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–+ servings

Chocolate Peanut Butter Banana Smoothie

320kcal
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Prep 5 minutes
Total 5 minutes
Whip up a creamy Chocolate Peanut Butter Banana Smoothie in just 5 minutes, blending ripe banana, peanut butter, and cocoa for a rich, frothy treat. Perfect for any time of day!
Servings 1 serving
Course Beverage
Cuisine American

Ingredients

  • 1 cup milk any type
  • 1 ripe banana peeled and sliced
  • 2 tablespoons creamy peanut butter
  • 1 tablespoon unsweetened cocoa powder
  • 1 tsp honey
  • 1/2 cup ice cubes

Equipment

  • blender
  • measuring cups
  • glass

Method

  1. Add the milk, sliced banana, peanut butter, cocoa powder, and honey to a blender.
  2. Blend on high speed for 30 seconds until the mixture is smooth and creamy.
  3. Add the ice cubes to the blender.
  4. Blend again on high speed for another 30 seconds, or until the ice is fully crushed and the smoothie is thick and frothy.
  5. Pour the smoothie into a glass and serve immediately.

Nutrition

Calories320kcalCarbohydrates38gProtein10gFat16gSaturated Fat4gPolyunsaturated Fat4gMonounsaturated Fat7gCholesterol10mgSodium120mgPotassium600mgFiber5gSugar24gVitamin A200IUVitamin C10mgCalcium250mgIron1.5mg

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