Healthy apple snacks with bold flavor and a low carb twist

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Why You’ll Love healthy apple snacks

There’s something timeless about the crisp crunch of an apple paired with a touch of sweetness or spice. These healthy apple snacks are more than just a quick bite—they’re a celebration of simple ingredients coming together in a way that feels both nourishing and nostalgic. Whether you’re prepping an after-school treat, a light midday nibble, or a wholesome dessert, this recipe brings comfort and flavor without the guilt. With the natural sweetness of apples and the creamy richness of almond butter, it’s a snack that satisfies cravings while keeping things light and energizing. Perfect for fall afternoons, lunchbox surprises, or cozy evenings on the porch.

And if you’re looking for more ways to enjoy apples in your kitchen, don’t miss our collection of healthy apple recipes that celebrate this versatile fruit in every form.

Ingredients to make apple nachos recipe

  • 1 large apple, cored and thinly sliced
  • 1 tablespoon creamy almond butter
  • 1 tablespoon chopped walnuts
  • 1 tablespoon raisins
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon honey (optional)

Ingredient Preparation Guide for healthy apple snacks Recipe

Time needed to make apple slices with peanut butter

These easy apple snacks for kids come together in no time. Here’s how the timing breaks down:

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes

For more quick snack ideas, check out our healthy no-bake desserts that are just as speedy and satisfying.

Quick Steps to Make apple cinnamon snacks

Step 1

Wash, core, and thinly slice the apple into rings or half-moons about 1/4 inch thick.

Step 2

Arrange the apple slices in a single layer on a large plate or platter.

Easy Preparation Guide for healthy apple snacks Recipe

Step 3

Spread a thin layer of almond butter over each apple slice using a spoon or butter knife.

Step 4

Sprinkle chopped walnuts and raisins evenly over the almond butter.

How to prepare healthy apple snacks Recipe

Step 5

Dust the apple slices lightly with ground cinnamon for a warm, sweet flavor.

Step 6

Drizzle a small amount of honey over the top if you prefer extra sweetness.

Step 7

Serve immediately or refrigerate for up to 1 hour before enjoying for a cool, crisp bite.

Step by step to make healthy apple snacks Recipe

Pro Tips & Tasty Tweaks:

Back in Mama’s kitchen, we always had apples on hand. Here’s how I like to jazz up this snack just like we used to on lazy Sunday afternoons.

  • Swap almond butter for peanut butter or sunflower seed butter for a nutty twist.
  • Use sugar-free maple syrup instead of honey for a lower-calorie option.
  • Chill the apple slices before assembling for a firmer, crisper bite.
  • Store leftovers in an airtight container and enjoy within 24 hours for best texture.

Is apple slices with peanut butter healthy and nutritious ?

Absolutely! These healthy apple snacks are a powerhouse of nutrition wrapped in a sweet, crunchy package. Apples are naturally low in calories and high in fiber, making them a smart base for any snack. When paired with almond butter, you get a dose of healthy fats and protein, which helps keep you full longer. The walnuts add omega-3s, while raisins bring natural sweetness and a touch of iron.

Each serving of this apple nachos recipe offers a balanced mix of macronutrients. You’re looking at roughly 150–180 calories per serving, depending on the size of the apple and whether you add honey. It’s a great option for those seeking low calorie apple snacks that don’t skimp on flavor or satisfaction.

For more wholesome ideas, check out our healthy baking recipes and muffin recipes made with better-for-you ingredients. If you’re in the mood for something warm and indulgent, these apple fritters with caramel sauce are a cozy treat. Or, for a lighter sip, try this refreshing apple smoothie that’s perfect for breakfast or post-workout fuel.

Can I make baked apple chips healthier and still delicious?

Yes, and it’s easier than you think. These apple snack ideas are already pretty clean, but if you’re looking to make them even more diet-friendly, here are a few smart swaps:

  • Use unsweetened almond butter or peanut butter to cut down on added sugars.
  • Skip the honey entirely or replace it with a drizzle of monk fruit syrup for a zero-calorie sweetener.
  • Substitute walnuts with chia seeds or flaxseeds for a nut-free, omega-rich crunch.
  • Try using dried cranberries with no added sugar instead of raisins for a tart twist.

For more inspiration, browse our apple cider vinegar coleslaw for a tangy, crunchy side dish or explore no-bake dessert options that are both satisfying and simple. If you’re craving something savory, these apple-stuffed pork chops are a hearty, wholesome dinner idea. And don’t miss this apple carrot smoothie for a refreshing, veggie-packed drink.

How to Serve apple snacks healthy?

These healthy apple treats are versatile and can be served in so many fun ways. For a kid-friendly snack board, pair them with cheese cubes, whole grain crackers, and a few grapes. Hosting brunch? Stack them on a platter with yogurt parfaits and mini muffins. They also make a great post-workout snack when served with a protein shake or smoothie.

For more snackable ideas, explore our healthy muffin recipes or whip up a batch of no-bake bites to round out your snack tray. If you’re feeling festive, serve alongside this classic apple pie or a slice of lemon bread for a sweet and tart combo.

