When you need a quick yet impressive dinner, Honey Sesame Salmon glazed with soy sauce and a touch of ginger is a guaranteed winner. Whisking the simple sauce takes just moments before the fillets bake to flaky perfection. A final sprinkle of sesame seeds and scallions adds lovely texture and freshness. This meal is ready to grace your table in about 25 minutes, making a busy weeknight feel effortlessly special.
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Ingredients for Honey Sesame Salmon
For the glaze
- Honey – The star of the show that brings a natural sweetness.
- Low-sodium soy sauce – Keeps the saltiness in check while adding depth.
- Toasted sesame oil – A little goes a long way for that nutty, rich flavor.
- Rice vinegar – Adds a subtle tang to balance the sweetness.
- Fresh ginger – Minced for a warm, zesty kick.
- Garlic – Minced for a savory punch you’ll love.
- Red pepper flakes – Just a pinch for a hint of heat.
For the salmon
- Salmon fillets – Skin-on or skin-off works, but make sure they’re fresh.
- Sesame seeds – A perfect toasty garnish that adds crunch.
- Scallions – Thinly sliced for a fresh, bright finish.
Cook Time for Easy Honey Sesame Salmon
I love how this Honey Sesame Salmon recipe fits into even the most hectic evenings. It’s one of those meals that makes you look like a kitchen hero without any of the stress. The hands-on time is practically nothing, leaving you free to set the table or pour a glass of wine while it bakes.
| Step | Time |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Total Time | 25 minutes |
If you’re a fan of quick seafood dinners, you might also enjoy my method for pan-seared mahi mahi, which comes together in a similar flash.
How to Make Glazed Honey Sesame Salmon
Step 1: Preheat and Prep
Preheat the oven to 400°F (200°C). Line a rimmed baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
Step 2: Whisk the Glaze
Combine the honey, soy sauce, toasted sesame oil, rice vinegar, minced ginger, minced garlic, and red pepper flakes in a small bowl. Whisk vigorously for 30–45 seconds until the mixture is smooth and fully emulsified.
Step 3: Prepare the Salmon
Arrange the salmon fillets skin-side down on the prepared baking sheet, spacing them evenly. Using a pastry brush, coat the top and sides of each fillet with the glaze, reserving any excess for basting if desired.
Step 4: Bake to Perfection
Bake the salmon for 12–15 minutes, or until the flesh turns opaque and flakes apart gently when tested with a fork. Avoid overcooking to prevent dryness.
Step 5: Garnish and Serve
Transfer the baking sheet to a heatproof surface. Immediately sprinkle the fillets evenly with sesame seeds and scallions, allowing the residual heat to lightly toast the seeds. Serve warm.
Pro Tips & Tasty Tweaks
Over the years, I’ve made this Honey Sesame Salmon more times than I can count, and I’ve picked up a few tricks along the way. Here’s how to make it perfectly your own.
- Flavor Swap: For a different Asian-inspired profile, try swapping the ginger and garlic for a generous spoonful of my all-purpose seasoning blend.
- Diet Tweak: To make a sugar-free version, you can substitute the honey with a monk fruit blend. The glaze won’t get quite as sticky, but the savory ginger garlic salmon glaze flavor will still be fantastic.
- Texture Fix: For the ultimate crispy texture, give the top of the salmon a quick sear in a hot oven-safe skillet before transferring it to the oven to finish baking.
- Storage Tip: Leftovers keep beautifully! Store them in an airtight container in the fridge for up to 2 days. Gently reheat in the oven to maintain that moist roasted salmon with scallions texture. I love flaking the cold salmon over my salmon farro bowl for lunch the next day.
Homemade Veggie Pizza
Ingredients
- 1 cup water lukewarm
- 2 cups all-purpose flour
- 1 tsp instant yeast
- 1 tsp salt
- 1 tsp sugar
- red sauce
- 1/4 red onion
- 1/4 green pepper
- 1/4 red pepper
- rosemary
Equipment
- oven
- baking sheet
- measuring cups
Method
- Combine the water, yeast and sugar in a bowl. Rest for 5 minutes.
- Combine the flour and salt.
- Add the yeast mixture and knead until you get a soft ball.
- Place in a bowl and cover. Let rise for 30 minutes.
- Divide the dough and form pizzas. Add sauce and toppings.
- Bake in a preheated oven at 475°F for 15–18 minutes until crust is golden.
Nutrition
Notes
Private Notes
Tried this recipe?
Let us know how it was!Nutrition and Health Benefits
Beyond being incredibly delicious, this Honey Sesame Salmon is a true powerhouse of nutrition. I always feel good serving it to my family, knowing we’re getting a meal that’s as wholesome as it is tasty. Salmon is packed with omega-3 fatty acids, which are wonderful for heart health, and the simple glaze adds flavor without a lot of unnecessary additives.
