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Refreshing mango mint smoothie with frozen mango chunks, Greek yogurt, and fresh mint—blended creamy and served chilled for a perfect summer treat.

Mango Mint Smoothie

Author: Ellie James
170kcal
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Prep 5 minutes
Cook 1 minute
Total 6 minutes
This creamy mango mint smoothie blends sweet tropical mango with cooling mint, creamy yogurt, and honey for a refreshing and energizing drink that tastes like summer in a glass.
Servings 2 glasses
Course Smoothie
Cuisine Healthy, Tropical

Ingredients

  • 1 1/2 cups frozen mango chunks
  • 1/2 cup plain Greek yogurt
  • 1/2 cup milk or almond milk
  • 1 tbsp honey
  • 1/4 cup fresh mint leaves, packed
  • 1/2 tsp vanilla extract
  • 1/2 cup ice cubes

Equipment

  • blender
  • measuring cups
  • serving glasses

Method

  1. Add the frozen mango, yogurt, milk, honey, mint leaves, and vanilla extract to a blender.
  2. Blend on high speed until smooth, about 30 seconds, scraping down the sides if needed.
  3. Add the ice cubes and blend again until thick and creamy, about 15–20 seconds.
  4. Taste and adjust sweetness by adding more honey if desired.
  5. Pour into glasses and garnish with a fresh mint leaf if desired. Serve immediately.

Nutrition

Calories170kcalCarbohydrates30gProtein6gFat3gSaturated Fat1.5gPolyunsaturated Fat0.2gMonounsaturated Fat0.7gCholesterol5mgSodium45mgPotassium370mgFiber2gSugar26gVitamin A1100IUVitamin C38mgCalcium150mgIron0.4mg

Notes

Swap honey for ripe banana or stevia for a lighter version. Use coconut yogurt and almond milk to make it vegan. Blend mango and liquids first before ice for the smoothest texture.

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