Go Back
–+ servings
Try this easy bariatric seed recipe with chia, flax, and pumpkin seeds—mixed with almond milk and honey for a nutritious, ready-to-eat breakfast or snack.

Bariatric Seed Recipe

320kcal
Share Print
Prep 10 minutes
Cook 0 minutes
Chill Time 2 hours
Total 2 hours
Nutty, wholesome, and packed with protein, this bariatric seed recipe is a little bowl of goodness that’s as nourishing as it is delicious. With a mix of chia seeds, flaxseeds, sunflower seeds, and pumpkin seeds, it’s a crunchy, creamy, and slightly sweet treat that’s perfect for a post-op snack or a high-protein boost any time of day.
Servings 1 batch
Course Snack
Cuisine Healthy

Ingredients

  • 0.25 cup chia seeds
  • 0.25 cup flaxseeds
  • 0.25 cup sunflower seeds
  • 0.25 cup pumpkin seeds
  • 1 tbsp honey
  • 1 tsp cinnamon
  • 0.5 tsp vanilla extract
  • 0.5 cup unsweetened almond milk

Equipment

  • medium bowl
  • airtight container

Method

  1. In a medium bowl, mix together chia seeds, flaxseeds, sunflower seeds, and pumpkin seeds until well combined.
    Try this easy bariatric seed recipe with chia, flax, and pumpkin seeds—mixed with almond milk and honey for a nutritious, ready-to-eat breakfast or snack.
  2. Stir in honey, cinnamon, and vanilla extract until everything is evenly coated.
    Try this easy bariatric seed recipe with chia, flax, and pumpkin seeds—mixed with almond milk and honey for a nutritious, ready-to-eat breakfast or snack.
  3. Slowly add almond milk while stirring to prevent clumping.
  4. Allow the mixture to sit for 10 minutes, stirring occasionally, until it thickens slightly.
    Try this easy bariatric seed recipe with chia, flax, and pumpkin seeds—mixed with almond milk and honey for a nutritious, ready-to-eat breakfast or snack.
  5. Transfer to an airtight container and refrigerate for at least 2 hours or overnight.
  6. Before serving, stir well and add a splash of almond milk if too thick. Store leftovers for up to 5 days.
    Try this easy bariatric seed recipe with chia, flax, and pumpkin seeds—mixed with almond milk and honey for a nutritious, ready-to-eat breakfast or snack.

Nutrition

Calories320kcalCarbohydrates25gProtein12gFat20gSaturated Fat2gSodium50mgPotassium300mgFiber15gSugar8gVitamin A2IUVitamin C1mgCalcium20mgIron4mg

Notes

For a lower-sugar version, swap honey for mashed banana or sugar-free syrup. Letting it sit overnight improves texture. Portion into small jars for grab-and-go snacks.

Private Notes

Click here to add your own private notes.

Tried this recipe?

Let us know how it was!