking for more quick and healthy recipes? You’ll love this Mexican sweet potato chicken soup that’s both hearty and nourishing.

Quick Steps to Make Guacamole with Frozen Peas

Step 1

Place the thawed green peas in a food processor and pulse until mostly smooth with a few small chunks for texture.

Step 2

In a medium bowl, combine the mashed avocados with the processed peas and mix until well blended but still a little chunky.

Step 3

Stir in the minced garlic, red onion, cilantro, lime juice, cumin, and salt.

Step 4

Add the chopped jalapeño if you like a bit of heat, and adjust salt and lime juice to taste.

Step 5

Cover the bowl with plastic wrap, pressing it directly onto the surface of the guacamole to prevent browning.

Step 6

Chill for at least 15 minutes to let the flavors meld.

Step 7

Before serving, give the guacamole a quick stir and garnish with a bit of extra cilantro or chopped red onion if desired.

Pro Tips & Tasty Tweaks:

Well now, sugar, this recipe takes me right back to my mama’s sunny kitchen where we’d mash avocados with a fork and sneak in garden peas for a little extra love. Here’s how to make it even better:

Try adding a spoonful of Greek yogurt for a tangy twist and extra creaminess.

For a low-carb version, skip the chips and serve it with cucumber slices or bell pepper strips.
If you like it chunky, mash the peas by hand instead of using a processor for more texture.
Store leftovers in an airtight container with plastic wrap pressed on top to keep it green and fresh for up to 2 days.

Is Healthy Guacamole Recipe healthy and nutritious ?

Absolutely! This guacamole with peas is more than just a tasty dip—it’s a nutrient-packed powerhouse. The avocados provide heart-healthy monounsaturated fats, which support good cholesterol levels and keep you feeling full. Green peas add a surprising amount of plant-based protein and fiber, making this dip more filling than traditional guacamole.

Each serving is rich in vitamins like folate, vitamin K, and vitamin C. The peas also bring in antioxidants that support immune health and reduce inflammation. If you’re looking for more wholesome dishes, this black bean succotash is another fiber-rich favorite. Or, for a lighter option, try this collection of vegetable side dishes that pair beautifully with dips like this one.

For those who love exploring healthy soups, the split pea soup is another great way to enjoy the benefits of peas. And if you’re into bold flavors, this chimichurri sauce can be a zesty companion to your guacamole spread.

Can I make Spring Guacamole Recipe healthier and still delicious?

Yes, and it’s easier than you think! This guacamole with peas is already a lighter take on the classic, but there are a few more tweaks you can make. For starters, you can reduce the avocado amount slightly and increase the peas to cut down on fat while keeping the creamy texture. Want to make it even more nutrient-dense? Add finely chopped kale or spinach for a green boost.

For a dairy-free and gluten-free snack, serve it with veggie sticks or gluten-free crackers. You can also pair it with this healthy Mexican layer dip for a party platter that’s both colorful and satisfying. Or, if you’re planning a festive spread, check out these healthy Mexican options for Cinco de Mayo.

For more salad-based inspiration, this tomato and avocado salad is a refreshing side that complements the dip beautifully. And if you’re looking for a creamy, tangy twist, the cucumber yogurt salad is a perfect pairing.

How to Serve Pea Avocado Dip?

This dip is incredibly versatile and can be served in so many delicious ways. For a casual snack, pair it with tortilla chips, pita wedges, or crunchy veggies. Hosting a party? Add it to a mezze platter alongside olives, hummus, and roasted nuts. It also works beautifully as a spread on toast or sandwiches.

For a full meal idea, serve it with easy black bean dip and grilled chicken or fish. The creamy texture and zesty flavor also make it a great topping for tacos or grain bowls.

Looking for more pairing ideas? These Mexican pulled pork tacos with mango salsa are a flavor-packed match. Or go plant-based with these vegan falafels that bring a crispy contrast to the creamy dip.

Avoid These Mistakes

Even a simple recipe like guacamole with peas can go sideways if you’re not careful. Here are some common pitfalls and how to dodge them:

Using unripe avocados: They won’t mash well and can taste bitter. Make sure they yield slightly to pressure.
Over-processing the peas: You want some texture, so don’t puree them completely.

Skipping the lime juice: It’s essential for flavor and helps prevent browning.
Not seasoning enough: Taste as you go and adjust the salt and lime to your liking.

For more tips on getting dips just right, this classic guacamole guide is a great reference. Or try this crab guacamole variation for a seafood twist.

Need more ideas for healthy meals? This collection of healthy soup recipes is full of comforting options. And don’t miss these vegetable side dishes that pair well with any dip.

The best way to store leftover Guacamole with Peas

To keep your guacamole with peas fresh and green, store it in an airtight container. Press a piece of plastic wrap directly onto the surface before sealing the lid. This helps prevent oxidation and browning.

It’s best enjoyed within 1–2 days. If it starts to brown slightly on top, just scrape off the top layer and stir the rest. Avoid freezing, as the texture won’t hold up well after thawing.

For more storage-friendly recipes, check out this frozen pea guacamole that’s perfect for meal prep. Or try this healthy soup collection that stores beautifully.

Looking for more make-ahead ideas? This Mediterranean cucumber salad is a refreshing side that holds up well in the fridge. And for a hearty dinner, this one-pot sausage rice peas dinner is a complete meal in one pan.

Ready to give Guacamole with Peas a try?

This guacamole with peas is a refreshing, healthy twist on a beloved classic. It’s creamy, flavorful, and packed with nutrients—perfect for parties, snacks, or even a light lunch. With just a few simple ingredients and under 30 minutes of your time, you can whip up a dip that’s as nourishing as it is delicious.

Don’t forget to explore more wholesome recipes like this frozen pea guacamole, or dive into this layered Mexican dip for your next gathering. For a heartier option, try this sweet potato chicken soup or this black bean succotash that’s full of flavor and fiber.

Now it’s your turn—grab those avocados and peas, and let’s get mashing!

Frequently Asked Questions

Can I use canned peas instead of frozen?

Frozen peas are preferred because they retain their bright color and fresh flavor. Canned peas tend to be softer and may make the dip too mushy. If you must use canned, rinse them well and pat dry before blending.

How do I know if my avocados are ripe?

Gently press near the stem—if it yields slightly, it’s ready. Avoid avocados that feel mushy or have dark spots inside. Ripe avocados should be creamy and green throughout.

Can I make this guacamole ahead of time?

Yes! You can make it a few hours in advance. Just be sure to press plastic wrap directly onto the surface and store it in an airtight container in the fridge. Stir before serving.

Is this recipe gluten-free?

Yes, guacamole with peas is naturally gluten-free. Just be mindful of what you serve it with—opt for gluten-free chips or veggie sticks to keep the whole snack gluten-free.

Can I add other vegetables to this dip?

Absolutely! Finely chopped bell peppers, tomatoes, or even shredded carrots can add color and crunch. Just keep the balance right so the creamy texture isn’t lost.

Guacamole with peas is the genius way to boost flavor fast