This Baked Honey Sesame Salmon is a fantastic source of lean protein, keeping you full and satisfied. Toasted sesame oil brings in healthy fats, and using low-sodium soy sauce helps manage salt intake. For more heart-healthy meal ideas, my air fryer salmon is another quick option.
| Nutrient | Key Benefit |
|---|---|
| Omega-3 Fatty Acids | Supports heart and brain health |
| High-Quality Protein | Aids in muscle repair and keeps you full |
| Sesame Seeds | Provide antioxidants and minerals like calcium |
For those interested in learning more about proper glazing techniques that maximize flavor without excess sugar, there are some great resources available. And if you love this, you might also enjoy my other favorite, soy salmon, which has a similar savory profile.
A Lighter Version of Glazed Honey Sesame Salmon
I know that many of us are looking for ways to lighten up our favorite meals, and this Glazed Honey Sesame Salmon is wonderfully adaptable. A few simple tweaks can make it even leaner while keeping all the fantastic flavor. It’s all about making the recipe work for your lifestyle.
For a lower-sugar option, you can easily replace the honey with a monk fruit blend or a touch of pure maple syrup. The glaze will be slightly less sticky, but the savory ginger garlic salmon glaze will still shine through beautifully. I sometimes do this when I’m being more sugar-conscious.
You can also reduce the oil by just using a quick spritz of avocado oil spray on the salmon before brushing a thinner layer of glaze. Served with a big side of steamed vegetables or a light salad, it makes for a perfectly balanced, easy Honey Sesame Salmon dinner. For another healthy, protein-packed idea, check out my gluten-free salmon cups.
If you’re grilling instead of baking, this method works wonderfully for creating pan-seared salmon with sesame seeds with a lighter touch. For more inspiration on healthy weeknight proteins, my easy grilled chicken breast is always a hit.
Thoughtful Tips for Special Diets
I love that cooking brings everyone together, and I always want my recipes to be as inclusive as possible. Whether you’re cooking for someone who is sugar-conscious or simply looking for a diabetic-friendly meal, a few thoughtful adjustments can make this salmon perfect for your table. It’s all about sharing good food with the people you love.
For a truly sugar-free version that’s still delicious, consider using a natural sweetener like pure stevia extract or a monk fruit blend designed for cooking. Just remember, you’ll need much less than the honey called for, so start with a small amount and adjust to taste. The goal is a blood sugar friendly meal that doesn’t sacrifice flavor.
Another simple tip for glycemic control is to be mindful of your portions. A satisfying fillet of this Honey Sesame Salmon alongside a generous portion of non-starchy vegetables, like broccoli or asparagus, creates a balanced plate. You can also amp up the ginger and garlic in the glaze to add more complexity if you reduce the sweetener.
How to Serve Honey Sesame Salmon
This is where the magic really happens—bringing the dish to the table. I have such fond memories of serving this Honey Sesame Salmon for casual Friday night dinners with friends, the platter always emptied in minutes. The aroma of the sticky honey soy glazed salmon fillets seems to draw everyone into the kitchen, eager to eat.
For a complete meal, I love to pair this moist roasted salmon with scallions with simple sides that let the fish shine. Fluffy jasmine rice is my go-to for soaking up the extra glaze, and a side of quick-steamed broccoli or snap peas adds a lovely crunch. It’s a combination that feels both special and utterly comfortable.
If you’re in the mood for something different, flaking the salmon over a bed of greens with a bright tahini sauce makes a fantastic salad. And for a real treat, why not start your meal with some chicken souvlaki as an appetizer? It’s a wonderful way to create a Mediterranean-inspired feast.
Mistakes to Avoid
Over the years, I’ve learned that even the most straightforward recipes have their little pitfalls, and this Honey Sesame Salmon is no exception. I remember one busy evening when I rushed the glaze and ended up with a burnt, bitter mess—what a disappointment that was! Learning from my own mistakes has made me a better cook, and I’m happy to share these tips so you can avoid the same hiccups.
The most common error is overcooking the salmon, which dries it out and ruins that beautiful, moist texture we all love. To prevent this, use a timer and check for doneness a minute or two early—the fish will continue to cook slightly after you take it out of the oven. Another mistake is using straight honey without balancing it with enough soy and acidity, resulting in an overly sweet glaze. Always taste your mixture and adjust with a splash of rice vinegar or extra ginger if needed.
Forgetting to toast the sesame seeds is another missed opportunity—toasting really wakes up their nutty flavor and adds that extra crunch. And if you’re exploring other seafood options, my pan-seared mahi mahi has some great tips for achieving the perfect sear without sticking. If you’re curious about grilling method variations, there are some fantastic guides that help you avoid flare-ups and achieve even cooking.
