Apple Squash
200kcal
Ingredients
- 2 cups butternut squash peeled and cubed into 1-inch pieces
- 1 large apple cored and sliced into ¼-inch thick wedges
- 2 tbsp unsalted butter melted
- 1 tbsp olive oil
- 2 tbsp brown sugar
- 1 tsp ground cinnamon
- ¼ tsp salt
- ¼ tsp ground nutmeg
Equipment
- oven
- baking dish
Method
- Preheat the oven to 400°F and lightly grease a 9x13-inch baking dish with butter or cooking spray.
- In a large bowl, combine the cubed butternut squash and apple slices.
- In a small bowl, whisk together the melted butter, olive oil, brown sugar, cinnamon, salt, and nutmeg until fully combined.
- Pour the butter mixture over the squash and apples, then toss gently until evenly coated.
- Spread the mixture in an even layer in the prepared baking dish.
- Bake for 30-35 minutes, stirring halfway through, until the squash is tender and the apples are caramelized.
- Remove from the oven and let cool for 5 minutes before serving.
Nutrition
Calories200kcalCarbohydrates30gProtein1gFat8gSaturated Fat4gPolyunsaturated Fat0.5gMonounsaturated Fat3gCholesterol15mgSodium150mgPotassium300mgFiber4gSugar12gVitamin A500IUVitamin C25mgCalcium20mgIron1mg