Grapefruit Detox Smoothie
135kcal
Ingredients
- 1 large ruby red grapefruit, peeled and segmented
- 1/2 cup unsweetened coconut water, chilled
- 1/2 cup frozen pineapple chunks
- 1/2 cup baby spinach, packed
- 1/2 small banana, sliced and frozen
- 1 tbsp fresh lemon juice
- 1 tsp grated fresh ginger
- 1/2 tsp raw honey (optional)
- 4–5 ice cubes
Equipment
- blender
- knife to peel and segment grapefruit
- citrus juicer for lemon juice
- measuring cups
- tall glass for serving
Method
- Add the grapefruit segments to a blender, making sure to remove any seeds and excess membrane for a smoother texture.
- Add the coconut water, frozen pineapple, baby spinach, frozen banana, lemon juice, ginger, and honey (if using) to the blender.
- Toss in the ice cubes and blend on high speed for 1–2 minutes, or until completely smooth.
- Pause to scrape down the sides of the blender as needed to ensure everything is well incorporated.
- Taste and adjust sweetness by adding a little more honey, if desired.
- Pour into a tall glass and enjoy immediately while cold and refreshing.
Nutrition
Calories135kcalCarbohydrates27gProtein2gFat1gSaturated Fat0.4gPolyunsaturated Fat0.2gMonounsaturated Fat0.3gSodium45mgPotassium500mgFiber4gSugar20gVitamin A1100IUVitamin C90mgCalcium60mgIron0.8mg
Notes
For a sweeter blend, use ripe grapefruit and add honey only if needed. Coconut water boosts hydration and electrolytes, but almond milk or water works too. Add protein powder to make it a meal.