Why You’ll Love Baked Jicama Fries Recipe
If you’re craving something crispy, savory, and satisfying—but want to skip the carbs—jicama fries might just become your new go-to. These low carb jicama fries are a game-changer for anyone looking to enjoy a healthier alternative to traditional potato fries. With their naturally sweet, nutty flavor and satisfying crunch, jicama fries are perfect for summer cookouts, cozy movie nights, or as a side dish that won’t weigh you down.
When Baked Jicama Fries Work Best
Baked jicama fries are perfect for weeknight dinners, BBQs, or anytime you’re craving something crispy and savory without the carbs. These baked jicama fries offer crunch without guilt, pairing well with homemade dips like garlic aioli, spicy ketchup, or guacamole. Whether you’re looking for a keto-friendly side or a crowd-pleaser for guests, baked jicama fries make a dependable, flavorful choice.
One More Reason to Try These Baked Jicama Fries
What sets baked jicama fries apart is their nutritional edge—low in net carbs, high in fiber, and packed with hydrating water content. Plus, they’re easy to customize with seasoning blends like garlic paprika, chili lime, or herb zest. With baked jicama fries, you get texture, flavor, and health all on one plate.
What makes crispy jicama fries stand out? Jicama is a root vegetable that’s high in fiber and water, making it both hydrating and gut-friendly. When baked or air-fried, it transforms into a golden, slightly crisp fry that pairs beautifully with your favorite dipping sauces. Whether you’re following a keto lifestyle, eating low carb, or just want to try something new, crispy jicama fries are a delicious and healthy way to shake up your side dish routine.
And if you’re already a fan of veggie-based sides, you’ll definitely want to check out our zucchini fries recipe for another crunchy, guilt-free treat.
Table of Contents
Ingredients to make jicama fries
Here’s everything you’ll need to make these irresistible jicama fries. This list is simple, but each ingredient plays a key role in flavor and texture. No fancy tools or hard-to-find spices—just pantry staples and one fresh, crunchy root veggie.
- 1 large jicama (about 1.5 lbs), peeled and cut into thin fry-shaped sticks
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp chili powder
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp chopped fresh parsley (optional, for garnish)
That’s it! If you’re new to jicama, look for one that feels firm and heavy for its size. Avoid any with soft spots or wrinkled skin. Once peeled, it reveals a crisp, white flesh that’s perfect for baking or air frying.
Time needed to make air fryer jicama fries
These fries are quick enough for a weeknight dinner but special enough for entertaining. Here’s how the time breaks down:
- Prep Time: 15 minutes (includes peeling and slicing the jicama)
- Boil Time: 10 minutes
- Bake Time: 30–35 minutes
- Optional Broil: 2–3 minutes
- Total Time: About 55 minutes
While the fries bake, you can prep a main dish like these ground beef tacos or whip up a refreshing lemon chia fresca to sip alongside.
Quick Steps to Make keto jicama fries
Step 1
Bring a large pot of water to a boil. Add the jicama sticks and boil for 10 minutes to soften slightly. Drain and pat dry with paper towels.
Step 2
Preheat your oven to 425°F and line a baking sheet with parchment paper or lightly grease it.
Step 3
In a large bowl, toss the jicama fries with olive oil, garlic powder, smoked paprika, chili powder, salt, and pepper until evenly coated.
Step 4
Arrange the fries in a single layer on the prepared baking sheet, making sure they aren’t crowded for even browning.
Step 5
Bake for 30–35 minutes, flipping halfway through, until the fries are golden in spots and edges start to crisp.
Step 6
Optional: Broil for an additional 2–3 minutes for extra crispy texture, but watch closely to avoid burning.
Step 7
Remove from oven, let cool slightly, and sprinkle with chopped parsley before serving. Serve hot with your favorite dipping sauce.
Why Baked Jicama Fries Are the Ultimate Low-Carb Side
Baked jicama fries offer a delicious crunch without the heavy carbs, making them a standout choice for anyone following a low-carb or keto lifestyle. With just a few spices and a hot oven, you can transform simple jicama into crave-worthy baked jicama fries that rival any fast-food fry. Whether served with a burger or on their own, baked jicama fries bring big flavor and even bigger benefits to your plate.
