What Makes Bang Bang Brussels Sprouts So Special
There’s something about the first bite of Bang Bang Brussels Sprouts that feels like a little celebration. The crispy edges of the roasted sprouts, the creamy, garlicky chili sauce drizzled on top, and the sprinkle of sesame seeds and fresh cilantro—it’s a flavor explosion that’s hard to resist. I first made these for a family dinner, and let me tell you, they disappeared faster than I could say “seconds, please!” Whether you’re serving them as a side dish or enjoying them as a snack, these Brussels sprouts are a crowd-pleaser every time.
What I love most about this recipe is how simple it is to make, yet it feels so indulgent. The sauce—oh, the sauce!—is a perfect balance of sweet, spicy, and tangy, and it pairs beautifully with the earthy flavor of the sprouts. I often double the batch because they’re just as delicious reheated the next day. If you’re looking for a way to make vegetables the star of the show, these Bang Bang Brussels Sprouts are it. Trust me, even the pickiest eaters will be asking for more.
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Ingredients for Bang Bang Brussels Sprouts
For the Brussels sprouts
- Brussels Sprouts – Trimmed and halved for maximum roasting perfection.
- Olive Oil – Just enough to coat the sprouts for that irresistible crispiness.
- Kosher Salt – A must for bringing out the natural flavors.
- Black Pepper – Freshly ground adds a subtle kick.
For the sauce
- Mayonnaise – The creamy base that ties everything together.
- Sweet Chili Sauce – Adds a touch of sweetness and warmth.
- Sriracha – A little goes a long way for that heat we all love.
- Honey – Balances the spicy kick with a hint of sweetness.
- Lime Juice – Freshly squeezed brings brightness and tang.
For the garnish
- Sesame Seeds – A sprinkle adds texture and nuttiness.
- Fresh Cilantro – Chopped finely for a burst of fresh, herby flavor.
Cook Time for Bang Bang Brussels Sprouts
One of the best things about this recipe is how quickly it comes together. From start to finish, you’re looking at just 35 minutes—perfect for a busy weeknight or a last-minute side dish. Prep takes about 10 minutes, and the Brussels sprouts roast for 20–25 minutes, giving you just enough time to whip up the sauce and set the table. If you’re looking for more quick and easy side dishes, check out my vegetable side dishes for inspiration.
How to Make Bang Bang Brussels Sprouts
Step 1: Preheat the Oven
Start by preheating your oven to 425°F and lining a large baking sheet with parchment paper. This ensures your Brussels sprouts won’t stick and makes cleanup a breeze.
Step 2: Toss the Brussels Sprouts
In a large bowl, toss the halved Brussels sprouts with olive oil, kosher salt, and black pepper until they’re evenly coated. Spread them out in a single layer on the prepared baking sheet for even roasting.
Step 3: Roast to Perfection
Roast the Brussels sprouts in the preheated oven for 20–25 minutes, flipping them halfway through. You’ll know they’re done when they’re crispy and golden brown on the edges.
Step 4: Make the Sauce
While the sprouts roast, whisk together mayonnaise, sweet chili sauce, sriracha, honey, and lime juice in a small bowl until the mixture is smooth and well combined.
Step 5: Serve and Enjoy
Transfer the roasted Brussels sprouts to a serving dish, drizzle them generously with the prepared sauce, and garnish with sesame seeds and finely chopped cilantro. Serve immediately and watch them disappear!
Pro Tips & Tasty Tweaks
Here are a few of my favorite tips and tweaks to make these Bang Bang Brussels Sprouts even more delicious. Whether you’re adjusting for dietary needs or just looking to switch things up, these ideas will help you make the recipe your own.
- Flavor Swap: Swap the sweet chili sauce for a smoky barbecue sauce for a completely different flavor profile.
- Diet Tweak: Use vegan mayonnaise and maple syrup instead of honey to make this recipe fully plant-based.
- Prep Fix: For extra crispy sprouts, pat them dry with a paper towel before tossing them with oil.
