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–+ servings
This pink salt trick recipe drink blends lemon and Himalayan salt into a refreshing glass that supports hydration and balance from the first sip.

Pink Salt Drink

Author: Ellie James
18kcal
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Prep 3 minutes
Cook 0 minutes
Total 3 minutes
A simple and refreshing hydration drink made with pink Himalayan salt, lemon juice, and optional honey or coconut water. Perfect for restoring electrolytes and supporting natural energy levels.
Servings 1 Glass
Course Boisson
Cuisine Détox, Santé

Ingredients

  • 1/4 tsp pink Himalayan salt
  • 2 cups cold water
  • 1 tbsp fresh lemon juice
  • 1 tsp raw honey (optional)
  • 1/4 cup coconut water (optional)

Equipment

  • large glass or pitcher
  • spoon or stir stick
  • Measuring spoons

Method

  1. In a large glass or pitcher, combine the cold water and pink Himalayan salt.
  2. Stir well until the salt is fully dissolved. This may take about 30 seconds.
  3. Add the fresh lemon juice and stir again to combine.
  4. If using, mix in raw honey until it dissolves completely—it helps to use room temperature honey.
  5. For extra electrolytes and a smoother taste, pour in the coconut water and mix well.
  6. Let the drink sit for 2–3 minutes so the flavors can meld.
  7. Serve over ice if desired, or enjoy as is. Stir before drinking, as natural separation may occur.

Nutrition

Calories18kcalCarbohydrates5gSodium550mgPotassium150mgSugar4gVitamin A10IUVitamin C9mgCalcium15mgIron0.1mg

Notes

For a citrusy variation, try using grapefruit or lime juice. Skip the honey or use stevia for a low-carb version. Shake before serving to avoid salt settling. Best consumed fresh or within 24 hours if using coconut water.

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