For a simple and delicious side dish that always satisfies, these Roasted Sweet Potatoes with cinnamon and olive oil are a family favorite. Tossing them with a little maple syrup before roasting creates caramelized edges we love. Ready in just 30 minutes, they’re ideal for a weeknight dinner or weekend meal prep.
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A Dish That Feels Like Home
- Effortless Prep – Just chop, toss, and roast for stress-free cooking.
- Crispy & Tender – Perfectly caramelized edges with a soft, sweet center.
- Family-Friendly – Even picky eaters adore this cozy side dish.
- Meal-Prep Ready – Stays delicious for days, making weeknights easier.
What You’ll Need for Roasted Sweet Potatoes
For the sweet potatoes
- Sweet Potatoes – Go for medium-sized ones; scrubbing them clean is key for that perfect roast.
- Olive Oil – A good glug will do the trick to coat those potatoes beautifully.
- Kosher Salt – This is the secret to making the flavors pop, so don’t skimp.
- Black Pepper – Freshly ground is ideal for that subtle warmth.
- Garlic Powder – Adds a savory depth that pairs wonderfully with the sweetness.
- Smoked Paprika – Just a pinch will give the potatoes that smoky, earthy note we all love.
Let’s Talk Timing, Friends
I know how precious your time is, especially during the week. That’s why I love this easy roasted sweet potatoes recipe—it won’t keep you tied to the kitchen. You’ll spend about 10 minutes getting everything ready, then let the oven do the rest for 40 minutes. In under an hour, you’ll have a wholesome, comforting side that feels like a warm hug.
It’s perfect for those busy nights when you want something real and nourishing without the fuss. I often pair these tender caramelized sweet potato chunks with a simple lentil stew for a complete, grounding meal that brings everyone to the table.
Roasted Sweet Potatoes
Ingredients
- 4 medium sweet potatoes, about 2 pounds total, scrubbed clean and dried
- 3 tablespoons olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
Equipment
- oven
- baking sheet
- spatula
Method
- Preheat your oven to 425°F (220°C) and line a large, rimmed baking sheet with parchment paper.
- Cut the sweet potatoes into 1-inch cubes, aiming for pieces that are roughly the same size so they cook evenly.
- In a large bowl, toss the sweet potato cubes with the olive oil, salt, black pepper, garlic powder, and smoked paprika until the cubes are evenly coated.
- Spread the seasoned sweet potatoes in a single, uncrowded layer on the prepared baking sheet.
- Roast for 20 minutes, then use a spatula to flip and stir the potatoes. Return them to the oven and roast for another 15-20 minutes, or until the potatoes are tender when pierced with a fork and the edges are caramelized and slightly crispy.
Nutrition
Private Notes
Tried this recipe?
Let us know how it was!Cooking With Heart & Health in Mind
If you’re sugar-conscious or looking for diabetic-friendly options, I’ve got you covered. Sweet potatoes are naturally lower on the glycemic index, especially when roasted with savory spices instead of sweeteners. For even better glycemic control, try reducing the oil slightly and using a sprinkle of smoked paprika for depth without added sugar.
You can also enjoy smaller portions alongside a protein-rich main to balance your meal. I often serve these as part of a black bean salad for extra fiber and staying power.
My Little Secrets for the Best Roasted Sweet Potatoes
Over the years, I’ve learned a few tricks to make these crispy oven-roasted sweet potato cubes even more special. Here’s what I do to ensure they turn out just right every time.
- Flavor Swap – Try swapping smoked paprika for cinnamon if you prefer a savory garlic herb roasted tubers vibe. It’s lovely with rosemary, too!
- Diet Tweaks – For a lower-fat version, use avocado oil spray instead of liquid oil—just enough to coat.
- Prep Tip – Make sure your cubes are uniform! This keeps some from overcooking while others stay tender.
- Storage Tip – These reheat beautifully in the oven or air fryer. Keep them in an airtight container for up to 4 days.
