Mounjaro Brazilian Diet Drink
68kcal
Ingredients
- 1 1/2 cups cold coconut water
- 1/2 cup chopped fresh pineapple
- 1/2 cup chopped cucumber, peeled
- 1/4 cup fresh mint leaves
- 1 tbsp fresh lime juice
- 1 tsp grated fresh ginger
- 1/2 tsp chia seeds
- ice cubes, for serving
Equipment
- high-speed blender
- Fine mesh strainer Optional, for smoother texture
- Glass jars or serving glasses
- Spoon For stirring chia seeds
Method
- Add coconut water, pineapple, cucumber, mint leaves, lime juice, and ginger to a high-speed blender.
- Blend on high for about 45–60 seconds, or until smooth and fully combined.
- Pour the mixture through a fine-mesh strainer if you prefer a smoother texture, pressing to extract juice.
- Stir in chia seeds and let the drink sit for 5–10 minutes to allow the seeds to soften and swell slightly.
- Fill a glass with ice cubes and pour the drink over the ice.
- Garnish with extra mint or a pineapple wedge if desired, and serve immediately.
Nutrition
Calories68kcalCarbohydrates15gProtein1gFat1gSaturated Fat0.8gPolyunsaturated Fat0.1gMonounsaturated Fat0.1gSodium65mgPotassium290mgFiber2gSugar10gVitamin A150IUVitamin C19mgCalcium35mgIron0.6mg
Notes
Let the chia seeds bloom for at least 5 minutes for the best texture. Strain the drink if you prefer a smoother sip. Garnish with fresh mint or pineapple. Store leftovers up to 24 hours in the fridge and shake before drinking.