Marry Me Chicken
520kcal
Ingredients
- 1.5 pounds boneless, skinless chicken breasts or thighs
- 1 tsp kosher salt
- 0.5 tsp freshly ground black pepper
- 2 tbsp olive oil
- 3 cloves garlic minced
- 0.5 cup low-sodium chicken broth
- 1 cup heavy cream
- 0.5 cup grated Parmesan cheese
- 0.33 cup sun-dried tomatoes in oil drained and finely chopped
- 1 tsp dried oregano
- 0.25 tsp crushed red pepper flakes
- 0.25 cup fresh basil thinly sliced
Method
- Pat the chicken breasts or thighs dry with paper towels and season both sides evenly with the salt and black pepper.
- Heat the olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the chicken and cook for 5-7 minutes per side, until golden brown and cooked through. The internal temperature should reach 165°F. Remove the chicken from the skillet and set it aside on a plate.
- Reduce the heat to medium-low and add the minced garlic to the same skillet. Cook for about 1 minute, stirring constantly, until it becomes fragrant.
- Pour the chicken broth into the skillet, using a wooden spoon to scrape up any browned bits from the bottom of the pan. Let it simmer for 1 minute. Stir in the heavy cream, Parmesan cheese, sun-dried tomatoes, oregano, and red pepper flakes. Bring the sauce to a gentle simmer and cook for 3-5 minutes, stirring occasionally, until it has slightly thickened and is smooth.
- Return the cooked chicken to the skillet, along with any accumulated juices. Spoon the sauce over the chicken and let it warm through for 2-3 minutes. Remove from heat and stir in the fresh basil just before serving.
Nutrition
Calories520kcalCarbohydrates8gProtein40gFat36gSaturated Fat16gPolyunsaturated Fat3gMonounsaturated Fat14gCholesterol160mgSodium850mgPotassium650mgFiber1gSugar4gVitamin A25IUVitamin C10mgCalcium20mgIron10mg