Pink himalayan salt drink recipe
10kcal
Ingredients
- 1 cup warm water
- 0.25 teaspoon fine pink Himalayan salt
- 1 teaspoon fresh lemon juice
- 1 teaspoon raw honey
- 0.25 teaspoon ground ginger
- Ice cubes for serving
Method
- In a small glass or mug, combine the warm water and Himalayan salt. Stir until the salt is fully dissolved.
- Add the lemon juice, honey, and ground ginger to the saltwater mixture. Stir well to combine.
- Taste and adjust sweetness or tartness by adding more honey or lemon juice if desired.
- For a chilled version, pour the mixture over a glass filled with ice cubes and stir gently.
- Serve immediately and enjoy as a refreshing electrolyte drink. For best results, consume within an hour of preparing.
Nutrition
Calories10kcalCarbohydrates3gSodium590mgPotassium20mgSugar2gVitamin C2mgCalcium2mgIron0.1mg
Notes
For a vegan version, swap honey with maple syrup. If the ginger feels too gritty, steep a thin slice of fresh ginger in the warm water first, then remove it before adding other ingredients. While best fresh, you can keep the base mixture (without ice) in the fridge for up to 24 hours—just give it a good stir before serving.