Fried Calamari
400kcal
Ingredients
- 1 pound calamari rings cleaned and patted dry
- 1 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup buttermilk
- 2 cups vegetable oil for frying
- lemon wedges for serving
Equipment
- deep skillet
- Slotted spoon
- Dutch oven
Method
- In a medium bowl, whisk together the flour, garlic powder, paprika, salt, and black pepper until well combined.
- Pour the buttermilk into a separate bowl. Dip the calamari rings into the buttermilk, ensuring they are fully coated, then dredge them in the flour mixture, shaking off any excess.
- Heat the vegetable oil in a deep skillet or Dutch oven over medium-high heat until it reaches 375°F on a thermometer.
- Fry the calamari rings in batches, being careful not to overcrowd the pan, for 2 to 3 minutes or until golden brown and crispy.
- Use a slotted spoon to transfer the fried calamari to a paper towel-lined plate to drain any excess oil.
- Serve the calamari immediately with lemon wedges on the side for squeezing over the top.
Nutrition
Calories400kcalCarbohydrates30gProtein20gFat22gSaturated Fat8gPolyunsaturated Fat3gMonounsaturated Fat9gCholesterol80mgSodium600mgPotassium350mgFiber2gSugar1gVitamin A500IUVitamin C3mgCalcium150mgIron1.5mg