Pro Tips & Tasty Tweaks
Want crispier fries? After boiling, let the jicama dry completely before seasoning. Moisture is the enemy of crispiness. You can also try using an air fryer for even more crunch—just reduce the cooking time and shake the basket halfway through. If you’re out of smoked paprika, regular paprika works fine, but you’ll miss that subtle smoky depth. For a spicier kick, add a pinch of cayenne. Leftovers? Reheat in the oven or air fryer to bring back the crisp. Avoid microwaving—they’ll turn soggy.
Crispy Jicama Fries
Ingredients
- 1 large jicama about 1.5 lbs, peeled and cut into thin fry-shaped sticks
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 0.5 tsp chili powder
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tbsp chopped fresh parsley optional, for garnish
Method
- Bring a large pot of water to a boil. Add the jicama sticks and boil for 10 minutes to soften slightly. Drain and pat dry with paper towels.
- Preheat your oven to 425°F and line a baking sheet with parchment paper or lightly grease it.
- In a large bowl, toss the jicama fries with olive oil, garlic powder, smoked paprika, chili powder, salt, and pepper until evenly coated.
- Arrange the fries in a single layer on the prepared baking sheet, making sure they aren't crowded for even browning.
- Bake for 30–35 minutes, flipping halfway through, until the fries are golden in spots and edges start to crisp.
- Optional: Broil for an additional 2–3 minutes for extra crispy texture, but watch closely to avoid burning.
- Remove from oven, let cool slightly, and sprinkle with chopped parsley before serving. Serve hot with your favorite dipping sauce.
Nutrition
Notes
Private Notes
Tried this recipe?
Let us know how it was!Is baked jicama healthy and nutritious ?
Absolutely! Baked jicama is a smart choice if you’re watching your carbs or just want a lighter side dish. One serving of these fries (about 1 cup) contains roughly:
- Calories: 120
- Carbs: 10g (mostly fiber)
- Fiber: 6g
- Fat: 7g
- Protein: 1g
That high fiber content is what makes jicama so filling and blood sugar-friendly. It’s also rich in vitamin C, potassium, and antioxidants. Unlike traditional fries, these won’t leave you feeling sluggish or bloated.
Pairing them with a homemade dip like this healthy BBQ sauce keeps the whole meal clean and satisfying. You can also enjoy them alongside a healthy pasta salad for a balanced lunch.
For more nutritious side ideas, check out these oven-roasted potato cubes or this roasted potato salad that’s perfect for picnics.
Why Baked Jicama Fries Deserve a Spot in Your Weekly Rotation
If you’re always searching for healthier versions of your favorite comfort foods, baked jicama fries should be at the top of your list. They satisfy that deep-fried craving without the guilt, thanks to their fiber-rich content and low-carb nature. Season them boldly or keep it simple—either way, baked jicama fries turn out crispy and craveable every time.
Can I make jicama french fries healthier and still delicious?
Yes, and it’s easier than you think. Start by swapping olive oil for avocado oil if you want a higher smoke point and more monounsaturated fats. You can also reduce the oil to 1 tablespoon if you’re watching fat intake. Want to skip the salt? Try a salt-free seasoning blend with herbs and citrus zest for flavor without sodium.
For a different spin, try baking jicama fries with rosemary and lemon zest. Or go spicy with chipotle powder instead of chili powder.
Looking for the perfect recipe for jicama fries that’s both healthy and satisfying? This simple low-carb alternative to traditional fries is packed with fiber, crunch, and flavor. Start by peeling and slicing fresh jicama into thin strips, then season with olive oil, garlic powder, smoked paprika, and a pinch of sea salt. Bake or air fry until golden and crisp on the outside. Whether you’re following keto, paleo, or just aiming for a cleaner side dish, this recipe for jicama fries delivers bold taste without the guilt—perfect for weeknight dinners or weekend snacks.
Looking for more veggie-forward sides? These roasted broccoli and cauliflower are a great way to add color and nutrients to your plate. Or try these buffalo cauliflower bites for a bold, tangy twist.
How to Serve low carb fries?
These fries are incredibly versatile. Serve them as a side to burgers, tacos, or grilled meats. They also shine as a snack with a creamy dip or tangy sauce. Try pairing them with a mango jicama slaw for a tropical twist, or sip on a grapefruit apple cider vinegar drink to balance the savory flavors.
For more inspiration, these air fryer apple fries make a sweet contrast to your savory jicama fries. Or serve them alongside baked turkey meatballs for a protein-packed dinner.
