Cucumber Tomato Feta Salad
120kcal
Ingredients
- 2 large ripe tomatoes chopped into 1/2-inch pieces
- 1 large English cucumber chopped into 1/2-inch pieces
- 4 ounces feta cheese crumbled
- 1/4 cup fresh parsley finely chopped
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon red wine vinegar
- 1/2 teaspoon dried oregano
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
Equipment
- small bowl
- spatula
Method
- Place the chopped tomatoes, cucumber, and crumbled feta cheese in a large mixing bowl.
- In a separate small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until the dressing is well combined.
- Pour the dressing over the tomato and cucumber mixture in the large bowl.
- Using a large spoon or spatula, gently toss all the ingredients together until the vegetables and cheese are evenly coated with the dressing.
- Gently fold in the finely chopped fresh parsley until it is evenly distributed throughout the salad.
- For the best flavor, let the salad sit at room temperature for 10 minutes before serving to allow the ingredients to marinate together.
Nutrition
Calories120kcalCarbohydrates6gProtein4gFat9gSaturated Fat3gPolyunsaturated Fat1gMonounsaturated Fat5gCholesterol13mgSodium280mgPotassium250mgFiber2gSugar4gVitamin A25IUVitamin C20mgCalcium10mgIron4mg
Notes
For the best flavor, let the salad sit at room temperature for 10 minutes before serving to allow the ingredients to marinate together.