Healthy No Bake Cookie Dough Bites
115kcal
Ingredients
- 1.5 cups rolled oats
- 0.5 cup natural peanut butter (creamy, room temp)
- 0.33 cup honey
- 0.25 cup mini dark chocolate chips
- 0.25 cup ground flaxseed
- 0.5 tsp vanilla extract
- 0.125 tsp salt
- 0.33 cup unsweetened shredded coconut (optional, for rolling)
Equipment
- mixing bowl for combining ingredients
- rubber spatula or spoon for mixing
- cookie scoop (optional) for even bite sizes
- refrigerator to chill the mixture
Method
- In a large mixing bowl, combine the rolled oats, ground flaxseed, and salt.
- Add the peanut butter, honey, and vanilla extract. Stir with a sturdy spoon or rubber spatula until the mixture is thick and well combined.
- Fold in the mini dark chocolate chips until evenly distributed.
- Cover and chill the mixture in the refrigerator for at least 30 minutes — this makes it easier to roll.
- Once chilled, scoop out about 1 tablespoon of the mixture and roll into a compact ball using your hands.
- Optional: Roll each ball in shredded coconut for added texture and flavor.
- Store in an airtight container in the refrigerator for up to 1 week or freeze for up to 2 months.
- Let sit at room temperature for a few minutes before eating if stored in the freezer for best texture.
Nutrition
Calories115kcalCarbohydrates12gProtein3.4gFat6.8gSaturated Fat1.6gPolyunsaturated Fat1.2gMonounsaturated Fat2.9gSodium41mgPotassium116mgFiber2.5gSugar5.8gCalcium15mgIron0.6mg
Notes
Feel free to swap peanut butter with almond or sunflower seed butter for allergy-friendly options. If adding protein powder, reduce oats slightly to maintain consistency. Keep them chilled for best texture.