Broccoli Cheddar Egg
220kcal
Ingredients
- 1 cup broccoli florets, finely chopped
- 4 large eggs
- 1/4 cup whole milk
- 1/2 cup shredded sharp cheddar cheese
- 1 tablespoon unsalted butter
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Equipment
- skillet
- spatula
Method
- In a medium bowl, whisk together the eggs, milk, salt, and pepper until fully combined and slightly frothy.
- Melt the butter in a nonstick skillet over medium heat, swirling to coat the pan evenly.
- Add the chopped broccoli to the skillet and sauté for 2-3 minutes, until slightly softened.
- Pour the egg mixture over the broccoli, gently stirring to distribute evenly.
- Cook for 2-3 minutes, using a spatula to gently lift and fold the eggs as they set.
- Sprinkle the shredded cheddar cheese evenly over the top and continue cooking for 1-2 minutes, or until the eggs are fully set and the cheese is melted.
- Remove from heat and serve immediately, ensuring the eggs are fluffy and the broccoli is tender.
Nutrition
Calories220kcalCarbohydrates5gProtein14gFat16gSaturated Fat7gPolyunsaturated Fat1gMonounsaturated Fat8gCholesterol370mgSodium360mgPotassium400mgFiber2gSugar1gVitamin A800IUVitamin C30mgCalcium250mgIron1.5mg