Peach Smoothie
220kcal
Ingredients
- 1 1/2 cups frozen sliced peaches
- 1 medium ripe banana
- 3/4 cup plain Greek yogurt
- 3/4 cup unsweetened almond milk
- 1 tbsp honey (optional)
- 1/2 tsp vanilla extract
- 1/2 cup ice cubes
Method
- Add the frozen peaches, banana, Greek yogurt, almond milk, honey (if using), and vanilla extract to a blender.
- Blend on high until the mixture is smooth and creamy, about 45 to 60 seconds.
- Add the ice cubes and blend again until the ice is fully crushed and the smoothie reaches your desired consistency.
- Taste and adjust sweetness if needed by adding a bit more honey.
- If the smoothie is too thick, blend in a splash more almond milk to loosen it up.
- Pour into glasses and serve immediately while cold and frosty.
- Optional: Garnish with a peach slice or a sprinkle of cinnamon for extra flair.
Nutrition
Calories220kcalCarbohydrates30gProtein10gFat5gSaturated Fat1gPolyunsaturated Fat1.5gMonounsaturated Fat2gCholesterol5mgSodium60mgPotassium460mgFiber4gSugar18gVitamin A950IUVitamin C10mgCalcium150mgIron0.6mg
Notes
Use ripe bananas for extra sweetness without added sugar. Add vanilla protein powder to boost nutrition. Swap with dairy-free yogurt for a vegan version. Great as a smoothie bowl or frozen into popsicles!