high protein shrimp noodle bowl

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What Makes Shrimp Noodle Bowl So Special

With just a handful of simple ingredients, this shrimp noodle bowl delivers a burst of vibrant flavors—garlicky, gingery, and bright with lime—all nestled in a comforting bowl of tender rice noodles. The plump shrimp soak up the savory broth, while crisp carrots and bean sprouts add the perfect crunch. It’s the kind of high protein lunch that feels indulgent yet comes together in minutes, like a hug from your favorite takeout spot but made right at home. If you’ve ever craved those Asian shrimp noodles from your go-to restaurant, this recipe is your ticket to recreating that magic.

Now, I’ll let you in on a little secret: the first time I tested this, I nearly burned the garlic (oops!). But here’s what I learned—keep that heat medium-low when sautéing, and your kitchen will smell like heaven without any bitterness. Trust me, once you ladle that fragrant broth over the noodles and shrimp, you’ll understand why this dish has become my weeknight hero. It’s simpler than it looks, and oh-so-rewarding!

Creamy shrimp noodle bowl with rice noodles, fresh ginger, and lime. Topped with crunchy carrots and sprouts for a light, flavorful meal.

Shrimp Noodle Bowl

320kcal
Prep 15 minutes
Cook 10 minutes
Total 25 minutes
With just a handful of simple ingredients, this shrimp noodle bowl delivers a burst of vibrant flavors—garlicky, gingery, and bright with lime—all nestled in a comforting bowl of tender rice noodles. The plump shrimp soak up the savory broth, while crisp carrots and bean sprouts add the perfect crunch.
Servings 4 bowls
Course Main Course
Cuisine Asian

Ingredients

  • 8 oz rice noodles
  • 1 lb large shrimp peeled and deveined
  • 2 tbsp vegetable oil
  • 3 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 4 cups low-sodium chicken broth
  • 2 tbsp soy sauce
  • 1 tbsp fish sauce
  • 1 tsp sugar
  • 1 cup shredded carrots
  • 1 cup bean sprouts
  • 2 green onions thinly sliced
  • 1 lime cut into wedges
  • 1/4 cup fresh cilantro chopped

Equipment

  • Large pot

Method

  1. Cook rice noodles according to package instructions, then drain and rinse under cold water. Set aside.
  2. Heat oil in a large pot over medium heat. Add garlic and ginger, sauté for 30 seconds until fragrant.
    Creamy shrimp noodle bowl with rice noodles, fresh ginger, and lime. Topped with crunchy carrots and sprouts for a light, flavorful meal.
  3. Add shrimp and cook for 2-3 minutes per side until pink and opaque. Remove shrimp and set aside.
  4. Pour chicken broth into the pot, then stir in soy sauce, fish sauce, and sugar. Bring to a simmer.
    Creamy shrimp noodle bowl with rice noodles, fresh ginger, and lime. Topped with crunchy carrots and sprouts for a light, flavorful meal.
  5. Divide noodles among bowls, then top with shredded carrots, bean sprouts, and cooked shrimp.
  6. Ladle hot broth over each bowl, then garnish with green onions, cilantro, and lime wedges. Serve immediately, squeezing lime juice over the bowl before eating for extra brightness.
    Creamy shrimp noodle bowl with rice noodles, fresh ginger, and lime. Topped with crunchy carrots and sprouts for a light, flavorful meal.

Nutrition

Calories320kcalCarbohydrates42gProtein24gFat6gSaturated Fat1gCholesterol143mgSodium980mgPotassium420mgFiber3gSugar4gVitamin A5100IUVitamin C12mgCalcium90mgIron2.5mg

Notes

Pro Tips & Tasty Tweaks:
  • Flavor Swap: Add a teaspoon of chili paste or sriracha to the broth for spicy shrimp noodles that’ll warm you right up.
  • Diet Tweaks: Use tamari instead of soy sauce for a gluten-free version, or swap shrimp for tofu if you prefer.
  • Texture Fix: For extra crunch, toss in some crushed peanuts or sesame seeds right before serving.
  • Storage Tip: Keep broth and noodles separate until ready to eat—this prevents sogginess. Reheat broth gently on the stove.

Tried this recipe?

Let us know how it was!

Shrimp Noodle Bowl

With just a handful of simple ingredients, this shrimp noodle bowl delivers a burst of vibrant flavors—garlicky, gingery, and bright with lime—all nestled in a comforting bowl of tender rice noodles. The plump shrimp soak up the savory broth, while crisp carrots and bean sprouts add the perfect crunch.

