Coconut Water Smoothie
185kcal
Ingredients
- 1 cup coconut water
- 1 ripe banana, peeled and sliced
- 1/2 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1 tbsp honey
- 1/2 tsp vanilla extract
- 1/4 cup plain Greek yogurt
- 1/2 cup ice cubes
Method
- Add coconut water, banana, mango, pineapple, honey, and vanilla extract to a blender.
- Blend on medium speed for 30 seconds until ingredients are roughly combined.
- Add Greek yogurt and blend again for another 20 seconds to incorporate.
- Toss in ice cubes and blend on high speed for 45–60 seconds until smooth and frothy.
- Pause blending to scrape down the sides if needed, then blend for another 10 seconds.
- Pour into glasses and enjoy right away for the best texture. For a thicker smoothie, add an extra ¼ cup frozen fruit or ice.
Nutrition
Calories185kcalCarbohydrates32gProtein4gFat3gSaturated Fat1.5gPolyunsaturated Fat0.3gMonounsaturated Fat0.9gCholesterol5mgSodium55mgPotassium520mgFiber2.5gSugar22gVitamin A650IUVitamin C40mgCalcium80mgIron0.6mg
Notes
Swap Greek yogurt for coconut yogurt for a dairy-free version. For low-sugar needs, replace honey with a soaked Medjool date or vanilla stevia. Add chia seeds to slow sugar absorption or almond butter for creaminess. Freeze leftovers in molds for kid-friendly popsicles!