Barbecue Chicken
320kcal
Ingredients
- 1.5 pounds boneless skinless chicken thighs
- 0.5 cup barbecue sauce plus extra for serving
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon smoked paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
Equipment
- oven
- baking sheet
Method
- Preheat the oven to 400°F. Line a baking sheet with parchment paper or foil for easy cleanup.
- In a small bowl, whisk together the barbecue sauce, olive oil, apple cider vinegar, smoked paprika, garlic powder, onion powder, black pepper, and salt until well combined.
- Place the chicken thighs in a large mixing bowl. Pour the barbecue sauce mixture over the chicken, ensuring each piece is evenly coated. Let it marinate at room temperature for 10 minutes.
- Arrange the chicken thighs in a single layer on the prepared baking sheet. Brush any remaining sauce from the bowl over the chicken.
- Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the edges are caramelized.
- Remove the chicken from the oven and let it rest for 5 minutes before serving. Serve with additional barbecue sauce on the side if desired.
Nutrition
Calories320kcalCarbohydrates10gProtein24gFat22gSaturated Fat5gPolyunsaturated Fat2gMonounsaturated Fat10gCholesterol100mgSodium800mgPotassium300mgSugar7gVitamin A500IUCalcium20mgIron1mg