Why We Love These Nourishing Roasted Sweet Potatoes
These aren’t just tasty—they’re packed with goodness. Sweet potatoes are rich in vitamin A, fiber, and antioxidants, making them a healthy side dish you can feel good about serving. They’re naturally sweet, so they satisfy cravings without any added sugar.
I love that they’re a wholesome choice for holiday sweet potatoes or everyday meals. For more on balancing nutritious sides, explore this fresh salad idea. If you’re curious about optimal roasting temperatures, that resource offers great guidance, too.
A Lighter Take on a Classic Favorite
If you’re watching your intake, you can easily adapt this recipe. Use a light mist of oil instead of pouring, and load up on those savory spices. Smoky paprika seasoned baked roots are just as satisfying with less fat.
You can also try baking sweet potato wedges with paprika for a fun shape that feels special. For more healthy ideas, check out my vegetable hash or this protein-packed frittata.
Gathering Around the Table
I remember my grandmother serving roasted sweet potatoes alongside a simple roasted chicken—the way the juices mingled was pure magic. These make such a versatile side, whether you’re hosting a holiday feast or just feeding your crew on a Tuesday.
Try them with this Southwest skillet for a hearty dinner, or pair with chorizo hash for a brunch worth waking up for.
Common Hiccups & How to Avoid Them
Even the best cooks run into trouble sometimes. Here’s how to keep your baked sweet potato wedges with paprika perfect every time.
- Crowding the Pan – Give them space! If they’re too close, they’ll steam instead of roast.
- Uneven Cutting – Take an extra minute to cut similar-sized pieces for even cooking.
- Skipping the Flip – Stir them halfway through—it makes all the difference for crispy edges.
For more on even roasting methods, I always recommend this guide. And if you love casseroles, don’t miss my holiday favorite.
Keeping the Comfort Going
I often make a double batch because these reheat so well. Let them cool completely, then store in an airtight container in the fridge for up to four days. They’re wonderful tossed into salads, soups, or even scrambled eggs.
You can also freeze them for longer storage—just spread on a baking sheet to freeze first, then transfer to a bag. When you’re ready, reheat in the oven until warm and crispy again. For more make-ahead inspiration, see my easy cobbler and creamy soup.
Bring This Recipe Into Your Kitchen
There’s something so comforting about pulling a tray of roasted sweet potatoes from the oven—the smell alone takes me back to my mom’s kitchen. I hope this recipe becomes a staple in your home, too.
If you love this, you might also enjoy maple pecan sweet potatoes, homemade sweet potato chips, or hearty rice bowls. Whatever you choose, I’m so glad you’re here cooking with me.
Cozy Sweet Potato Recipes You’ll Adore
If you loved these roasted sweet potatoes, here are a few more family-friendly ideas that bring warmth and flavor to your table.
- Classic Sweet Potato Casserole – A holiday favorite with a crunchy pecan topping and creamy filling.
- Hearty Lentil & Sweet Potato Stew – Comfort in a bowl with rich spices and tender veggies.
- Sweet Potato Black Bean Salad – Fresh, zesty, and packed with protein for a satisfying lunch.
- Butternut Squash & Sweet Potato Soup – Silky smooth and perfect with a slice of crusty bread.
Answers to Your Roasted Sweet Potatoes Questions
How long does it take to roast sweet potatoes?
It usually takes about 35–40 minutes at 425°F to get tender, crispy-edged roasted sweet potatoes. Flip them halfway through for even browning.
Why soak sweet potatoes before roasting?
Soaking isn’t necessary, but it can help remove excess starch for crispier results. I often skip it and still get delicious tender caramelized sweet potato chunks.
What is the one ingredient upgrade for better roasted sweet potatoes?
A dash of smoked paprika! It adds a warm, smoky depth that makes these crispy roasted sweet potatoes unforgettable.
What’s the best oil for roasting sweet potatoes?
I love olive oil for its flavor and ability to crisp nicely. Avocado oil works well too if you prefer a higher smoke point. For more tips, check out my homemade chips recipe.
