Fall Fruit Salad
180kcal
Ingredients
- 1.5 cups diced apples about 2 medium apples, peeled if desired
- 1 cup diced pears about 1 large pear, firm but ripe
- 0.5 cup red seedless grapes halved
- 0.5 cup green seedless grapes halved
- 0.33 cup dried cranberries
- 0.25 cup chopped walnuts lightly toasted
- 2 tablespoons honey
- 1 tablespoon fresh lemon juice
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon vanilla extract
Equipment
- Rubber spatula
- small bowl
Method
- In a large mixing bowl, combine the diced apples, diced pears, halved red grapes, and halved green grapes. Toss gently to distribute the fruits evenly.
- Add the dried cranberries and toasted walnuts to the bowl, then stir gently to incorporate.
- In a small bowl, whisk together the honey, lemon juice, cinnamon, and vanilla extract until smooth and fully blended.
- Drizzle the honey mixture over the fruit in the large bowl, then toss gently with a rubber spatula until all the fruit is evenly coated.
- Let the salad sit at room temperature for 10 minutes before serving to allow the flavors to meld. Stir once more just before serving.
Nutrition
Calories180kcalCarbohydrates32gProtein2gFat6gSaturated Fat0.5gPolyunsaturated Fat3gMonounsaturated Fat1.5gSodium5mgPotassium200mgFiber4gSugar25gVitamin A2IUVitamin C10mgCalcium20mgIron0.5mg