- Storage Tip: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer to keep them crispy. For more healthy baking ideas, check out my healthy baking recipes.
Bang Bang Brussels Sprouts
Ingredients
- 1 pound Brussels sprouts trimmed and halved
- 2 tablespoons olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 cup mayonnaise
- 1 tablespoon sweet chili sauce
- 1 teaspoon sriracha
- 1 teaspoon honey
- 1 tablespoon fresh lime juice
- 1 teaspoon sesame seeds
- 1 tablespoon fresh cilantro finely chopped
Equipment
- oven
- baking sheet
Method
- Preheat the oven to 425°F and line a large baking sheet with parchment paper.
- In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper until evenly coated. Spread them in a single layer on the prepared baking sheet.
- Roast the Brussels sprouts for 20-25 minutes, flipping halfway, until crispy and golden brown.
- While the sprouts roast, whisk together the mayonnaise, sweet chili sauce, sriracha, honey, and lime juice in a small bowl until smooth.
- Transfer the roasted Brussels sprouts to a serving dish and drizzle with the sauce. Garnish with sesame seeds and cilantro before serving.
Nutrition
Private Notes
Tried this recipe?
Let us know how it was!Nutrition and Health Benefits
If you’ve ever wondered why you feel so good after eating Brussels sprouts, let me tell you—these little green gems are packed with nutrients! They’re rich in vitamins C and K, fiber, and antioxidants, making them a powerhouse for your health. Plus, roasting them brings out their natural sweetness while keeping them low in calories. The sauce, though indulgent, can be adjusted to fit your dietary needs without sacrificing flavor. For more healthy side dish ideas, check out my healthy Thanksgiving sides.
Brussels sprouts are also a favorite among bodybuilders and fitness enthusiasts because they’re low in carbs but high in nutrients that support muscle recovery and overall wellness. If you’re looking for more ways to incorporate nutrient-dense veggies into your meals, explore my vegetable side dishes collection. For expert tips on achieving the perfect crispy texture, visit Lolo Home Kitchen.
A Lighter Version of Bang Bang Brussels Sprouts
If you’re looking to lighten up this recipe, there are plenty of easy swaps to make it healthier without losing that irresistible flavor. Swap the mayonnaise for Greek yogurt to cut down on calories while keeping the creamy texture. You can also reduce the honey or use a natural sweetener like stevia for a lower-sugar option. For more inspiration on healthy baking, check out my healthy baking recipes.
Another great tweak is to use an air fryer instead of roasting in the oven. It cuts down on oil and still gives you that crispy texture we all love. If you’re a fan of air-fried veggies, you’ll adore my zucchini fries recipe—it’s a lighter alternative that’s just as satisfying.
Thoughtful Tips for Special Diets
If you’re cooking for someone with dietary restrictions, don’t worry—these Bang Bang Brussels Sprouts can easily be adapted to fit their needs. For a diabetic-friendly version, swap the honey for a low-glycemic sweetener like stevia or xylitol. These natural alternatives keep the sweetness without spiking blood sugar levels. You can also reduce the amount of sweet chili sauce or opt for a sugar-free version.
For those watching their sugar intake, try using lime juice and a touch of garlic to enhance the flavor without adding extra sweetness. Portion control is another great way to enjoy this dish while staying mindful of your dietary goals. Serve smaller portions alongside other nutrient-rich sides like my roasted sweet potato kale quinoa salad for a balanced meal.
How to Serve Bang Bang Brussels Sprouts
One of my favorite memories of serving these Bang Bang Brussels Sprouts was at a family potluck last fall. I placed them in a big ceramic bowl, drizzled with that creamy sauce, and sprinkled with sesame seeds and cilantro. They were gone before I even had a chance to sit down! These sprouts are incredibly versatile—they pair beautifully with grilled meats, roasted chicken, or even as part of a vegetarian spread.
For a complete meal, try pairing them with my Bang Bang Shrimp or Bang Bang Fried Rice. The flavors complement each other perfectly, and it’s a meal that feels indulgent yet balanced. Whether you’re hosting a dinner party or just cooking for your family, these sprouts are sure to be a hit.
