Green Lemonade Smoothie
165kcal
Ingredients
- 1 ripe banana, peeled and sliced
- 1 cup fresh spinach, packed
- 1/2 cup chopped kale, stems removed
- 1/2 cup cucumber, peeled and chopped
- 1 cup unsweetened almond milk
- 1/2 cup freshly squeezed lemon juice (about 2 lemons)
- 1 tbsp honey or maple syrup (optional, to taste)
- 1/2 inch piece of fresh ginger, peeled and grated
- 1/2 cup ice cubes
Equipment
- high-speed blender
- knife for chopping vegetables
- measuring cups
- citrus juicer for squeezing lemons
- glass or jar for serving
Method
- Add the sliced banana, spinach, kale, and cucumber to a high-speed blender.
- Pour in the almond milk and fresh lemon juice to help everything blend smoothly.
- Add honey or maple syrup if you'd like a touch of sweetness, then drop in the grated ginger for a zesty kick.
- Toss in the ice cubes last so they blend more evenly.
- Blend on high speed for about 60 seconds, or until smooth and creamy with no leafy bits.
- Taste and adjust sweetness if needed; add more honey or lemon juice to suit your preference.
- Pour into a tall glass and enjoy immediately for the freshest flavor and best texture.
Nutrition
Calories165kcalCarbohydrates30gProtein2gFat2gSaturated Fat0.2gPolyunsaturated Fat0.4gMonounsaturated Fat0.5gSodium50mgPotassium570mgFiber5gSugar17gVitamin A5100IUVitamin C80mgCalcium110mgIron1.5mg
Notes
Use frozen banana for extra creaminess. Swap kale for more spinach if you prefer a milder flavor. To lower sugar, omit the honey or use stevia. Add protein powder or chia seeds to make it a more complete meal.