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Try this refreshing Himalayan salt recipe with honey, lemon, and ginger—served as a soothing drink garnished with fresh rosemary. Perfect for home cooks!

Himalayan Salt Recipe

Author: Ellie James
35kcal
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Prep 5 minutes
Total 10 minutes
This soothing Himalayan salt drink blends pink salt, lemon, honey, ginger, and rosemary in warm water to create a mineral-rich tonic ideal for hydration, digestion, and daily self-care rituals.
Servings 1 glass
Course Drink, Wellness
Cuisine Holistic, Natural

Ingredients

  • 1 tbsp finely ground Himalayan pink salt
  • 1 cup warm water
  • 1 tsp honey
  • 1/2 tsp freshly squeezed lemon juice
  • 1/4 tsp ground ginger
  • 1 small sprig fresh rosemary

Equipment

  • small bowl
  • whisk
  • fine mesh sieve
  • glass

Method

  1. In a small bowl, combine the warm water and Himalayan pink salt, stirring until the salt is fully dissolved.
  2. Add the honey, lemon juice, and ground ginger to the saltwater mixture, whisking gently to blend.
  3. Allow the mixture to sit for 5 minutes so the flavors can harmonize.
  4. Strain the liquid through a fine-mesh sieve into a clean glass to remove any undissolved particles.
  5. Garnish with the fresh rosemary sprig and serve immediately at room temperature.

Nutrition

Calories35kcalCarbohydrates9gSodium1700mgPotassium75mgSugar8gVitamin C3mgCalcium5mgIron0.2mg

Notes

Be sure to use finely ground salt to prevent gritty texture, and let the mixture rest for 5 minutes to allow flavors to blend. Skip sweetener for a sugar-free version, or swap honey with stevia or maple syrup.

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