  • Large pot

Noodles & Protein

  • 8 oz rice noodles
  • 1 lb large shrimp (peeled and deveined)

Aromatics & Broth

  • 2 tbsp vegetable oil
  • 3 cloves garlic (minced)
  • 1 tbsp fresh ginger (grated)
  • 4 cups low-sodium chicken broth
  • 2 tbsp soy sauce
  • 1 tbsp fish sauce
  • 1 tsp sugar

Toppings & Garnish

  • 1 cup shredded carrots
  • 1 cup bean sprouts
  • 2 green onions (thinly sliced)
  • 1 lime (cut into wedges)
  • 1/4 cup fresh cilantro (chopped)
  1. Cook rice noodles according to package instructions, then drain and rinse under cold water. Set aside.

  2. Heat oil in a large pot over medium heat. Add garlic and ginger, sauté for 30 seconds until fragrant.

  3. Add shrimp and cook for 2-3 minutes per side until pink and opaque. Remove shrimp and set aside.

  4. Pour chicken broth into the pot, then stir in soy sauce, fish sauce, and sugar. Bring to a simmer.

  5. Divide noodles among bowls, then top with shredded carrots, bean sprouts, and cooked shrimp.

  6. Ladle hot broth over each bowl, then garnish with green onions, cilantro, and lime wedges. Serve immediately, squeezing lime juice over the bowl before eating for extra brightness.

Pro Tips & Tasty Tweaks: Add a teaspoon of chili paste or sriracha to the broth for spicy shrimp noodles. Use tamari instead of soy sauce for a gluten-free version, or swap shrimp for tofu if you prefer. For extra crunch, toss in some crushed peanuts or sesame seeds right before serving.

Main Course
Asian
high protein, Quick Meal

Ingredients for Shrimp Noodle Bowl

Here’s what you’ll need to whip up this flavorful dish:

  • 8 ounces rice noodles
  • 1 pound large shrimp, peeled and deveined
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 4 cups low-sodium chicken broth
  • 2 tablespoons soy sauce
  • 1 tablespoon fish sauce
  • 1 teaspoon sugar
  • 1 cup shredded carrots
  • 1 cup bean sprouts
  • 2 green onions, thinly sliced
  • 1 lime, cut into wedges
  • 1/4 cup fresh cilantro, chopped

Fresh ingredients for shrimp noodle bowl including shrimp, rice noodles, and vegetables

Cook Time for Quick Shrimp Noodles

One of the joys of this garlic shrimp noodles recipe is how quickly it comes together—perfect for those nights when you’re juggling a dozen things at once. Prep takes about 15 minutes (peeling shrimp, chopping veggies), while cooking clocks in at just 10 minutes. That’s right, friends: from stove to table in 25 minutes flat! If you’re craving a speedy yet satisfying meal, this one’s got your back.

How to Make Spicy Shrimp Noodles

1. Cook the Noodles

Cook rice noodles according to package instructions, then drain and rinse under cold water. Set aside.

2. Sauté the Aromatics

Heat oil in a large pot over medium heat. Add garlic and ginger, sauté for 30 seconds until fragrant.

Sautéing garlic and ginger for shrimp noodle bowl in a pot

3. Cook the Shrimp

Add shrimp and cook for 2-3 minutes per side until pink and opaque. Remove shrimp and set aside.

4. Simmer the Broth

Pour chicken broth into the pot, then stir in soy sauce, fish sauce, and sugar. Bring to a simmer.

Simmering broth for shrimp noodle bowl with soy sauce and spices

5. Assemble the Bowls

Divide noodles among bowls, then top with shredded carrots, bean sprouts, and cooked shrimp.

6. Finish & Serve

Ladle hot broth over each bowl, then garnish with green onions, cilantro, and lime wedges. Serve immediately, squeezing lime juice over the bowl before eating for extra brightness.

Finished shrimp noodle bowl garnished with lime and herbs

Pro Tips & Tasty Tweaks

Over the years, I’ve played with this recipe more times than I can count—here are my favorite ways to make it your own:

  • Flavor Swap: Add a teaspoon of chili paste or sriracha to the broth for spicy shrimp noodles that’ll warm you right up.
  • Diet Tweaks: Use tamari instead of soy sauce for a gluten-free version, or swap shrimp for tofu if you prefer. (Psst—my black bean burger is another great protein-packed option!)
  • Texture Fix: For extra crunch, toss in some crushed peanuts or sesame seeds right before serving.
  • Storage Tip: Keep broth and noodles separate until ready to eat—this prevents sogginess. Reheat broth gently on the stove.

Nutrition and Health Benefits

This shrimp noodle bowl isn’t just delicious—it’s packed with goodness! Shrimp delivers lean protein and selenium, while ginger and garlic offer immune-boosting perks. The broth keeps sodium in check (especially with low-sodium stock), and those colorful veggies add fiber and vitamins. For more balanced bowl meals, check out my salmon farro recipe. And if you’re curious about the science behind ginger’s benefits, this chimichurri guide dives into similar anti-inflammatory ingredients!

