Apple Cinnamon Overnight Oats
280kcal
Ingredients
- 0.33 cup old fashioned rolled oats gluten free if needed
- 0.5 tsp ground cinnamon
- 1 pinch ground ginger
- 1 pinch ground cloves
- 1 pinch kosher salt
- 0.5 medium apple cored and diced (peeling optional), any kind you enjoy eating (I used honeycrisp)
- 0.5 cup Unsweetened Vanilla Almondmilk
- 1.5 tsp pure maple syrup
- 0.5 cup non-fat plain Greek yogurt
- 1 tbsp ground flaxseed meal or substitute chia seeds
Method
- Add the ingredients to a 16-ounce mason jar in this order: oats, cinnamon, ginger, cloves, salt, diced apples, almondmilk, maple syrup, Greek yogurt, and flaxseed. No shaking yet — just let them cozy up together!
- Seal the jar and refrigerate for at least 6 hours (or up to 5 days). The oats will soften, the apples will sweeten, and the flavors will meld into something magical.
- When ready to eat, give the jar a good shake or stir everything in a bowl. Add a splash more almondmilk if needed, then top with toasted nuts or dried fruit for crunch.
Nutrition
Calories280kcalCarbohydrates45gProtein12gFat6gSaturated Fat0.5gCholesterol5mgSodium180mgPotassium380mgFiber7gSugar18gVitamin A2IUVitamin C4mgCalcium25mgIron2mg
Notes
For a dairy-free version, use coconut yogurt. These keep beautifully for meal prep just omit fresh toppings until serving day. If your oats are too runny, let them sit another hour or stir in an extra teaspoon of chia seeds to thicken.