Healthy Oatmeal with Banana and Berries
280kcal
Ingredients
- 1 cup old-fashioned rolled oats
- 2 cups unsweetened almond milk (or water)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1 ripe banana, mashed
- 1 tablespoon chia seeds
- 1 teaspoon pure maple syrup (optional)
- 1/4 cup fresh berries (blueberries, strawberries, or raspberries)
- 1 tablespoon chopped walnuts or sliced almonds
Method
- In a medium saucepan over medium heat, combine rolled oats, almond milk, cinnamon, and salt. Stir gently to combine.
- Bring mixture to a simmer, then reduce heat to low. Cook, stirring occasionally, for 5–7 minutes or until the oats are soft and creamy.
- Stir in the mashed banana and chia seeds. Let cook for another 1–2 minutes to thicken slightly.
- Taste and add maple syrup if desired for extra sweetness.
- Remove from heat and let sit 1–2 minutes to thicken further.
- Spoon oatmeal into bowls and top with fresh berries and nuts.
- Serve warm, with a splash of almond milk if desired.
Nutrition
Calories280kcalCarbohydrates39gProtein6gFat11gSaturated Fat1gPolyunsaturated Fat3gMonounsaturated Fat3.5gSodium160mgPotassium350mgFiber7gSugar8gVitamin A150IUVitamin C6mgCalcium200mgIron2mg
Notes
Swap almond milk with oat milk for extra creaminess, toast oats beforehand for a nuttier flavor, or add a scoop of protein powder for a fitness-friendly twist. Store leftovers in mason jars for a grab-and-go breakfast.