Mango Smoothie
270kcal
Ingredients
- 1 cup frozen mango chunks
- 1/2 cup plain Greek yogurt
- 1/2 cup orange juice
- 1/2 cup milk (any kind)
- 1 tbsp honey
- 1/2 tsp vanilla extract
- 1/2 cup ice cubes
Method
- Add the frozen mango chunks to a blender.
- Pour in the Greek yogurt, orange juice, and milk.
- Add the honey and vanilla extract for sweetness and depth of flavor.
- Toss in the ice cubes to give the smoothie a thick, frosty texture.
- Blend on high speed for about 45–60 seconds, or until completely smooth.
- Stop and scrape down the sides if needed, then blend again for a few more seconds.
- Taste and adjust sweetness by adding a little more honey if desired.
- Pour into a glass and serve immediately while cold and creamy.
Nutrition
Calories270kcalCarbohydrates38gProtein11gFat5gSaturated Fat2gPolyunsaturated Fat0.5gMonounsaturated Fat1.5gCholesterol10mgSodium60mgPotassium500mgFiber3gSugar30gVitamin A900IUVitamin C60mgCalcium200mgIron0.6mg
Notes
Use frozen mango for thickness. To make it dairy-free, swap in coconut yogurt and plant-based milk. Add protein powder or spinach to boost nutrition. Sweetness may vary based on mango ripeness, so taste and adjust with honey as needed.