Broccoli And Cheese Stuffed Chicken
350kcal
Ingredients
- 4 boneless, skinless chicken breasts about 6 ounces each
- 1 cup finely chopped fresh broccoli florets
- 1/2 cup shredded sharp cheddar cheese
- 1/4 cup cream cheese softened
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 1/2 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/2 tsp paprika
Equipment
- oven
- baking sheet
- spatula
Method
- Preheat the oven to 375°F. Line a baking sheet with parchment paper or lightly grease it with olive oil.
- In a medium bowl, combine the chopped broccoli, cheddar cheese, cream cheese, garlic powder, onion powder, salt, and black pepper. Mix until well blended and slightly creamy.
- Carefully slice a pocket into the side of each chicken breast, being careful not to cut all the way through. Stuff each breast with an equal amount of the broccoli-cheese mixture, then seal the edges with toothpicks if needed.
- In a small bowl, mix the panko breadcrumbs, Parmesan cheese, and paprika. Brush each stuffed chicken breast lightly with olive oil, then press the breadcrumb mixture onto the top and sides to coat evenly.
- Place the chicken on the prepared baking sheet and bake for 25–30 minutes, or until the internal temperature reaches 165°F and the breadcrumbs are golden brown. Let rest for 5 minutes before serving.
Nutrition
Calories350kcalCarbohydrates8gProtein40gFat18gSaturated Fat7gPolyunsaturated Fat2gMonounsaturated Fat6gCholesterol120mgSodium500mgPotassium480mgFiber1gSugar2gVitamin A400IUVitamin C20mgCalcium200mgIron1.5mg