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Enjoy a creamy diabetic mounjaro smoothie recipe with frozen berries and Greek yogurt—packed with chia seeds and spinach for a healthy, refreshing drink.

Diabetic-Friendly Berry Smoothie

180kcal
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Prep 5 minutes
Cook 2 minutes
Total 7 minutes
Creamy, vibrant, and packed with wholesome goodness, this diabetic smoothie recipe is a game-changer for anyone craving a delicious, low-sugar treat. With frozen berries lending natural sweetness, spinach sneaking in nutrients, and chia seeds adding a delightful thickness, every sip feels like a hug for your taste buds.
Servings 1 serving
Course Breakfast, Snack
Cuisine American

Ingredients

  • 1 cup unsweetened almond milk
  • 1/2 cup plain Greek yogurt
  • 1/2 cup frozen mixed berries
  • 1/2 medium banana sliced and frozen
  • 1 tbsp chia seeds
  • 1 tsp ground cinnamon
  • 1/2 tsp vanilla extract
  • 1 cup fresh spinach packed

Equipment

  • blender

Method

  1. Add almond milk and Greek yogurt to a blender. Blend on low for 10 seconds to combine.
  2. Toss in frozen berries, banana slices, and spinach. Blend on medium until smooth, about 30 seconds.
    Enjoy a creamy diabetic mounjaro smoothie recipe with frozen berries and Greek yogurt—packed with chia seeds and spinach for a healthy, refreshing drink.
  3. Sprinkle in chia seeds, cinnamon, and vanilla extract. Blend again for 10-15 seconds to fully incorporate.
  4. Pause blending and scrape down the sides with a spatula if needed to ensure even mixing.
    Enjoy a creamy diabetic mounjaro smoothie recipe with frozen berries and Greek yogurt—packed with chia seeds and spinach for a healthy, refreshing drink.
  5. Blend on high for another 20-30 seconds until the smoothie is creamy and no chunks remain.
  6. Pour into a glass and let sit for 2 minutes to allow chia seeds to slightly thicken the texture. Serve immediately or refrigerate for up to 2 hours for a chilled, thicker consistency.

Nutrition

Calories180kcalCarbohydrates25gProtein8gFat5gSaturated Fat0.5gCholesterol5mgSodium150mgPotassium450mgFiber8gSugar12gVitamin A60IUVitamin C30mgCalcium30mgIron2mg

Notes

For extra protein, add a scoop of unsweetened pea protein powder. To make dairy-free, swap Greek yogurt for coconut yogurt or silken tofu.

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