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Refreshing chia citrus water with orange and lemon juice, sweetened with honey, served over ice for a hydrating, flavorful drink.

Chia Citrus Water

Author: Ellie James
85kcal
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Prep 10 minutes
Cook 0 minutes
Total 2 hours 10 minutes
A refreshing, citrusy hydrating drink made with plumped chia seeds, fresh orange and lemon juice, and a hint of vanilla — light, energizing, and perfect for sunny days or post-yoga sips.
Servings 4 glasses
Course Drink
Cuisine Hydration, Infused Water

Ingredients

  • 1/4 cup chia seeds
  • 2 cups cold water
  • 1/2 cup freshly squeezed orange juice
  • 1/4 cup freshly squeezed lemon juice
  • 2 tbsp honey or maple syrup
  • 1 tsp vanilla extract
  • ice cubes, for serving
  • thinly sliced citrus (orange, lemon, or lime), for garnish

Equipment

  • large pitcher
  • whisk
  • measuring cups
  • citrus juicer
  • serving glasses

Method

  1. In a large pitcher, whisk together chia seeds and cold water. Let sit for 10 minutes, stirring occasionally to prevent clumps.
  2. Add orange juice, lemon juice, honey or maple syrup, and vanilla extract to the mixture. Stir well until fully combined.
  3. Cover the pitcher and refrigerate for at least 2 hours (or overnight) to allow the chia seeds to expand.
  4. Stir well before serving to redistribute seeds. Pour over ice in glasses.
  5. Garnish with citrus slices and serve chilled. Stir if separation occurs.

Nutrition

Calories85kcalCarbohydrates11gProtein2gFat4gSaturated Fat0.4gPolyunsaturated Fat3.2gMonounsaturated Fat0.3gSodium3mgPotassium130mgFiber5gSugar7gVitamin A90IUVitamin C18mgCalcium130mgIron1.1mg

Notes

Swap honey for stevia to lower sugar, or try grapefruit juice for a bold twist. Add grated ginger or use lime for an extra zing. Keeps well in the fridge for 3 days — stir before serving!

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