A frosty Blackberry Smoothie blended with Greek yogurt and ripe banana is my favorite way to recharge. The simple step of adding the ice cubes last creates a wonderfully thick, creamy texture that’s incredibly refreshing. In just about five minutes, you can whip up this vibrant drink for a quick breakfast or a healthy afternoon pick-me-up.
This post may contain affiliate links. Please read my disclosure policy .
Table of Contents
Ingredients for Blackberry Smoothie
- Blackberries – Fresh or frozen both work beautifully here, so use whatever you have on hand.
- Banana – A ripe one is key for natural sweetness and creaminess.
- Greek Yogurt – Plain is best to keep things tangy and balanced.
- Almond Milk – Unsweetened keeps the smoothie from being too sweet—feel free to swap with your favorite milk.
- Honey – Just a drizzle adds the perfect touch of sweetness.
- Vanilla Extract – A little goes a long way to elevate the flavors.
- Ice Cubes – Essential for that refreshing, thick smoothie texture.
Cook Time for Easy Blackberry Smoothie
I love that this healthy blackberry smoothie comes together in a flash. It’s the perfect quick blended refreshment for those mornings when you’re rushing out the door but still want something nutritious.
| Step | Time |
|---|---|
| Prep Time | 5 minutes |
| Blend Time | 1 minute |
| Total Time | 6 minutes |
If you’re craving more fast and fruity options, our 3-ingredient mango smoothie is another fantastic choice for busy mornings.
How to Make Blackberry Smoothie
Step 1: Combine the Base Ingredients
Place the blackberries, banana slices, Greek yogurt, almond milk, honey, and vanilla extract into a high-speed blender. This creates the foundation for our creamy blended drink with blackberries and banana.
Step 2: Blend Until Smooth
Blend the mixture on medium speed for 30 seconds until the ingredients are fully incorporated and the texture is smooth and uniform.
Step 3: Add Ice and Pulse
Add the ice cubes to the blender and pulse on high speed for 20-30 seconds until the ice is completely crushed, transforming it into a whipped frozen treat with honey and almond milk.
Step 4: Scrape and Check Consistency
Stop the blender and use a rubber spatula to scrape down the sides, ensuring all ingredients are evenly mixed and no chunks remain for the perfect consistency.
Step 5: Serve and Enjoy
Pour the smoothie evenly into two glasses. Serve immediately for the best flavor and texture, optionally garnishing each glass with a few fresh blackberries on top.
Pro Tips & Tasty Tweaks
Over the years, I’ve learned a few tricks that make this blackberry smoothie recipe even more delightful. Here are my favorite ways to customize this thick and fruity yogurt-based breakfast drink to suit any taste or dietary need.
- Flavor Swap: Try swapping the vanilla extract for a touch of almond extract or add a pinch of cinnamon for warm spice notes that complement the berries beautifully.
- Diet Tweaks: For a dairy-free version, use coconut yogurt instead of Greek yogurt. If you’re watching sugar, skip the honey and use a ripe banana—it provides plenty of natural sweetness.
- Texture Fix: If your smoothie is too thick, add a splash more almond milk. Too thin? Toss in a few more frozen blackberries or half a banana.
- Storage Tip: This refreshing fruit smoothie is best enjoyed immediately, but you can store leftovers in an airtight container in the fridge for up to 24 hours. Just give it a good stir or quick shake before drinking. For more make-ahead inspiration, check out my ultimate smoothie bowl guide.
If you love experimenting with different flavor combinations, you might also enjoy our beet berry smoothie for another vibrant, nutrient-packed option.
Blackberry Smoothie
Ingredients
- 1 1/2 cups fresh or frozen blackberries
- 1 ripe banana peeled and sliced
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tbsp honey
- 1/2 tsp vanilla extract
- 1/2 cup ice cubes
Equipment
- blender
- spatula
Method
- Add the blackberries, banana slices, Greek yogurt, almond milk, honey, and vanilla extract to a high-speed blender.
- Blend on medium speed for 30 seconds until the ingredients are well combined and the mixture is smooth.
- Add the ice cubes to the blender and pulse on high speed for an additional 20-30 seconds until the ice is fully crushed and the smoothie is thick and creamy.
- Pour the smoothie into two glasses and serve immediately, optionally garnishing with a few extra blackberries on top.
Nutrition
Private Notes
Tried this recipe?
Let us know how it was!Nutrition and Health Benefits
Beyond its delicious taste, this blackberry smoothie packs a nutritional punch that makes me feel good about serving it to my family. Blackberries are loaded with antioxidants and vitamins, while Greek yogurt provides protein to keep you full longer.