A Lighter Version of Asian Shrimp Noodles

Want to lighten things up? Here’s how I tweak this dish when I’m craving something lighter: swap the sugar for a pinch of stevia, use spiralized zucchini instead of half the noodles, and bulk up the veggies with extra bean sprouts or bok choy. For more low-calorie meal ideas, my quinoa salad is a reader favorite. And if you love bold flavors, this garlic shrimp tutorial offers more inspiration for keeping dishes vibrant yet light!

Thoughtful Tips for Special Diets

Over the years, I’ve shared this shrimp noodle bowl with friends who follow all sorts of diets—some watching their sugar, others avoiding gluten—and you know what? With a few simple tweaks, this dish can shine for everyone. My dear neighbor Margaret, who’s diabetic, taught me the magic of swapping sugar for a pinch of stevia in the broth (it keeps things just sweet enough without spiking blood sugar). And for those avoiding gluten, tamari works beautifully instead of soy sauce. The best part? Those garlic shrimp noodles still taste like a hug in a bowl, no matter how you adapt them!

  • Low-Glycemic Twist: Replace sugar with stevia or monk fruit, and add extra shredded cabbage for fiber that helps balance blood sugar.
  • Gluten-Free Friendly: Use tamari instead of soy sauce, and double-check that your rice noodles are certified gluten-free (most are!).
  • Plant-Based Option: Swap shrimp for crispy tofu or chickpeas, and use vegetable broth. (Psst—my black bean burger is another protein-packed favorite!)

How to Serve Shrimp Noodle Bowl

There’s something magical about gathering around the table with steaming bowls of Asian shrimp noodles—it reminds me of rainy afternoons in my grandmother’s kitchen, where the scent of ginger and lime would chase away the gloom. For a cozy dinner, I love pairing this with a crisp bean salad or a handful of fresh spring rolls. And if you’re feeling fancy? A chilled glass of lemongrass tea or sparkling water with lime wedges makes it feel like a restaurant meal at home.

Beautifully served shrimp noodle bowl with garnishes and side dishes

One of my favorite memories? The time my book club devoured this dish while debating the latest novel—between the laughter and the slurping, we barely noticed the time flying by. That’s the beauty of a quick shrimp noodles recipe: it brings people together without keeping you chained to the stove.

Mistakes to Avoid

Oh, darlings, I’ve made every mistake imaginable with this recipe—like the time I forgot to rinse the noodles and ended up with a sticky clump (lesson learned!). Here’s how to sidestep common pitfalls:

  • Overcooked Shrimp: They turn rubbery in seconds! Pull them from the heat as soon as they curl into a “C” shape. For perfect timing, this garlic shrimp guide is my go-to reference.
  • Soggy Noodles: Always rinse cooked noodles under cold water to stop the cooking process, and store them separately from the broth until serving.
  • Bitter Garlic: Burnt garlic ruins the broth. Keep the heat medium-low and stir constantly—those golden bits should smell sweet, not acrid.

Trust me, after a few tries, you’ll be whipping up these spicy shrimp noodles like a pro. And if you’re craving more foolproof recipes, my Greek tomato eggs are another no-fail favorite!

How to Store Shrimp Noodle Bowl

When my son left for college, I’d pack him containers of this shrimp noodle bowl—broth in one jar, noodles and toppings in another—so he could assemble a homemade meal in his dorm microwave. Here’s how to keep it fresh:

  • Fridge: Store broth and noodles separately for up to 3 days. Reheat broth gently on the stove (microwaving can make shrimp tough).
  • Freezer: Freeze broth (without noodles or veggies) for up to 2 months. Add fresh garnishes after thawing.
  • Meal Prep: Pre-chop veggies and freeze peeled shrimp for quicker assembly. My tuna lettuce wraps are another great meal-prep lifesaver!

Try This Shrimp Noodle Bowl Yourself

I’ll never forget the first time I served this dish to my skeptical uncle—a man who thought “fancy noodles” meant instant ramen. One bite, and he was hooked! That’s the magic of this high protein lunch: it’s simple enough for weeknights but special enough to impress. Whether you’re craving comfort or a quick flavor escape, this bowl delivers. Don’t just take my word for it—grab those shrimp and noodles, and let’s make some memories together!

For more global-inspired meals, try my chicken souvlaki or salmon farro bowl. And if you love shrimp as much as I do, this sesame shrimp salad is a must-try!

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Absolutely! Just thaw them overnight in the fridge or under cold running water. Pat them dry before cooking to avoid watery broth.

How do I make the broth spicier?

Add a teaspoon of sriracha or chili paste to the simmering broth. For more heat, garnish with sliced jalapeños or crushed red pepper flakes.

What’s the best noodle substitute for gluten-free diets?

Rice noodles are naturally gluten-free, but zucchini noodles or shirataki noodles work beautifully too. Check out this quinoa salad for more gluten-free ideas!

Can I prep this dish ahead for a party?

Yes! Keep broth warm in a slow cooker and set up a “noodle bar” with toppings—guests can customize their bowls. For more party-friendly recipes, this Cuban chicken soup is a crowd-pleaser.

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