Gluten Free Bagel
250kcal
Ingredients
- 1 1/2 cups almond flour, finely ground
- 1/2 cup tapioca flour
- 1/4 cup coconut flour
- 1 tsp baking powder
- 1/2 tsp salt
- 3 large eggs, at room temperature
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 tablespoon sesame seeds, for topping
- 1 tablespoon poppy seeds, for topping
Equipment
- oven
- baking sheet
- spatula
- knife
- Measuring spoons
Method
- Preheat the oven to 350°F and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the almond flour, tapioca flour, coconut flour, baking powder, and salt. Whisk until well blended.
- In a separate bowl, beat the eggs, olive oil, and honey together until smooth. Pour the wet ingredients into the dry ingredients and mix until a thick dough forms.
- Divide the dough into 4 equal portions. Roll each portion into a ball, then use your finger to poke a hole in the center and shape into a bagel. Place the shaped bagels on the prepared baking sheet.
- Brush the tops of the bagels with a bit of beaten egg or olive oil, then sprinkle with sesame seeds and poppy seeds.
- Bake in the preheated oven for 20-25 minutes, or until the bagels are golden brown and firm to the touch.
- Remove from the oven and let the bagels cool on the baking sheet for 10 minutes before serving.
Nutrition
Calories250kcalCarbohydrates15gProtein8gFat18gSaturated Fat2gPolyunsaturated Fat3gMonounsaturated Fat7gCholesterol93mgSodium180mgPotassium140mgFiber3gSugar5gVitamin A50IUCalcium60mgIron1.5mg