I love knowing that this refreshing fruit smoothie delivers both flavor and nourishment in every sip. The combination of fiber from the berries and protein from the yogurt creates a balanced breakfast or snack that satisfies without weighing you down.
| Nutrient | Benefit |
|---|---|
| Vitamin C | Supports immune health from blackberries |
| Protein | Keeps you satisfied from Greek yogurt |
| Fiber | Aids digestion from berries and banana |
| Calcium | Supports bones from yogurt and almond milk |
For those watching their sugar intake, you’ll be happy to know that this healthy blackberry smoothie relies on natural sweetness from ripe banana and just a touch of honey. According to Harvard’s research on the health benefits of berries, these little fruits offer remarkable nutritional value that makes them worth incorporating into your diet regularly.
If you’re looking for other nutrient-packed options, our green lemonade smoothie provides another delicious way to boost your vitamin intake, while the grapefruit detox smoothie offers citrusy freshness with similar health benefits.
A Lighter Version of Blackberry Smoothie
Sometimes I want all the flavor of this creamy blended drink with blackberries and banana but with fewer calories. Over the years, I’ve perfected a lighter version that’s just as satisfying without compromising on taste.
For a lower-calorie option, simply replace the Greek yogurt with non-fat plain yogurt and use stevia instead of honey. The vanilla extract still provides that wonderful flavor depth, and frozen blackberries keep the texture perfectly thick without needing extra sweeteners.
Another trick I’ve learned is to add a handful of spinach—you won’t taste it, but you’ll get an extra nutrient boost that makes this easy blackberry smoothie even healthier. The vibrant purple color completely hides the greens, making it perfect for picky eaters.
If you enjoy lightened-up recipes, you might also love our blackberry cucumber skinny mojito for a refreshing cocktail option, or explore our watermelon smoothie for another low-calorie fruity treat.
Thoughtful Tips for Special Diets
I’ve shared this blackberry smoothie recipe with friends who have different dietary needs, and I’ve learned so many helpful adaptations along the way. Whether you’re watching your sugar intake or dealing with food sensitivities, there’s usually a simple tweak that makes this recipe work for you.
For my diabetic friends, I recommend skipping the honey and using an extra ripe banana for natural sweetness. The berries already provide plenty of flavor, and the Greek yogurt adds creaminess without added sugars. Sometimes I’ll add a pinch of cinnamon too—it gives the illusion of sweetness without affecting blood sugar.
If you’re using a sugar alternative like stevia or xylitol, start with just a small amount and taste as you go. Remember that frozen berries tend to be sweeter than fresh ones, so you might need even less sweetener than you think. For a completely sugar-free version, rely on the natural sweetness of very ripe bananas and berries.
Portion control is another helpful strategy—sometimes I’ll make a smaller batch or share one serving between two people. This thick and fruity yogurt-based breakfast drink is so satisfying that even a smaller portion can feel like a treat.
How to Serve Blackberry Smoothie
I’ll never forget the summer mornings when my grandmother would serve us frosty smoothies on her sun-drenched patio. She’d always garnish them with a sprig of mint from her garden and tell us stories about her childhood berry-picking adventures.
That tradition of making moments special with simple touches continues in my kitchen today. I love serving this blackberry smoothie in chilled glasses with a few fresh berries on the rim—it turns an ordinary breakfast into something celebratory.
This whipped frozen treat with honey and almond milk pairs wonderfully with a simple almond croissant or whole-grain toast for a complete breakfast. For afternoon refreshment, serve it alongside our mango mint smoothie for a colorful duo that delights guests.
During the warmer months, I often turn this quick blended refreshment with vanilla and ice into popsicles for the kids. Simply pour the mixture into molds and freeze—you’ll have healthy treats ready for those hot afternoons. If you’re hosting a brunch, consider making our peach smoothie as well to offer guests a choice of seasonal flavors.
However you choose to serve it, this chilled no-bake beverage using Greek yogurt brings a touch of joy to any moment. The deep purple color alone makes it feel special, and the fresh, vibrant flavor keeps everyone coming back for more.
Mistakes to Avoid
After years of making this blackberry smoothie recipe, I’ve learned a few common mistakes that can change your results. The good news is they’re all easy to avoid with just a little know-how.
One mistake I often see is using rock-hard frozen berries straight from the freezer. They can make your blender struggle and create a chunkier texture than you want. Instead, let your frozen blackberries sit at room temperature for 5-10 minutes before blending—they’ll break down much easier.
Another common error is adding too much liquid at once. I’ve learned to start with just half the almond milk, then add more as needed. This helps create that thick and fruity yogurt-based breakfast drink we all love rather than a watery mixture.