Lastly, don’t skip resting the salmon for a few minutes before serving—this allows the juices to redistribute, ensuring every bite is as tender and flavorful as can be. Trust me, a little patience goes a long way in making this Baked Honey Sesame Salmon truly unforgettable.
How to Store Honey Sesame Salmon
I firmly believe that good food should never go to waste, and this Honey Sesame Salmon holds up beautifully when stored properly. I often make a double batch on Sundays to have ready for quick lunches throughout the week—it’s a trick I picked up from my grandmother, who always preached the gospel of planning ahead. There’s something so comforting about knowing a wholesome, home-cooked meal is waiting for you in the fridge.
Let the salmon cool completely before transferring it to an airtight container—this prevents condensation from making the skin soggy. It will keep in the refrigerator for up to three days, though I find it’s best within the first two. To reheat, place it in a covered oven-safe dish at 300°F for about 10 minutes, or until just warmed through. Avoid microwaving if you can, as it tends to dry out the fish and soften that lovely crispy sesame crust.
If you’d like to freeze it, wrap individual portions tightly in plastic wrap and then foil to prevent freezer burn. It will keep for up to two months. Thaw overnight in the refrigerator before reheating gently. For another make-ahead favorite that freezes wonderfully, try my bbq chicken breasts. And if you’re looking for more storage and meal prep inspiration, my cilantro lime chicken has some great tips that apply to all kinds of proteins.
Try This Honey Sesame Salmon Yourself
I truly hope this Honey Sesame Salmon finds its way into your regular dinner rotation, just like it has in mine. Some of my fondest kitchen memories involve serving this dish to friends gathered around our big farmhouse table, everyone reaching for second helpings while the sun sets outside. There’s a special kind of joy that comes from sharing a meal that’s both nourishing and deeply satisfying.
Whether you’re cooking for a weeknight family dinner or prepping for a festive gathering, this recipe is wonderfully adaptable and always delivers on flavor. Don’t be afraid to make it your own—add a little more ginger, throw in some red pepper flakes for heat, or swap the honey for maple syrup on a whim. Cooking, at its heart, is about creating those moments of connection and joy around the table.
If you loved this recipe, you might also enjoy my other quick and flavorful dishes like salmon farro bowl, Japanese chicken recipe, or tzatziki sauce recipe for a refreshing twist. For seasoning inspiration, check out my all-purpose seasoning and Italian seasoning blends that work wonders on all kinds of dishes. And if you’re curious about other honey-based recipes, my honey trick recipe reveals a clever kitchen secret you’ll use again and again.
Frequently Asked Questions
Glazed salmon
A good glazed salmon balances sweet and savory flavors without overpowering the fish. For this Honey Sesame Salmon, I use a simple mixture of honey, soy sauce, ginger, and garlic that caramelizes beautifully in the oven. The key is brushing it on during the last few minutes of cooking to prevent burning.
Teriyaki salmon
While teriyaki salmon typically uses a mirin and soy-based glaze, this Honey Sesame Salmon offers a simpler alternative with similar sweet-savory notes. The honey creates a lovely sticky glaze that pairs perfectly with the nutty sesame seeds. It’s my go-to when I want that Asian-inspired flavor without complicated ingredients.
Air fryer salmon
You can absolutely make this Honey Sesame Salmon in an air fryer! Just reduce the cooking time to about 8-10 minutes at 375°F, brushing with glaze during the last couple of minutes. For more air fryer inspiration, check out my air fryer salmon recipe that includes timing and temperature tips.
Salmon
Salmon is one of my favorite proteins because it’s versatile, cooks quickly, and is packed with healthy omega-3s. This Honey Sesame Salmon recipe works well with any salmon variety—Atlantic, sockeye, or coho all turn out wonderfully. Just adjust cooking time slightly based on thickness.
Pan-seared salmon
For a pan-seared salmon with sesame seeds variation, simply cook the salmon skin-side down in a hot skillet for 4-5 minutes, then flip and brush with glaze for the final minute of cooking. The result is a beautifully crisp exterior with that same delicious honey sesame flavor.
Grilled salmon
Grilling adds a wonderful smoky dimension to this Honey Sesame Salmon. Use a well-oiled grill grate and cook over medium heat for about 4-5 minutes per side, brushing with glaze during the last minute. The high heat creates a beautiful caramelization that’s absolutely irresistible.
More Weeknight Dinner Inspiration
If you loved this honey sesame salmon, you might enjoy these other quick and flavorful recipes that bring comfort to any busy evening.
Soy Salmon – A simpler savory version with garlic and ginger that comes together in under 20 minutes.
Gluten-Free Salmon Cups – Perfect for meal prep with flaky salmon and fresh veggies in convenient portions.
Easy Grilled Chicken Breast – Juicy, flavorful chicken with a simple marinade that never fails to please.
Chicken Souvlaki – Transport yourself to the Mediterranean with these tender, lemon-herb skewers.