Creative Ways to Flavor Your Baked Jicama Fries
While classic seasonings are always a hit, baked jicama fries shine when paired with bold, global flavors. Try tossing them in taco seasoning for a Tex-Mex twist or sprinkle with nutritional yeast and garlic powder for a cheesy, vegan-friendly option. These baked jicama fries are incredibly versatile, easily adapting to different cuisines without losing their satisfying crunch.
Avoid These Mistakes
Even the best cooks can run into trouble. Here’s what to watch out for:
- Skipping the boil: Jicama is dense. Boiling softens it just enough to bake properly.
- Overcrowding the pan: This traps steam and prevents crisping. Use two pans if needed.
- Not drying the jicama: Moisture = soggy fries. Pat them dry thoroughly after boiling.
- Using too much oil: It can make the fries greasy. Stick to the recommended amount.
Baked Jicama Fries: The Healthy Snack You’ll Crave
Unlike traditional fries that leave you feeling sluggish, baked jicama fries provide lasting energy and fiber without excess fat. They’re a smart swap for processed snacks and make clean eating feel like a treat. Keep a batch of baked jicama fries in your weekly rotation, and you’ll always have a wholesome snack within reach.
Want more tips? These oven chips offer great insight into achieving the perfect crunch. Or check out these air fryer egg rolls for more crispy snack ideas.
If you’re experimenting with other veggie fries, our zucchini fries guide covers common pitfalls and how to fix them.
The best way to store leftover jicama fries
Got leftovers? No problem. Let the fries cool completely before storing. Place them in an airtight container lined with a paper towel to absorb moisture. They’ll keep in the fridge for up to 3 days.
To reheat, skip the microwave. Instead, pop them in the oven or air fryer at 375°F for 5–7 minutes. This brings back the crisp without drying them out.
Planning ahead? You can boil and season the fries, then freeze them in a single layer on a baking sheet. Once frozen, transfer to a freezer bag. When ready to eat, bake directly from frozen—just add 5–10 minutes to the cook time.
For more storage tips, check out how to store baked sweet potatoes or keep your roasted potato salad fresh for days.
And if you’re meal prepping, pair your fries with a make-ahead dish like this healthy pasta salad or a refreshing chia drink.
Ready to give jicama fries a try?
Whether you’re looking for a keto-friendly snack, a new side dish, or just something fun to try in the kitchen, jicama fries are a must-make. They’re crispy, flavorful, and surprisingly satisfying. Plus, they’re easy to customize with your favorite spices or dips.
Don’t forget to check out our baked jicama variation for a slightly different texture. Or explore more veggie-forward recipes like our mango jicama slaw and zucchini fries.
Looking for a full meal idea? Pair your fries with ground beef tacos or a homemade BBQ sauce for dipping. However you serve them, these fries are sure to impress.
Baked Jicama Fries: The Ultimate Guilt-Free Side
One of the best parts about baked jicama fries is how they fit into almost any diet—whether it’s keto, paleo, or just clean eating. Their natural sweetness pairs wonderfully with savory herbs and spices, making them incredibly versatile. Add baked jicama fries to your weekly meal prep and enjoy a snack that feels indulgent but actually supports your goals.
Frequently Asked Questions
What does jicama taste like?
Jicama has a mild, slightly sweet flavor with a crisp texture, similar to a cross between an apple and a potato. It’s refreshing and crunchy when raw, and softens slightly when cooked.
Can I make jicama fries in an air fryer?
Yes! Air fryer jicama fries turn out wonderfully crispy. Preheat your air fryer to 400°F and cook for 15–20 minutes, shaking the basket halfway through. They’ll be golden and delicious with less oil.
Is jicama keto-friendly?
Definitely. Jicama is low in net carbs and high in fiber, making it a great option for keto diets. It’s a smart swap for potatoes if you’re cutting carbs but still want something starchy and satisfying.
Do I have to peel jicama?
Yes, the skin is tough and fibrous. Use a sharp knife or vegetable peeler to remove it before slicing the jicama into fries. Once peeled, the inside is crisp and white—perfect for cooking.
Can I freeze jicama fries?
You can! Boil and season them first, then freeze in a single layer. Once frozen, transfer to a freezer bag. Bake from frozen, adding a few extra minutes to the cook time for best results.
Level Up Meal Prep with Baked Jicama Fries
Including baked jicama fries in your meal prep routine is an easy way to keep things healthy and exciting. Make a large batch, store them in the fridge, and reheat in the oven or air fryer when hunger strikes. These baked jicama fries reheat beautifully and maintain their crisp texture, making them a go-to for snacking or building balanced, low-carb meals throughout the week.