Don’t forget to taste as you go! I remember one time I added honey without checking the sweetness of my berries first. The result was overwhelmingly sweet since frozen berries can vary in natural sugar content. Now I always blend, taste, then adjust.
For more guidance on perfecting your technique, check out this festive blackberry smoothie variations from BBC Good Food. They share wonderful tips that align with what I’ve discovered in my own kitchen.
If you’re looking for other blender-friendly recipes, our pineapple smoothie offers tropical flavors that follow similar principles. You might also enjoy our 3-ingredient mango smoothie for when you want something even simpler.
How to Store Blackberry Smoothie
My grandmother always said the best things in life should be shared, and I often make extra of this healthy blackberry smoothie to enjoy throughout the day. She taught me that proper storage makes all the difference in keeping that fresh-blended taste.
For short-term storage, pour your leftover creamy blended drink with blackberries and banana into an airtight container. It will stay fresh in the refrigerator for up to 24 hours, though the color might darken slightly. Give it a good stir or quick blend before serving again.
If you want to keep it longer, freezing is your best option. I love pouring extra smoothie into ice cube trays or popsicle molds for future treats. These frozen portions make wonderful quick blended refreshment with vanilla and ice on busy mornings.
When I’m meal prepping for the week, I sometimes make smoothie packs with all the dry ingredients ready to go. Just add your almond milk or yogurt when you’re ready to blend. This works perfectly for our tropical green smoothie too.
For another make-ahead option, our ultimate smoothie bowl offers creative ways to enjoy similar flavors with different textures. Both make wonderful prepared-ahead breakfasts that save precious morning time.
Try This Blackberry Smoothie Yourself
I’ll never forget the first time I made this blackberry smoothie for my daughter’s summer playdate. The kids gathered around the blender with wide eyes as the deep purple mixture whirled to life. Their delighted cheers when they tasted it made me realize I’d created something truly special.
That’s the magic of this recipe—it turns simple ingredients into moments of pure joy. Whether you’re starting your day with nourishment or cooling off on a warm afternoon, this refreshing fruit smoothie brings a little celebration to ordinary moments.
I hope you’ll experience that same happiness when you try this blackberry smoothie in your own kitchen. Share it with someone you love, or enjoy a quiet moment to yourself with this whipped frozen treat with honey and almond milk.
If you enjoy this recipe, you might also love our beet berry smoothie for another antioxidant-rich option. Our coconut water smoothie offers tropical hydration, while the chocolate peanut butter banana smoothie satisfies those dessert cravings healthily.
For something completely different but equally delicious, our pistachio smoothie brings nutty richness, and the mounjaro smoothie offers unique flavor combinations. Whatever you choose, I hope these recipes bring as much joy to your kitchen as they have to mine.
Frequently Asked Questions
Are blackberries good in a smoothie?
Absolutely! Blackberries are wonderful in smoothies because they provide natural sweetness, vibrant color, and plenty of nutrients. Their slightly tart flavor balances beautifully with creamy ingredients like yogurt and banana, making them perfect for this healthy blackberry smoothie.
What fruit pairs well with blackberry?
Blackberries pair beautifully with bananas, strawberries, blueberries, and peaches. I often add apples or pears for extra natural sweetness. The banana in this recipe complements the blackberries perfectly while helping create that creamy texture we love.
What is the rule 3 for smoothies?
The “rule of three” for smoothies suggests using three main components: a liquid base, fruits/vegetables, and a protein or healthy fat source. This blackberry smoothie follows this perfectly with almond milk, berries/banana, and Greek yogurt for a balanced, satisfying drink.
What two fruits go well together in a smoothie?
Blackberries and bananas are one of my favorite combinations—they create a perfect balance of tart and sweet. Strawberry and banana is another classic pair that works wonderfully. Both combinations create that refreshing fruit smoothie texture and flavor we all enjoy.
More Refreshing Smoothies You’ll Love
If you enjoyed this blackberry creation, here are more smoothie recipes that bring joy to my kitchen throughout the year.
Green Lemonade Smoothie – A zesty, energizing blend that tastes like sunshine in a glass.
Watermelon Smoothie – The ultimate summer refresher that cools you down instantly.
Grapefruit Detox Smoothie – Bright citrus flavors that wake up your senses beautifully.
Peach Smoothie – Sweet, creamy perfection that tastes like summer mornings.
Mango Mint Smoothie – Tropical sweetness with a refreshing herbal twist.
Blackberry Cucumber Mojito – A sophisticated cocktail version for when you want something special.
