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+ servings
Maple Dijon Roasted Carrots

Maple Dijon Roasted Carrots

120kcal

Ingredients

  • 1 1/2 pounds fresh carrots peeled and trimmed
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons pure maple syrup
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon fresh parsley finely chopped for garnish

Equipment

Method

  1. Preheat your oven to 425°F (220°C) and line a large, rimmed baking sheet with parchment paper for easy cleanup.
  2. In a small bowl, whisk together the 2 tablespoons of olive oil, 2 tablespoons of maple syrup, 1 tablespoon of Dijon mustard, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper until the mixture is smooth and well combined.
  3. Place the peeled carrots on the prepared baking sheet and pour the maple-Dijon glaze over them. Use your hands or a spatula to toss the carrots thoroughly until they are evenly coated on all sides.
  4. Arrange the carrots in a single, even layer on the baking sheet, ensuring they are not crowded, which will help them roast instead of steam.
  5. Roast the carrots in the preheated oven for 20-25 minutes, tossing them once halfway through the cooking time. They are done when they are tender enough to be easily pierced with a fork and the edges have begun to caramelize and brown.
  6. Transfer the roasted carrots to a serving platter, sprinkle with 1 tablespoon of freshly chopped parsley, and serve immediately while hot.

Nutrition

Calories120kcalCarbohydrates18gProtein1gFat7gSaturated Fat1gPolyunsaturated Fat1gMonounsaturated Fat5gSodium320mgPotassium350mgFiber3gSugar12gVitamin A240IUVitamin C8mgCalcium45mgIron0.5mg

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