Mistakes to Avoid
Now, let me tell you about the time I nearly ruined a whole batch of Bang Bang Brussels Sprouts by making one simple mistake. I was in such a hurry to get dinner on the table that I skipped drying the sprouts after washing them. Big mistake! They steamed instead of crisping up in the oven. Lesson learned—always pat them dry thoroughly with a kitchen towel.
Another common pitfall? Overcrowding the baking sheet. I know it’s tempting to fit them all on one pan, but trust me, giving each sprout some breathing room makes all the difference. If you need to roast in batches, it’s worth the extra few minutes. For more tips on perfect roasting techniques, check out my grilled sweet potato wedges recipe.
Be careful with the sauce too—adding it too soon can make your sprouts soggy. I like to drizzle it on just before serving for maximum crispiness. And if you’re wondering about that perfect golden-brown color, Lolo Home Kitchen has great tips for achieving restaurant-quality results every time.
How to Store Bang Bang Brussels Sprouts
I’ll never forget the Thanksgiving when my sister-in-law secretly packed up all the leftover Bang Bang Brussels Sprouts to take home—she loved them that much! If you find yourself with leftovers (which is rare in my house), here’s how to keep them tasting fresh.
Store them in an airtight container in the fridge for up to 3 days. When reheating, I recommend using the oven or air fryer to bring back that crispy texture. The microwave will work in a pinch, but they won’t be quite as crunchy. For meal prep, you can roast the sprouts ahead of time and store them separately from the sauce.
If you’re looking for more make-ahead side dishes, try my roasted sweet potato kale quinoa salad or these delicious baked jicama fries. Both store beautifully and make weekday meals so much easier.
Try This Bang Bang Brussels Sprouts Yourself
There’s something magical about watching someone take their first bite of these Bang Bang Brussels Sprouts. I remember serving them to my vegetable-skeptic nephew, who now requests them every time he visits. That’s the power of a truly delicious veggie dish!
I hope you’ll give this recipe a try and make some memories of your own. Whether it’s for a special occasion or just Tuesday night dinner, these sprouts have a way of turning ordinary meals into something special. Don’t forget to tag me when you make them—I love seeing your creations!
If you enjoyed this recipe, you might also love my Bang Bang Shrimp, Bang Bang Fried Rice, or Bang Bang Chicken Fried Rice for a complete Asian-inspired meal. For more veggie-forward dishes, try these homemade sweet potato chips or my healthy muffin recipes for a sweet finish.
Frequently Asked Questions
What are bang bang sprouts?
Bang Bang Brussels Sprouts are crispy roasted sprouts tossed in a creamy, slightly spicy sauce made with mayonnaise, sweet chili sauce, and garlic. The name comes from the popular “bang bang” sauce used in many Asian-inspired dishes.
Why do I feel so good after eating Brussels sprouts?
Brussels sprouts are packed with nutrients like vitamin C, vitamin K, and fiber that support overall health. They also contain antioxidants that help reduce inflammation in the body. Plus, that satisfying crunch just makes you feel good!
What’s the secret to crispy Brussels sprouts?
The key is making sure your sprouts are completely dry before roasting, using enough oil, and not overcrowding the pan. Roasting at high heat (around 400°F) also helps achieve that perfect crispiness we all love.
Why do bodybuilders eat Brussels sprouts?
Bodybuilders love Brussels sprouts because they’re low in calories but high in nutrients that support muscle recovery, like vitamin C and potassium. They’re also packed with fiber to keep you feeling full longer. Check out my healthy Thanksgiving sides for more nutrient-dense recipes.
Don’t Miss This Fan Favorite
This Bang Bang Brussels Sprouts recipe holds a special place in my heart because it’s transformed so many veggie skeptics into Brussels sprouts lovers. There’s just something about that perfect combination of crispy texture and creamy, spicy sauce that wins people over every time.
