Natural Ozempic Drink
180kcal
Ingredients
- 1 cup unsweetened almond milk
- 2 tbsp chia seeds
- 1 tbsp honey or maple syrup
- 0.5 tsp ground cinnamon
- 0.25 tsp vanilla extract
- 0.5 cup frozen mixed berries
- 0.5 banana, sliced
Equipment
- medium bowl
- blender
- Glass Jar
Method
- In a medium bowl, combine almond milk, chia seeds, honey, cinnamon, and vanilla extract. Whisk well to fully incorporate.
- Let the mixture sit for 5 minutes, then whisk again to prevent clumping. Cover and refrigerate for at least 2 hours or overnight until thickened.
- Once the chia pudding base is set, give it a stir to break up any lumps.
- In a blender, combine the frozen berries and banana. Blend until smooth, adding a splash of almond milk if needed for consistency.
- Layer the chia pudding and berry mixture in a glass, alternating for a parfait effect. Serve immediately, or refrigerate for up to 2 days. Stir before serving if separated.
Nutrition
Calories180kcalCarbohydrates28gProtein4gFat6gSaturated Fat0.5gSodium120mgPotassium280mgFiber8gSugar14gVitamin A2IUVitamin C15mgCalcium30mgIron1.5mg
Notes
For a lower-sugar version, swap honey for stevia and use extra banana for natural sweetness. Keep layers separate until serving for the prettiest presentation. The berry blend might separate—just give it a quick stir!