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Blackberry Smoothie

Blackberry Smoothie

200kcal
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Prep 5 minutes
Cook 1 minute
Total 6 minutes
Creamy blackberry smoothie made with Greek yogurt and ripe banana, served ice-cold for a refreshing and nutritious breakfast or snack.
Servings 2 glasses

Ingredients

  • 1 1/2 cups fresh or frozen blackberries
  • 1 ripe banana peeled and sliced
  • 1/2 cup plain Greek yogurt
  • 1/2 cup unsweetened almond milk
  • 1 tbsp honey
  • 1/2 tsp vanilla extract
  • 1/2 cup ice cubes

Equipment

Method

  1. Add the blackberries, banana slices, Greek yogurt, almond milk, honey, and vanilla extract to a high-speed blender.
  2. Blend on medium speed for 30 seconds until the ingredients are well combined and the mixture is smooth.
  3. Add the ice cubes to the blender and pulse on high speed for an additional 20-30 seconds until the ice is fully crushed and the smoothie is thick and creamy.
  4. Pour the smoothie into two glasses and serve immediately, optionally garnishing with a few extra blackberries on top.

Nutrition

Calories200kcalCarbohydrates42gProtein6gFat2gCholesterol5mgSodium65mgPotassium350mgFiber6gSugar18gVitamin A100IUVitamin C15mgCalcium150mgIron0.5mg

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