How to Serve healthy apple snacks Recipe

Avoid These Mistakes

Even with a simple recipe like this, a few missteps can affect the final result. Here’s what to watch out for:

  • Using mealy apples: Always choose crisp varieties like Honeycrisp or Fuji for the best texture.
  • Overloading the toppings: Too much almond butter or too many raisins can make the slices soggy.
  • Not drying the apple slices: Pat them dry after washing to help the toppings stick better.
  • Skipping the cinnamon: This spice adds warmth and depth—don’t leave it out!

For more tips, check out our healthy baking tips or explore more apple-based recipes that are both easy and foolproof. If you’re in the mood for something baked, this apple slab pie is a crowd-pleaser. Or try making your own homemade applesauce for a cozy side dish.

The best way to store leftover apple slices snack

If you’re prepping ahead or have leftovers, here’s how to keep your apple snacks fresh:

  • Refrigeration: Store in an airtight container for up to 24 hours. The apples may brown slightly, but the flavor will still be great.
  • Prevent browning: Lightly brush the apple slices with lemon juice before adding toppings to keep them looking fresh.
  • Reheating: These snacks are best served cold or at room temperature. No need to reheat.
  • Freezing: Not recommended, as the texture of apples changes when frozen and thawed.

For more storage-friendly recipes, check out our no-bake dessert collection or try this crisp apple slaw that holds up well in the fridge. If you’re baking ahead, this roundup of fall apple recipes is full of make-ahead ideas. And for a tart treat, try these classic lemon bars with a buttery crust.

Ready to give easy apple snacks a try?

These healthy apple snacks are proof that simple ingredients can create something truly satisfying. With their crisp texture, creamy almond butter, and warm cinnamon notes, they’re a snack you’ll come back to again and again. Whether you’re making them for your kids, your guests, or just yourself, they’re a feel-good treat that fits into any lifestyle.

Don’t forget to explore more wholesome ideas like our apple-based favorites, muffin recipes, baking swaps, and no-bake treats that make healthy eating delicious and fun.

Healthy apple snacks bring sweet crunch and cozy flavor to your day—a quick, guilt-free treat that's perfect for kids and adults alike.

Healthy Apple Snacks

Author: Ellie James
180kcal
Prep 10 minutes
Total 10 minutes
These healthy apple snacks combine crisp apple slices with creamy almond butter, crunchy walnuts, and warm cinnamon for a wholesome, energizing treat. Perfect for after-school bites, fall picnics, or guilt-free desserts.
Servings 1 Snack
Course Snack
Cuisine American

Ingredients

  • 1 large apple, cored and thinly sliced
  • 1 tbsp creamy almond butter
  • 1 tbsp chopped walnuts
  • 1 tbsp raisins
  • 0.25 tsp ground cinnamon
  • 1 tsp honey (optional)

Equipment

  • knife
  • cutting board
  • plate or platter
  • spoon or butter knife

Method

  1. Wash, core, and thinly slice the apple into rings or half-moons about 1/4 inch thick.
    Savourez une quiche lorraine fondante à base de poitrine fumée et crème fraîche, parfaite à déguster tiède avec une salade verte croquante.
  2. Arrange the apple slices in a single layer on a large plate or platter.
  3. Spread a thin layer of almond butter over each apple slice using a spoon or butter knife.
  4. Sprinkle chopped walnuts and raisins evenly over the almond butter.
    Healthy apple snacks deliver crave-worthy crunch and guilt-free sweetness for kids and adults—perfect for lunchboxes, desserts, or anytime bites.
  5. Dust the apple slices lightly with ground cinnamon.
  6. Drizzle a small amount of honey over the top if desired for extra sweetness.
  7. Serve immediately or refrigerate for up to 1 hour before enjoying.

Nutrition

Calories180kcalCarbohydrates28gProtein2.5gFat9gSaturated Fat1gPolyunsaturated Fat2gMonounsaturated Fat5gSodium2mgPotassium220mgFiber4gSugar18gVitamin A120IUVitamin C8mgCalcium40mgIron0.6mg

Notes

Swap almond butter for peanut or sunflower seed butter. Use sugar-free maple syrup instead of honey for fewer calories. Chill apples before assembling for a firmer texture. Store leftovers in an airtight container and enjoy within 24 hours.

Tried this recipe?

Let us know how it was!

Frequently Asked Questions

Can I use peanut butter instead of almond butter?

Yes! Peanut butter works beautifully in this recipe. It adds a slightly saltier, richer flavor that pairs well with the sweetness of the apples and raisins. Just make sure to choose a natural version without added sugar for the healthiest option.

What type of apples are best for this recipe?

Firm, crisp apples like Honeycrisp, Fuji, or Gala are ideal. They hold their shape well and offer a nice balance of sweetness and tartness. Avoid softer varieties like Red Delicious, which can become mushy.

Are these snacks safe for toddlers?

Yes, with a few modifications. Slice the apples very thin and skip the chopped walnuts if your child is under 4 years old or not ready for nuts. Always supervise young children while eating.

Can I make these ahead of time?

You can prep them up to an hour in advance. To prevent browning, brush the apple slices with lemon juice and store them in an airtight container in the fridge. Add toppings just before serving for the best texture.

Is this recipe gluten-free?

Yes! All the ingredients in this recipe are naturally gluten-free. Just double-check your almond butter and raisins to ensure they’re processed in a gluten-free facility if you have sensitivities.

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