Black Bean Burger
350kcal
Ingredients
Burger Patties
- 2 cans black beans drained and rinsed
- 1 small onion diced
- 2 cloves garlic minced
- 1 cup breadcrumbs
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp salt
- 1 tbsp olive oil
For Serving
- 4 burger buns
- lettuce
- tomato sliced
- avocado sliced
Method
- In a food processor, pulse the black beans until they are mashed but still have some texture.
- In a skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened, about 3-4 minutes.
- Transfer the onion and garlic mixture to the food processor with the black beans. Add the breadcrumbs, cumin, paprika, and salt. Pulse until well combined.
- Form the mixture into 4 patties.
- Heat the skillet over medium heat and cook the patties for about 4-5 minutes on each side, until golden brown and heated through.
- Serve the patties on burger buns with lettuce, tomato, and avocado.
Nutrition
Calories350kcalCarbohydrates55gProtein12gFat8gSaturated Fat1gSodium600mgPotassium450mgFiber10gSugar5gVitamin A500IUVitamin C10mgCalcium100mgIron4mg
Notes
These burgers can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat in a skillet or oven before serving.