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baked jicama fries

Crispy Jicama Fries

120kcal
Prep 15 minutes
Cook 35 minutes
Boil Time 10 minutes
Total 55 minutes
If you're craving something crispy, savory, and satisfying—but want to skip the carbs—jicama fries might just become your new go-to. These low carb fries are a game-changer for anyone looking to enjoy a healthier alternative to traditional potato fries.
Servings 4 servings
Course Side Dish
Cuisine American

Ingredients

  • 1 large jicama about 1.5 lbs, peeled and cut into thin fry-shaped sticks
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 0.5 tsp chili powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp chopped fresh parsley optional, for garnish

Equipment

  • baking sheet
  • Large pot

Method

  1. Bring a large pot of water to a boil. Add the jicama sticks and boil for 10 minutes to soften slightly. Drain and pat dry with paper towels.
  2. Preheat your oven to 425°F and line a baking sheet with parchment paper or lightly grease it.
  3. In a large bowl, toss the jicama fries with olive oil, garlic powder, smoked paprika, chili powder, salt, and pepper until evenly coated.
  4. Arrange the fries in a single layer on the prepared baking sheet, making sure they aren't crowded for even browning.
    baked jicama fries
  5. Bake for 30–35 minutes, flipping halfway through, until the fries are golden in spots and edges start to crisp.
  6. Optional: Broil for an additional 2–3 minutes for extra crispy texture, but watch closely to avoid burning.
  7. Remove from oven, let cool slightly, and sprinkle with chopped parsley before serving. Serve hot with your favorite dipping sauce.

Nutrition

Calories120kcalCarbohydrates10gProtein1gFat7gSaturated Fat1gSodium300mgPotassium150mgFiber6gSugar2gVitamin A500IUVitamin C20mgCalcium20mgIron1mg

Notes

Want crispier fries? After boiling, let the jicama dry completely before seasoning. Moisture is the enemy of crispiness. You can also try using an air fryer for even more crunch—just reduce the cooking time and shake the basket halfway through.

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