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Mediterranean Quinoa Salad
320
kcal
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Prep
15
minutes
mins
Total
15
minutes
mins
Bright, fresh Mediterranean Quinoa Salad with cherry tomatoes, feta, and olives. A perfect chilled side dish or light lunch that's packed with flavor and texture.
Servings
4
salads
Course
Salad
Cuisine
Mediterranean
Ingredients
1x
2x
3x
▢
1.5
cups
quinoa
▢
1
cup
cherry tomatoes
▢
1/2
cup
feta cheese
▢
1/2
cup
olives
▢
1/4
cup
olive oil
Equipment
▢
mixing bowl
▢
saucepan
▢
measuring cups
Method
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Rinse and cook quinoa according to package instructions. Let cool.
Halve the cherry tomatoes and chop the olives. Crumble the feta cheese.
In a large bowl, combine cooked quinoa, tomatoes, olives, and feta. Drizzle with olive oil.
Toss everything gently and serve chilled or at room temperature.
Nutrition
Calories
320
kcal
Carbohydrates
35
g
Protein
10
g
Fat
15
g
Saturated Fat
3
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
10
g
Cholesterol
20
mg
Sodium
400
mg
Potassium
350
mg
Fiber
5
g
Sugar
3
g
Vitamin A
1500
IU
Vitamin C
20
mg
Calcium
150
mg
Iron
2.5
mg
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