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+ servings
Bariatric Gelatin

Bariatric Gelatin

35kcal

Ingredients

  • 1.5 cups cold water
  • 4 packets unflavored gelatin
  • 1 cup boiling water
  • 2 scoops unflavored or vanilla protein powder
  • 1 packet sugar-free flavored drink mix single-serving packet

Equipment

  • measuring cups
  • 9x9-inch baking dish
  • refrigerator

Method

  1. Pour 1.5 cups of cold water into a medium-sized mixing bowl and evenly sprinkle 4 packets of unflavored gelatin over the surface. Allow the mixture to sit for 5 minutes to let the gelatin granules soften and swell.
  2. Carefully measure 1 cup of boiling water and pour it directly into the bowl with the softened gelatin. Whisk the mixture continuously for 3-5 minutes until the gelatin is fully dissolved and the liquid is completely clear with no visible granules.
  3. Add 1 single-serving packet of sugar-free flavored drink mix to the liquid and whisk vigorously until the color is uniform and the powder is fully incorporated.
  4. Gradually add 2 scoops of unflavored or vanilla protein powder while continuously whisking to prevent clumps from forming. Continue whisking until the mixture is completely smooth and uniform in texture.
  5. Lightly spray a 9x9 inch square baking dish or a mold with non-stick cooking spray, then pour the liquid gelatin mixture into the prepared dish.
  6. Carefully place the dish in the refrigerator and chill for at least 4 hours, or until the gelatin is completely set and firm to the touch before cutting into squares and serving.

Nutrition

Calories35kcalProtein6gSodium15mgPotassium10mgCalcium5mgIron0.1mg

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