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Greek tomato eggs feature eggs poached in a spiced tomato sauce with feta, served with crusty bread for a Mediterranean-inspired breakfast.

Greek Tomato Eggs

320kcal
5 from 1 vote
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Prep 10 minutes
Cook 20 minutes
Total 30 minutes
A delicious and simple Greek-inspired dish featuring eggs poached in a rich tomato sauce with herbs and spices.
Servings 2 servings
Course Breakfast
Cuisine Greek

Ingredients

  • 2 tbsp olive oil
  • 1 onion diced
  • 2 cloves garlic minced
  • 1 can crushed tomatoes 14 oz
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 4 eggs
  • feta cheese crumbled, for serving
  • fresh parsley chopped, for garnish

Equipment

  • skillet

Method

  1. Heat olive oil in a skillet over medium heat. Add diced onion and cook until softened, about 5 minutes.
  2. Add minced garlic and cook for another minute until fragrant.
  3. Stir in crushed tomatoes, oregano, salt, and black pepper. Simmer for 10 minutes.
  4. Make small wells in the tomato sauce and crack eggs into them. Cover and cook until eggs are set, about 5-7 minutes.
  5. Sprinkle with crumbled feta cheese and chopped parsley before serving.

Nutrition

Calories320kcalCarbohydrates18gProtein16gFat20gSaturated Fat5gCholesterol330mgSodium800mgPotassium600mgFiber4gSugar10gVitamin A1200IUVitamin C30mgCalcium150mgIron3mg

Notes

Serve with crusty bread for a complete meal.

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