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Carrot Soufflé

Carrot Soufflé

350kcal
Prep 25 minutes
Cook 1 hour 15 minutes
Total 1 hour 40 minutes
Servings 6 servings
Course Side Dish
Cuisine International

Ingredients

  • 1 ½ pounds carrots peeled and cut into 1-inch chunks
  • ¾ cup granulated sugar
  • ½ cup all-purpose flour
  • 1 tbsp baking powder
  • 1 tsp vanilla extract
  • 4 eggs large, at room temperature
  • ½ cup unsalted butter melted and slightly cooled
  • cup whole milk at room temperature
  • 1 tsp ground cinnamon
  • ¼ tsp ground nutmeg
  • Pinch of salt
  • Powdered sugar for dusting

Equipment

  • food processor
  • saucepan
  • colander
  • soufflé dish
  • oven

Method

  1. Preheat your oven to 350°F (175°C) and generously grease a 2-quart soufflé dish or an 8x8-inch baking dish with butter or non-stick spray.
  2. Place the peeled and chopped carrots in a large pot, cover with water, and bring to a boil. Cook for 20-25 minutes, or until the carrots are extremely tender and easily pierced with a fork. Drain the carrots thoroughly in a colander.
  3. Transfer the drained, hot carrots to a food processor and process until completely smooth, scraping down the sides as needed. You should have about 2 ½ cups of carrot purée.
  4. To the food processor, add the granulated sugar, flour, baking powder, vanilla extract, eggs, melted butter, milk, cinnamon, nutmeg, and salt. Process the mixture again for about 1 minute, or until all the ingredients are fully combined and the batter is silky smooth.
  5. Pour the batter into the prepared baking dish and bake on the middle rack for 45-55 minutes. The soufflé is done when the top is deep golden brown, the edges are set, and the center jiggles only slightly when the dish is gently shaken.
  6. Let the soufflé rest for 10-15 minutes before serving. It will deflate slightly as it cools. Dust the top lightly with powdered sugar just before serving.

Nutrition

Calories350kcalCarbohydrates40gProtein6gFat19gSaturated Fat11gPolyunsaturated Fat1gMonounsaturated Fat5gCholesterol155mgSodium180mgPotassium350mgFiber3gSugar28gVitamin A250IUVitamin C6mgCalcium110mgIron1.2mg

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