Kale Salad
150kcal
Ingredients
- 1 bunch kale, stems removed and leaves finely chopped
- 1/4 cup extra-virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp honey
- 1/4 tsp kosher salt
- 1/8 tsp freshly ground black pepper
- 1/4 cup grated Parmesan cheese
- 1/4 cup toasted almonds, roughly chopped
Equipment
- spatula
- measuring cups
Method
- In a large mixing bowl, combine the olive oil, lemon juice, honey, salt, and pepper. Whisk vigorously until the mixture is fully emulsified and smooth.
- Add the chopped kale to the bowl with the dressing. Use your hands to massage the kale for 2-3 minutes, until the leaves soften and darken slightly.
- Sprinkle the grated Parmesan cheese over the kale and toss gently to distribute evenly. Scatter the toasted almonds over the salad, reserving a few for garnish if desired.
- Serve immediately or let the salad sit for 10 minutes to allow the flavors to meld.
Nutrition
Calories150kcalCarbohydrates6gProtein4gFat14gSaturated Fat2gPolyunsaturated Fat0.5gMonounsaturated Fat11gCholesterol5mgSodium200mgPotassium200mgFiber3gSugar1gVitamin A1200IUVitamin C30mgCalcium150mgIron1.5mg