Pineapple Smoothie
220kcal
Ingredients
- 1 ½ cups fresh pineapple chunks (or frozen)
- 1 banana, peeled and sliced
- ½ cup Greek yogurt (plain or vanilla)
- ½ cup unsweetened coconut milk (or any milk)
- ½ cup ice cubes
- 1 tbsp honey (optional, to taste)
- 1 tsp fresh lime juice
Method
- Add the pineapple chunks, banana slices, Greek yogurt, coconut milk, and ice cubes to a high-speed blender.
- Blend on high until the mixture is smooth and creamy, about 1–2 minutes.
- Taste the smoothie and add honey if you prefer it sweeter; blend again to combine.
- Pour in the lime juice and pulse once or twice to mix without over-blending.
- Check the consistency—if it's too thick, add a splash more milk and blend briefly.
- Pour into glasses and serve immediately while cold and frosty.
- For extra flair, garnish with a pineapple wedge or sprinkle of toasted coconut.
Nutrition
Calories220kcalCarbohydrates38gProtein9gFat5gSaturated Fat3.5gPolyunsaturated Fat0.5gMonounsaturated Fat1gCholesterol10mgSodium55mgPotassium480mgFiber3gSugar22gVitamin A140IUVitamin C65mgCalcium180mgIron0.6mg
Notes
Use frozen fruit for a thicker texture. Skip the honey if your fruit is ripe enough. For a vegan version, use plant-based yogurt and milk. Add spinach or protein powder for extra nutrients.