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Bariatric Seed Tea

Bariatric Seed Tea

Author: Allison
50kcal
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Prep 5 minutes
Cook 15 minutes
Total 20 minutes
Learn how to make Bariatric Seed Tea with flax, chia, and fennel seeds. This warm, soothing tea is infused with cinnamon for a nutritious and flavorful drink.
Servings 4 cups
Course Drink
Cuisine Herbal

Ingredients

  • 1 cup flax seeds
  • 1 tablespoon chia seeds
  • 1 teaspoon fennel seeds
  • 4 cups water
  • 1 stick cinnamon

Equipment

Method

  1. In a medium saucepan, combine the flax seeds, chia seeds, fennel seeds, and water.
  2. Add the cinnamon stick to the saucepan.
  3. Place the saucepan over medium heat and bring the mixture to a gentle boil.
  4. Reduce the heat to low and let the tea simmer for 10 minutes, stirring occasionally.
  5. Remove the saucepan from the heat and let the tea steep for an additional 5 minutes.
  6. Strain the tea through a fine-mesh sieve into a pitcher or large bowl to remove the seeds and cinnamon stick.
  7. Serve the tea warm or let it cool to room temperature before transferring to a glass jar for storage.

Nutrition

Calories50kcalCarbohydrates10gProtein2gFat1gPotassium150mgFiber4gCalcium50mgIron1mg

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